Look Forward WellBeing
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Sound Therapy, Massage, Yoga and more
09/15/2026
Join me tonight @ 5:30
Yoga followed by a mini sound therapy session
45 minutes total
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2 prime appointments still open for this week!!
Wednesday, September 16 @ 5pm
Thursday, September 17 @ 4:45 pm
If you have a gidt certificate you have been waiting to use, now is the time.
End of work day appointments are rare!
Call or text 507-822-4429.
This Week:
Schedule a custom session
Massage, Sound Therapy, Lymphatic, Scar Tissue Release, SMRT work
September 14 1:15 (60) or 6:15 (30)
September 15 10:00 (30)
September 17 4:45 (60)
September 18 4:15 (60)
Sauna Monday-Friday
Yoga
Tuesday @ 5:30pm
09/13/2026
For a while now I have ended my yoga classes by guiding everyone to "consider the last thing that brought them joy."
It's a great way to reflect on events of the past week. I also find it also helps me recognize the joy as it's happening.
This evening on a little after dinner walk I was finding joy in the peace of my neighborhood. The beauty. The weather. And wishing every day could be like this. In the past week, what has brought you joy?
Why do I offer so many services?
I don't offer massage and body work, sound therapy, infrared sauna, yoga, and essential oils because more is better.
I offer them because different bodies need different tools.
🌿 Take A Minute— Gratitude Without the Pressure
You don't need to find 10 things you're grateful for.
Just find one.
One person.
One moment.
One thing your body did for you today.
One thing that made you smile.
Stay with that thought for a few breaths.
That's enough.
09/09/2026
As we approach cold and flu season, it's always good to keep On Guard hand sanitizer in your purse, gym or diaper bag! That's why I have these on hand for immediate purchase.
Primary Benefits
Is 99.99% effective against the most common germs.†
Is infused with moisturizing apple extract.
Provides an invigorating, spicy aroma.
Cleanses the hands when soap and water are unavailable.
Travels easily.
Sanitizes the hands after contact with gym equipment, door handles, and shopping carts.
†Most common germs includes Escherichia coli, Staphylococcus aureus, Salmonella typhimurium, Pseudomonas aeruginosa, Burkholderia cepacia, Enterobacter cloacae, Enterococcus faecalis, Streptococcus pyogenes, Candida albicans, and Aspergillus brasiliensis.
09/08/2026
In need of a massage?
Wednesday, September 9 2:00‐3:00pm
Just became available
Call or text to schedule.
507-822-4429
This week:
Book a custom session
Tuesday, September 8 10:00-11:00
Friday, September 11 2:15‐4:30
Massage, sound therapy, scar tissue release, lymphatic massage, or SMRT work
Sauna is open all week.
Yoga
Tuesday @ 5: 30.
Updated Hours of Operation 🕒
Monday: 1:00 pm - 7:00 pm
Tuesday: 10:00 am - 5:00 pm (Yoga class at 5:30 pm)
Wednesday: 10:00 am - 7:00 pm
Thursday: 10:00 am - 7:00 pm
Friday: 10:00 am - 5:00 pm
Saturday: Occasional dates, 9:00 am - 12:00 pm
(In the office during scheduled appointments)
Please note:
Existing appointments scheduled outside of these hours will be honored, I will not request any changes.
Thank you
Look Forward WellBeing Sound Therapy, Massage, Yoga and more
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Address
355 9th Street
Windom, MN
56101