Stephanie Schoh

Good things from the past week… I didn’t die!!!
? Yeah, I should change that to be positive -

!! I SURVIVED !!
!! I didn’t eat all of the candy I put out !!
!! I worked out 💪!!
!! I fueled myself 💯 on program !!
!! I’m down 6.6 # since last week !!

? Yeah, it’s not easy working with a post menopausal female body. It’s a challenge many face & give up - THAT’s NOT ME - is it you?

I say often, if God brings me to it, He’ll bring me through it. It’s amazing what a smile, some understanding from a coach and a good attitude can get you through.

If you’re looking for coaching from someone that’s finding success in this stage of life. Send me a DM or put LIFE in the comments. I’ll reach out because I’d love to hear more about your story.

Keep following me for more about what’s working, not working and how I’m managing this round of hot flashes!! 🥵

XO - Stephanie Schoh

Each day brings new opportunities to
love & win!!

Get up, be grateful, brush your teeth, make your bed, read, and workout.

Walk into each room with a Who am I going to get to know today attitude! That Who just might be you. Give a compliment, tell someone thanks.

Eat well, do your homework, reflect on the day, plan for a great tomorrow and get some rest. Your brain has important work to do while it rests.

Have you had long weeks that seem to take over your weekend joy? Weeks that make the above simple tasks seem like such a chore?

After a long week of tackling challenges and learning new skills I’m grateful for the journey of being quiet & listening to what God is telling me.
What my body is screaming!

This reflection time always seems to recenter me and get me back in focus. A nice sunny drive through the country didn’t hurt to give me some peace either.

XO - me & god

After the Waddle

Order Unboxing !!!
Check out what came in my box.

“Stephanie, YOU DID IT!!

‼️ You made it to Day 🔟‼️

Let’s CRUSH this last day of the Blitz!!! 🔥

👉 Reminder: you will do your final measurements, weigh-in & pictures first thing tomorrow morning! (I’ll share this!! ☺️)

Congratulations! You are truly on your way to creating better health!! 🎉”

Getting daily morning messages for the last 10 days has been so helpful. I’m grateful to have a coach because each of our journeys are different. I’m grateful to my coach because I love cheering 📣 people on. I know you can do hard things. I love seeing the joy when the needle finally moves. I treasure getting to know people better along the way.

I’m going to BLITZ again for 10 Days!!

Want to join me?

Would you like to get encouragement for 10 days while you work or on your health?

Put BLITZ below and I’ll get you the details.
The next is starting soon.

XO- Stephanie

Feeling like you are up against the odds? 😔
Like you just can’t? 😏
Want to get over it but, you’re STUCK?🥺

Want to be a CHAMPION, a GOAT?🤩
Like you’ve got IT?😎
Feeling like you are unstoppable?🦹‍♀️

Rocky, I did this in platform heels and a skirt.
I believe I was even in college again, married with 3 babies, a FT job, a business….

You probably have a similar story.

I’d like to celebrate 🎉 the CHAMPION IN YOU!
Today, you are still that champion. Fighting the odds that are still against you when you are alone. But I know these things to be true.

“I can do all things through Christ who strengthens me.” Philippians 4:13

And I know He is with me like my own heartbeat. "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you" Deuteronomy 31:6

I’m praying for you. I hope you will pray for me.
May His peace and blessings be with you today as you warrior life, for His will be done.

Wellness check in!
R U seeing my daily kickstart messages?
Yes - 🙌 🥳🥰 No - 😢
⏬KICK ME⏬Below & GET THEM!

Taking a moment after a moving phone call.

Not packing it up moving but the ones that MOVE you to ACTION.

That action is PACKING IT UP!!
Packing it to get it out. What’s it?

All that unimportant stuff. I love a good garage sale and after my last one I’m motivated to do several more (maybe themed 🥳) sales over the course of the summer to reduce my home inventory.

Maybe you aren’t the garage sale throwing kind of person but you still want to reduce your home inventory. Perhaps donate some items to the local Goodwill or a community thrift store.

Nicole Ramer, CPO®, SMM~C®
(Certified Professional Organizer® & Certified Senior Move Manager®) stopped my scroll with the photo of the toss, donate, keep piles that CRACKED me up.

Do you feel like this?

Take the time to sort through intending to toss but end up keeping more. UGH! I feel that pain.

Do you need a little help getting organized or just making your toss and donate piles bigger?

Use my 4 step garage sale prep tip:

1. You’ll need a pack of mixed color garage sale stickers. Blank not priced. You just need one pack to begin. Your goal is to use all of them from one pack.
2. Walk through 1 space or 1 closet and tag the items. Move to the next space or closet until your sticker pack is gone.
3. CELEBRATE 🎉 with a happy dance! You didn’t it! Put a note in your calendar where left off. You don’t have to do the whole house in one day, just one pack of stickers at a time.
Be kind to yourself.

Here’s my sticker code:
Yellow - KEEP - you/family wears or uses now
Green - It GOES! aka Toss
Orange - Donate/Sell (Goodwill/garage sale)
Pink - Love it or List it - post online to sell -
for these items, after I put the pink sticker on it. I take a photo of it and save the photo to a folder on my phone called Love it or List it. Then I can quickly list it at a designated time.

I found, taking the photo doesn’t interrupt the flow of marking items. But stopping to list it brought it to a screeching hault. Take the picture & move on for now.

4. Haul it out. Take out the trash. Put the garage sale items in the garage or a designated spot. Put the donate boxes in your car. Take the next 4 minutes to list 4 items from the Love it or List it folder. I do this sitting in my car sometimes. Take the donate items to the drop off, get another pack of stickers for next time.

These 4 steps are simple and don’t take much time or effort. But they sure can help make your toss and donate piles bigger.

“Be kinder to yourself than you are to your stuff. Forgive your past and focus on your future.”
~Kathy Vines, Certified Professional Organizer®, Author of the Clever Girl’s Guide to LIVING WITH LESS

XOXO, Stephanie 🥰

P.S. To get in the groove & stay on task I put on my earbuds, sneakers & apron and put some music, an Audible book or a podcast before I start. 🐿️ Control is a real thing!! 🤣

Raining Maker Day 2!!

Learn a new skill TODAY.

In the words of LEI:
“Make the value-creating steps occur in tight sequence so that the product or service will flow smoothly toward the customer.”