Wilmington Massage Works

What comes up for you when you consider the idea that your thoughts, emotions, and behavior come from distinct personalities (parts) inside you?

is the primary modality I use as a psychotherapist. I had the pleasure of training with its founder, Dick Schwartz, last week at and have returned with an even deeper appreciation for the modality’s ability to help myself and clients live more expansively. I truly believe that if individuals can find compassion for their internal “parts,” we can find compassion for others’ “parts” and perhaps experience more harmony in this life.

Also, may or may not be referencing my own “silencing part” in this post ☺️ It protects me and is becoming more flexible as it trusts I won’t get in trouble for speaking up.

What comes up for you when you consider the idea that your thoughts, emotions, and behavior come from distinct personalities (parts) inside you?

is the primary modality I use as a psychotherapist. I had the pleasure of training with its founder, Dick Schwartz, last week at and have returned with an even deeper appreciation for the modality’s ability to help myself and clients live more expansively. I truly believe that if individuals can find compassion for their internal “parts,” we can find compassion for others’ “parts” and perhaps experience more harmony in this life.

Also, may or may not be referencing my own “silencing part” in this post ☺️ It protects me and is becoming more flexible as it trusts I won’t get in trouble for speaking up.

I’m sad to leave the beauty of this place and these people, but I’m coming back with fresh inspiration to bring IFS to clients and community. Ideas are flying! Much love to this part of the world.

Join us for our next soul-nourishing Restorative Yoga & Cacao Ceremony at ✨

Let the warm rays of your own inner sun shine bright as we settle into restorative yoga poses, receive gentle massage, sip on sacred cacao, and embrace deep relaxation. 🌿💫 The theme of “light” is inspired by daylight savings time starting the following day ☀️

This experience will leave you feeling refreshed, balanced, and connected to the radiant light within.

☀️$44
☀️Venmo -baker-26 to save your spot
☀️Bring your own mug ☕️
☀️Mats and props available

Inviting you to take a seat, a beat, a treat as we gather in ceremony followed by a luxurious restorative yoga sesh with massage and assists at . We will sink into the idea of holding two seemingly opposing truths as one. What’s it like to be still yet productive? Scared and brave? Old and young? Etc 🫶🏻 LINK IN BIO TO SIGN UP!

This going to be a good one! .groundedroots and I are offering a 2-HOUR yoga/massage/cacao experience that will give you a chance to reflect on the wonderful ways our body helps us. We are excited to do this at the beautiful SIGN UP with LINK IN BIO 🌙 See you there! xoxo

From 10:30-12:30 tomorrow I have openings for massage! Message me to get on the books 💃

ALL PROCEEDS WILL GO TO to help with hurricane relief aid. Please join us this Friday and help us support WNC 🤍🤍

Next class coming up in September and it’s at my house! We will gather on the deck for cacao and yoga in the yard.

FIRST 6 TO SIGN UP GET IN FOR $31… in honor of Lauryn’s birthday on the same day 💫🌸🥂🤍

DM me to sign up ♥️

Alright alright! Another cacao and yoga mashup, this time at the beautiful, newly opened

Message me to sign up! ☀️

I don’t know about you, but I NEED moments of stillness to get me back to a place of calm and clarity so that I’m less likely to react from my unsettled parts. One thing I LOVE about cacao is its properties that promote mental clarity, focus, and creativity. I use it daily to help me sink into my meditations which can lead to my inner “knowing.” Cacao wakes me up to the knowing that there are answers and to experiencing the solid inner stillness I possess but can so easily override. It’s been a game changer for my spiritual life in this way and it’s one reason I’m passionate about sharing cacao with others.

If you’re curious about cacao, I’m happy to introduce it to you before or after a massage session to help you quiet the outside noise and sink into a place of calm 🤍

New openings! Reach out to schedule 🌸