HAVEN Centered Wellness

Want help becoming more flexible and adaptable?

Schedule a free phone consult with us to learn how we can help you!

Book here: https://havencenteredwellness.as.me/freephoneconsult

Summer, with its heat and constant activity, can bring anxiety.

Signs your system may be stuck in fight-or-flight:
✓ Restlessness or racing thoughts
✓ Sudden irritability or overwhelm
✓ Feeling wired but exhausted
✓ Trouble sleeping or slowing down
✓ A general sense of unease or dread
✓ Feeling ungrounded, disconnected from your body

Acupuncture and massage help your body shift out of survival mode, and into easeful presence. Not just for a day, but with steady, ongoing changes that help you feel more grounded, clear, and calm.

Book a free 10-minute consultation call with us today to learn how we can help you!

Book here: https://havencenteredwellness.as.me/freephoneconsult

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Do your hormones feel like they need balance and support?

Summer heat tends to stir up internal heat too—which can make hormonal symptoms louder and harder to manage.

Here are hormone-related symptoms we treat:
✓ Mood swings and PMS
✓ Hot flashes and night sweats
✓ Irregular periods
✓ Anxiety that seems to come out of nowhere
✓ Low libido and fatigue
✓ Insomnia
✓ Painful periods
✓ Breast tenderness

These aren’t random symptoms! They’re signs your body needs support to be able to regulate its hormones.

Acupuncture helps reset communication in your endocrine system and cool the internal chaos so you can feel more balanced, clear, and like yourself again.

Book a free 10-minute consultation call with us today to learn how we can help you! Together, we can start calming things down, from the inside out.

Book here: https://havencenteredwellness.as.me/freephoneconsult

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Does your skin need a little hydration🌹?

Hydrosols are aromatic waters that are produced from distilling flowers, fruits, leaves, and other plant materials with hot steam.

Hydrosols provide moisture and nourishment to the skin. One great way to use them is to spray lightly around the face and neckline for a soothing, reviving mist. Mist throughout the day to freshen the face. Hydrosols are wonderful for maintaining moist, healthy skin, as well as nourishing skin that is dry from travel, air conditioning or heat, and stress. They’re a great pick me up, and can feel like a treat to take a revitalizing break during the day. Close your eyes, give a gentle spray to the face and neck, inhale, and exhale with a smile.

Right now, we have rose and lavender hydrosols in stock in the office. 🌹 Rose is a perfect match for the summer heat. It is very hydrating, soothing, and conditioning on the skin.

Stop by and try one out or give us a call to set one aside for you! 910-622-4269.

HAVEN Acupuncture & Chinese medicine is now HAVEN Centered Wellness!

The new name reflects what the practice has always been. Our work has grown to include therapeutic massage and manual lymphatic drainage along acupuncture and Chinese medicine. One integrative approach. Multiple therapeutic traditions. All centered on you.

Our work has always been larger than acupuncture. Working with the whole person. Taking the time to understand what your body is responding to. Building a plan with you. Supporting you in advocating for your own health.

That has not changed. Our name now reflects what the practice has always been about: care centered around you.

Interested in learning more or ready to book? Call / text 910-622-4269 or book online at: havencenteredwellness.as.me.

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Tired and wired because of summer insomnia? 🥱

Struggling to fall asleep, stay asleep, or wake up rested?

Sleep issues tend to spike in the summer—thanks to longer daylight, more heat, and extra stimulation. But that doesn’t mean you have to live with it.

Summer-related sleep issues we help people with:
✓ Racing thoughts at bedtime
✓ Waking up between 1–3 AM
✓ Light, broken sleep
✓ Early waking with anxiety
✓ Sleep that doesn’t leave you rested
✓ Night sweats
✓ Restless legs syndrome that keeps you awake at night

Acupuncture and massage help shift your nervous system out of alert mode and back into a steady rhythm. When that happens, your body can rest and sleep. Most people begin feeling a difference in just a few sessions—and deeper change builds from there.

Sleep is essential. When you sleep better, everything else gets easier.

We’ve helped many people get their nights (and lives) back. We’re here to help you do the same.

Book a free 10-minute consultation call with us today to learn how we can help you!

Book here: https://havenbytheocean.as.me/freephoneconsult