LMT Mikayla Henry

Looking forward to being back. Message me, visit the Ruffalos website, or give the salon a call to book your spot today!

Booking link in my bio ☺️

Hi everyone! I was lucky enough to be nominated for best massage therapist of Kenosha, and would appreciate it greatly if you would take the time to vote for me. You're able to vote once a day starting today until August 21st. Thank you so much again for nominating, supporting, and voting for me. 😊

Massages are generally safe after your first trimester! As long as you have the green light with your doctor, we can alleviate so many your aches & pains

Studies have shown that massage reduces the levels of cortisol and perceived stress and anxiety. It also increases the person’s awareness of tense areas of the body and promotes better breathing 😌

For a limited time I am offering $20 off a 90 min massage! Message me to book 🙌🏼

After a massage, water is an essential repair tool. Tension and knots in muscles can hold on to a lot of toxins that the blood and lymph fluid is trying to flush out. Drinking the recommended amount of water after your massage will allow these toxins to flush out of your system properly. Without it, you can find yourself feeling sore and achy, or sometimes even sick.

Some effects that stress can have on the body are:

Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes. Obesity and other eating disorders, and even menstrual problems.

Sometimes the issue isn't the muscles, but the fascia between each muscle and individual muscle fibers. Myofascial release can be helpful in breaking up the fascia restricting movement from surrounding structures increasing range of motion, improving flexibility, and increasing circulation of blood and lymphatic fluid.

Hey everyone! Here's a revision of my price list. I am now offering cupping as an enhancement for $5 and will be offering reflexology and kinesiology taping very soon, so keep your eye out. Message me to book or go online at https://ruffolossalonspa.com/massage/