Onelife Fitness- Winchester
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A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
10/09/2026
JOIN US to celebrate our employee of the month : TODD ROBINSON! Todd excels at delivering an educated and personal experience to every member and guest. He is consistent and passionate making him hungry to always learn more. He always goes above and beyond for his clients and coworkers. Todd often helps at the front desk, making sure Onelife Wi******er is the best gym around! Thank you, Todd, for your efforts, earning you growth and success 💪🏻 a huge congrats to you!
10/08/2026
Have you checked out an AQUA class lately??
What are you waiting for?
10:30 AM : M / W / F
5:00 PM : M / T / Th
9:30 AM : Sat
Newly added Sunday AM @ 9:30, HYDRO!!
Are you ready to make some waves?🌊
10/01/2026
We are excited to introduce Leah to you. While she has been teaching classes as a Group Fitness Instructor, she has now joined our Onelife Swim coaching staff and brings 5 years of teaching experience. She loves to help swimmers become confident, comfotable, and excited in the water.
She is taking over our small group classes for kiddos 5 and up, woohoo!!
Classes are open for registration now! If you would like to sign up visit: https://www.onelifefitness.com/swimming, select, "explore swimming options" and select Wi******er for the location.
Today, we’re celebrating the women of Onelife Fitness. 💪💗
The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.
On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.
Here’s to strong women — and everything we’re capable of. 🫶
09/30/2026
09/26/2026
New classes coming your way in October!!!
Check the app and join in on all the good times!!
09/25/2026
Out at the Be Like Brody golf tournament today!
Love supporting our community and making those connections!!
We asked our members what made them show up today… and the answer was Group Fitness!!
The workout gets you in the door, but the energy, instructors, and community keep you coming back.
Find your class. Find your people. ❤️
09/24/2026
Your Wi******er team keeping the club clean one studio at a time!
Yesterday we focused on making sure each group studio was spotless. We hope you try a class today!
Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.
When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.
How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.
Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.
Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.
Which flavor are you grabbing?
Mobility Monday: Tight Hips Edition
Sitting at a desk all day? Your hips are probably feeling it.
Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.
And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!
Ever wonder what it’s actually like to take a Barre class?
Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.
Come try Barre at Onelife Fitness!
09/04/2026
Labor Day hours 🇺🇸
All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.
Get that workout in before any festivities!
09/02/2026
We’re continuing to grow in Alabama! ✨
We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.
This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!
We are genuinely excited to be part of the community! The best is yet to come!
Turning Onelife employees into the age they were when they started working here 😂
How long have YOU been part of the Onelife community?
POV: Netflix made a documentary about what it’s like to be part of the best fitness community.
The workouts. The people. The energy.
Coming soon to an Onelife near you. 😂
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Contact the business
Telephone
Address
251 Commonwealth Court
Winchester, VA
22602
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 6pm |
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