sole + luna wellness

RETURN TO YOU
    •    A Back-to-You Reset with Courtney Riley *
Wednesday, September 23 | 8:45–9:45 a.m.
After the fullness, freedom and movement of summer, September offers a natural invitation to turn inward again—to return to your rhythms, reconnect with yourself, and put some well-deserved energy back into you.
Return to You is a one-hour restorative experience created to help you step out of the noise, quiet the busy mind, and listen to what you truly need as you move into a new season.
Through gentle intuitive movement, grounding breathwork, guided reflection and deeply restorative Yoga Nidra, Courtney will guide you on a journey out of the mind and back into the wisdom of your body.
You’ll have space to release what you’re ready to leave behind, reconnect with what matters to you now, and set an intention for the season ahead.
Come exactly as you are.
Leave feeling grounded, clear, restored—and a little more connected to you.
WHAT TO BRING
• Yoga mat
• Pillow
• Blanket
• Journal + pen
• Eye pillow, if you have one
• A warm layer
• Cozy socks for the relaxation portion
WHAT TO WEAR
• Comfortable clothes for gentle movement
• Layers you can cozy up in for Yoga Nidra

Link in the bio!

The Self Care Club
Your wellness. Your rituals. Your new rhythm.
This Wellness New Year, we’re making it easier than ever to put yourself back on the list.
Introducing the Sole + Luna Self Care Club — our best membership offer yet.
For just $111/month, enjoy unlimited access to all Sole + Luna Wellness rituals.
Come once a week.
Come a few times a week.
Come whenever you need to reset, restore, move, breathe, glow or simply take an hour for yourself.
Because self-care works best when it becomes a ritual, not a reward.

One membership. Unlimited rituals. $111/month.

This September, don’t make another resolution.
Link in the bio
Make yourself a ritual.

SOLE + LUNA WELLNESS- HAPPY WELLNESS NEW YEAR - SOLE + LUNA WELLNESS- HAPPY WELLNESS NEW YEAR 96 --> YOUR WELLNESS.YOUR RITUALS. YOUR NEW RHYTHM.  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ .....

SOLE + LUNA WELLNESS-LUNAR ECLIPSE FULL MOON TODAY - SOLE + LUNA WELLNESS-LUNAR ECLIPSE FULL MOON TODAY 96 --> A FRESH SEASON, A FRESH RHYTHM, A FRESH COMMITMENT TO YOU  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ .....

DANCE CLUB IS COMING TO
SOLE + LUNA! ✨

Get ready to bring the freedom of the dance floor to your workout with Erin Stutland — best-selling author, coach, fitness expert, TV host, former professional dancer, and mom. With nearly 20 years in the fitness world, Erin has built a movement philosophy around one simple belief: movement in your body creates movement in your life.

This is your invitation to turn up the music, let go of perfection, and MOVE. 🎶 A non-stop, easy-to-follow class driven by music that moves you, movement that makes you sweat, and an hour that is completely yours.
No complicated choreography. No judgment. No pressure. Just good music, big energy, sweat, and FUN.

Come dance it out with us and leave feeling lighter, stronger, happier, and a whole lot more alive. ✨
Spots are limited — grab yours and come dance! 💃

✨ By Popular Demand... More Kobiddo Wednesdays! ✨

Your favorite facial just got easier to book.
Our Kobiddo Sculpt Facial with Wendy has quickly become one of Sole + Luna’s most sought-after experiences, and her schedule has been filling faster than ever. Because of the incredible response, Wendy is now opening Wednesdaysexclusively for Kobiddo Sculpt Facials.

This isn’t just a facial—it’s a deeply restorative ritual that naturally lifts, sculpts, and revitalizes. Through the ancient Japanese art of Kobiddo massage, tension melts away while circulation, lymphatic flow, and collagen production are awakened, leaving your skin visibly firmer, brighter, and beautifully radiant.
If you’ve been waiting for an appointment, now is your chance.
✨ Wednesdays are officially open.
✨ Limited appointments available.
✨ Reserve your experience before they fill.

Book now through the link in our bio and discover why everyone is talking about the Kobiddo Sculpt Facial. 🤍

✨ Your birth chart is a map. Tarot is the conversation. Together, they can illuminate your next chapter.

For ONE DAY ONLY, we’re welcoming an incredible astrologer to Sole + Luna for private 60-minute Astrology + Tarot Readings. Using your unique birth chart and intuitive tarot guidance, you’ll receive personalized insight into your life’s current season, uncover what’s ready to shift, and gain clarity on the path ahead as you finish 2026 with purpose and confidence.

Whether you’re seeking direction, confirmation, or simply a deeper understanding of yourself, this experience is designed to leave you feeling grounded, inspired, and aligned.

🌙 Limited appointments available.
✨ These sessions are expected to book quickly.
Reserve your reading today through the link in our bio or call the studio to claim your spot before they’re gone.

SpiritualGrowth WinnetkaWellness LiveAligned TrustTheTiming

CHARM: A Dazzling Flock of Hummingbirds✨

HUMMINGBIRDS:
These tiny wonders are the ultimate cheerleaders, embodying joy, freedom, perseverance, creativity, love, and healing. They remind us to savor life’s sweet moments, embrace change with open wings, and chase dreams with a sparkle in our eyes.

🎉 WELCOME TO CHARM SCHOOL! 🎉

Teaming up with , we’re thrilled to reintroduce CHARM SCHOOL! We’re inviting up to 10 fabulous local women to embark on a 4-month wellness and spiritual escapade. As a tight-knit circle, we’ll rendezvous monthly on a Tuesday from 7pm to 9pm at Sole + Luna to explore an array of magical themes.

Every session kicks off with a cozy welcome circle, setting the stage for everyone to share and bond in a supportive haven. Then, we’ll dive into a fresh adventure each month, featuring oracle readings, Intention Setting, Kintsugi, Dream Writing, Journaling, Breathwork, offerings, somatic movement, and more.

This exclusive journey is yours for $500 for the full 4 months. Alongside the enriching experiences and connections, you’ll receive a journal, fabulous take-home goodies at each session, and access to workshops led by experts in their fields.

Our vision for CHARM SCHOOL is to craft a nurturing and inclusive environment for exploration and introspection. If you’ve got questions or are ready to join our CHARM, don’t hesitate to reach out.

We can’t wait to start this transformative journey with you. LINK IN THE BIO!

🗓️ SAVE THE DATES:
9/18, 10/20, 11/17, 12/15

Breathwork + Heal
W/
Monday, 7-20 @ 7pm

Reconnecting to the 6 Grandfathers. Reclaim the Love, the Courage, the Wisdom and the Home that was always yours.

Come breathe with us!
Link in the bio