Fitness Mentality Winona Challenges

We’re giving local residents a FREE 14-Day Trial at Fitness Mentality.

No pressure. No commitment. Just 14 days to experience everything that makes our community different.

Your FREE Trial Includes:
• Unlimited Group Fitness Sessions
• Supportive Coaches
• Workouts for All Fitness Levels
• A Fun, Motivating Community

Whether your goal is to lose weight, build strength, improve your energy, or simply get back into a routine, we’ll help you every step of the way.

Bring a friend, train together, and see why so many people are choosing Fitness Mentality.

Free Trial Here > https://www.fitnessmentalitywinona.com/free14days

Fitness Mentality’s Spring Transformation Challenge

30 Days to Shred - Just in Time for Summer

Includes:
• Unlimited Group Fitness Sessions
(50+ sessions to choose from per week)
• Daily Accountability & Check-Ins
• Nutritional Game Plan
• Proven Fat Loss System
• Support & Motivation From Coaches & Group

Starts WEDNESDAY, April 8th

Spots are limited. (Open to 20 people)
Sign Up Here:
https://www.fitnessmentalitywinona.com/_paylink/AZ0_cd8g

Challenge Cost: $125

Open to All Ages & All Ability Levels

One of the best parts about the Fitness Mentality Challenges is that they are designed for all ages and all fitness levels.

You do not have to be in shape to start.
You do not have to be strong yet.

We modify and adjust workouts for:
• Beginners
• Intermediate
• Advanced
• Past injuries
• Weight loss goals
• Muscle building goals
• General health goals

Some people in these challenges are trying to:
• Lose 20–40 lbs
• Lose their last 5–10 lbs
• Build muscle
• Get stronger
• Improve endurance
• Get back into a routine
• Improve health markers
• Be part of a positive environment

That’s why this works:
• Coaching
• Accountability
• Community
• Structure
• A proven plan

You just have to show up, follow the plan, and do the work.

NEW YEARS TOTAL BODY TRANSFORMATION CHALLENGE 🔥 Open to all

Start 2026 with purpose and momentum.

This 6-Week Transformation Challenge is designed to help you lose 10–30+ lbs, build strength, and reset your habits—physically and mentally.

WHAT’S INCLUDED:

✔️ 6-Week Total Body Transformation Challenge

✔️ In-Person Challenge Kickoff Meeting

✔️ 1 Private Nordic Spa Session for Two ($50 value)

✔️ 1 FM Adventures Day Trip ($65 value on March 1st)

✔️ Special Sessions to keep your body performing and injury-free (Recovery, Strength, Glutes, ETC)

✔️ 24/7 gym access included for full family

📅 Starts January 5th

🎗️ EARLY BIRD SIGN-UP DISCOUNTS

⏰ Valid until December 30th at midnight

Normally: $125 per person

_______________________________________________

Early Bird Pricing:

> Individual: $125 ➝ $100. ✔️Save $25

Sign up here: https://square.link/u/fl01sgX2?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

_______________________________________________

>> Couples: $250 ➝ $175 ✔️Save $75

Sign up here: https://square.link/u/NrwKmILp?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

💎2 Weeks of Fitness Mentality. Everything You Need. No Cost.

Here’s what you get when you test drive Fitness Mentality for 14 days:
✅ Unlimited Personal Training Sessions
✅ Unlimited Group Fitness Classes — 45+ each week
✅ 24/7 Gym Access
✅ Custom Nutrition Game Plan
✅ Accountability Check-Ins & Real Coaching

👉 Your Price: $0

No contract. No catch. No credit card.

🧠If you don’t believe this is the best decision you’ve ever made for your health and lifestyle… walk away, no questions asked.

But if you do (and you will)… you’ll have the option to keep rolling with us and continue building momentum.

📲 Claim your spot at the link here:
https://www.wixforms.com/f/7370310041011749985

FM Strong Winona💪

💥 2 Weeks of Fitness Mentality. Everything You Need. No Cost. 💥

Here’s what you get when you test drive Fitness Mentality for 14 days:
✅ Unlimited Personal Training Sessions
✅ Unlimited Group Fitness Classes — 45+ each week
✅ 24/7 Gym Access
✅ Custom Nutrition Game Plan
✅ Accountability Check-Ins & Real Coaching

👉 Your Price: $0

No contract. No catch. No credit card.

⚡ If you don’t believe this is the best decision you’ve ever made for your health and lifestyle… walk away, no questions asked.

But if you do (and you will)… you’ll have the option to keep rolling with us and continue building momentum.

📲 Claim your spot at the link here:
https://www.wixforms.com/f/7370310041011749985

➡️ Grab Your 14-Day FREE Trial

✅ 24/7 Access
✅ Unlimited Group Training
✅ Personal Training & More

Ready to see what you’re missing?

👉 Grab your free trial here:
https://www.fitnessmentalitywinona.com/free14days

FREE Kids Boot Camp!
This Saturday, May 10th

Session 1:
• For kids 7+ years old
• Time: 8:45 AM (45 minutes)

Session 2:
• For kids 4–6 years old
• Time: 9:30 AM (30 minutes)

A fun, high-energy workout designed to build strength, confidence, and teamwork — all while having a blast!

Comment below or message us to add your kid or your kids friends to the workout!

Share this with others💪