Prana Bodyworks

Visit my friend Christin @ Prospect Wellness https://www.facebook.com/prospectwellness

Prospect Wellness Massage Therapist

Re-opening the week of July 13th. Stay tuned for details.

Massage therapy can reduce health care costs and help employees be more effective at work - Minneapolis / St. Paul Business Journal Acupuncture, chiropractic care and massage therapy are just some of the non-drug and non-surgical options people are flocking to these days to help them feel better and get back to work faster.

This is why I schedule so much time between appointments.

7 THINGS THAT HAPPEN WHEN YOU DO PLANKS EVERY DAY A plank is a simple, but effective core exercise which helps us build stability and strength throughout our entire body. If you do it regularly every day, it wi

When and How to Wash Your Hands | Handwashing | CDC Information about handwashing and hand hygiene

We really don’t care about the hairy legs. Honestly.

🔈 THE FIVE JOINTS OF THE SHOULDER

Right shoulder, anterior view. A total of five joints contribute to the wide range of arm motions at the shoulder joint. There are three true shoulder joints and two functional articulations:

✅ True joints:
1. Sternoclavicular joint
2. Acromioclavicular joint
3. Glenohumeral joint

✅ Functional articulations:

4. Subacromial space: a space lined with bursae (subacromial and subdeltoid bursae) that allows gliding between the acromion and the rotator cuff (muscular cuff of the glenohumeral joint, consisting of the supraspinatus, infraspinatus, subscapularis, and teres minor muscles, which press the head of the humerus into the glenoid cavity.
5. Scapulothoracic joint: loose connective tissue between the subscapularis and serratus anterior muscles that allows gliding of the scapula on the chest wall.

Besides the true joints and functional articulations, the two ligamentous attachments between the clavicle and first rib (costoclavicular ligament) and between the clavicle and coracoid process (coracoclavicular ligament) contribute to the mobility of the upper limb. All of these structures together comprise a functional unit, and free mobility in all the joints is necessary to achieve a full range of motion.

This expansive mobility is gained at the cost of stability, however. Since the shoulder has a loose capsule and weak reinforcing ligaments, it must rely on the stabilizing effect of the rotator cuff tendons. As the upper limb changed in mammalian evolution from an organ of support to one of manipulation, the soft tissues and their pathology assumed increasing importance. As a result, a large percentage of shoulder disorders involve the soft tissues.

Would you like to find out more about human anatomy, physiology and pathology? Stay tuned and make sure you turned on notification on Healthy Street and see all posts and updates.

I’ve heard good things about this product and it’s half off today!

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Get a massage more frequently than you change your car engine’s oil!