Peaceful Massage by Judith

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Column | The muscle ability you lose fastest with age — and how to preserve it — The Washington Post It’s never too late to start building muscle power, a leading exercise researcher says.

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The 5-minute meditation that clears morning brain fog — Psychologies Starting each day with a fuzzy mind and jumbled thoughts? This quick meditation practice can help you find clarity and regain control over your thoughts.

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This is the age expert says women start to feel ‘invisible’ (and why it happens) — Gathered Every woman knows the moment she no longer turns heads and seems to blend in. But when does it happen and why? And what can we do about it? It feels like I’m invisible…no one notices me anymore…Sound familiar? Most women who have reached midlife know the moment they realise they are no longer ...

https://www.runnersworld.com/health-injuries/a32792134/sports-massage-for-runners/

Just How Helpful Is Sports Massage for Athletes? It’s not a miracle cure, but it can help you recover faster, research suggests.

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Forest Therapy Can Help Reduce Stress, Psychologists Say—And It Won’t Cost You a Thing — Real Simple Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.

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5 Simple Exercises To Strengthen Your Knees and Hips — Health Exercises targeting the lower body can enhance the strength, stability, and mobility of your knees and hips. Banded clam shells, Bulgarian split squats, and golbet squats are a few exercises that can strengthen your knees and hips.

https://www.yogajournal.com/practice/pelvic-stretches-for-tight-hips/

7 Pelvic Stretches to Help Relieve Your Tight Hips How to prevent nagging hip tension.

https://www.fitandwell.com/wellness/yoga/the-internets-favorite-yoga-instructor-just-shared-a-nine-minute-routine-for-people-who-sit-too-much-and-it-was-the-perfect-way-to-take-a-break-from-my-desk

The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my desk It relieved tension in my shoulders and hips

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16 Types of Nerve Gliding and Flossing Exercises — Verywell Nerve glides and flossing are exercises that help free irritated or compressed nerves. A physical therapist can teach you these moves to practice at home, often easing nerve pain within six weeks.

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7 glute stretches for better mobility and less pain — Popular Science 7 glute stretches for better mobility and less pain Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility. For the largest muscle group in the body, glutes get relatively little attention outside their cosmetic contributions. Bridges, squats, a...