Cycle Sistahs

❤️🚴🏽‍♀️

How many ways can we say our VOLUNTEERS are AwwweSome❣️

With Bike Delaware – I just got recognized as one of their top fans! 🎉

Cycle Sistahs Cycling Tip 💚🚴🏾‍♀️

As the weather gets warmer and ride season continues, hydration becomes even more important. ☀️💧

Whether you’re riding a few miles or training for a longer distance, proper hydration helps support performance, recovery, energy, and overall wellness.

A few simple habits can make a big difference before, during, and after your ride. 🚴🏾‍♀️

Stay safe, stay hydrated, and enjoy the ride, Sistahs! 💚

🇺🇸💚 Cycle Sistahs at the Memorial Day Parade 🚴🏾‍♀️

Despite a little drizzle, we were excited to participate in the Memorial Day Parade hosted by Stone Square Lodge No. 22.

For safety, we walked with our bikes and proudly carried our banner through the parade route. 💚

Thank you to everyone who came out and supported the community event. We’re already looking forward to next year — and hopefully riding in the parade next time! 🚴🏾‍♀️

This single sentence is the most important general advice that we can give to cyclists about riding defensively in order to avoid crashes.

Trail Update: The Gordons Pond trail work is complete the trail is now open everyday and the contractor has removed their equipment from the parking lot in Rehoboth.

We appreciate the patience and understanding while we had the work getting done.