Tha Tea Haus

Another plant that’s probably already in your kitchen but has major healing properties is our good friend, cinnamon

Scientific name: Cinnamomum Verum

Benefits:
Full of antioxidants
Anti inflammatory
Anti diabetic
Anti microbial
Anti cancer
Balances blood sugar
Protects against heart disease
Prevents bacterial infections
Reduces bad breath
Improves colon health
Increases blood circulation in the uterus
Helps prevent Alzheimer’s disease
Reduces HIV cells
Prevents multiple sclerosis
Heals chronic wounds
Helps treat bronchitis
Treats digestive issues

Risks:
Consuming too much can lead to liver damage
Don’t take if on a blood thinner

Uses:
Tea
Essential Oil
Capsule
Spice
Tincture

Some of the plants you may already have, possess healing properties

For example: Roses
Scientific Name: Rosa

Benefits:
Aids in digestion and treating digestive problems
Full of antioxidants
Reduces stress
Boosts your immune system
Improves menstrual health
Aids in weight loss
Fights inflammation
Promotes healthy glowing skin
Protects the heart
High in vitamin c
Natural aphrodisiac
Eases symptoms of depression
Eases pain
Aids in hair growth
Improves eye health

Uses:
Tea
Rose water
Extracts
Oils

Risks:
An allergic reaction may occur in people with a sensitivity to the plant

You can start your journey into herbalism and natural healing with herbs you probably already use and have around the house

Rosemary
Scientific name: Salvia rosmarinus

Benefits:
Contains antioxidants and anti inflammatory compounds
Improves mood and overall mental health
Enhances memory and concentration
Prevents cancer
Relieves pain
Moisturizes skin
Clears pores and evens out skin growth
Increases hair growth
Improves digestion

Risks:
Very high doses may cause vomiting, coma or pulmonary edema
Pregnant and nursing women should not take rosemary as a supplement but it is safe to use as a spice

If you’ve ever wanted to try my products or just check out my brand A Healing Vibe I will be vending Sat 5/11 for the Mother’s Day pop up event.

Come check me out along with other small business owners to find the perfect gift for that very special lady.

https://facebook.com/events/s/mothers-day-pop-up-shop-event/417427574026259/?

Updated price list
A Healing Vibe
Https://ahealingvibe.com

I love 🫶🏾 herbal tea 🍵

If you’re looking to add to your collection shop my line of herbal tea blends I guarantee you’ll find something you love too

https://www.ahealingvibe.com/collections/earth-girl-naturals

Living a more mindful or intentional lifestyle means putting more thought into the way we live. One of the ways we can live more intentionally is by being careful over the things we put into our bodies.

Drinking herbal tea is not only relaxing and soothing but provides numerous benefits. Here are just a few reasons why incorporating herbal tea into your mindful lifestyle can work wonders:

1️⃣ Calming Ritual: Brewing and enjoying a cup of herbal tea can be a peaceful ritual to start or end your day on a tranquil note.
2️⃣ Mindful Pause: Taking a moment to sip herbal tea encourages you to slow down, be present, and savor the rich flavors and aromas.
3️⃣ Natural Healing: Many herbal teas boast a myriad of health benefits, from boosting immunity to aiding digestion, providing a gentle and holistic way to support your well-being.
4️⃣ Connection to Nature: Herbal teas are often made from plants and herbs found in nature, fostering a deeper connection to the natural world around us.
5️⃣ Nourishing Self-Care: Choosing herbal tea is a beautiful act of self-care, offering a warm hug for your body, mind, and soul.

So, why not cozy up with a cup of your favorite herbal blend and bask in the mindful magic?

🌟 Living a mindful lifestyle is all about embracing the present moment and cultivating awareness in everything we do. Here are some simple ways to infuse mindfulness into your daily routine:

1️⃣ Practice deep breathing exercises to center yourself and reduce stress.
2️⃣ Incorporate mindfulness into everyday activities like eating, walking, or even washing dishes.
3️⃣ Take regular breaks to pause, breathe, and check in with yourself throughout the day.
4️⃣ Limit distractions by setting boundaries with technology and carving out time for quiet reflection.
5️⃣ Surround yourself with positivity by choosing uplifting content, relationships, and environments.

Remember, mindfulness is a journey, not a destination. Each moment presents an opportunity to reconnect with ourselves and the world around us. How do you embrace mindfulness in your life?

Healing is not just about curing the body, but nurturing the soul. 🫶🏾