Foothills Massage & Bodywork

I still have a few openings next week!

Visit foothillsbodywork.square.site to reserve your spot!

And don't forget you can save $15 on Mondays!

I have a few massage openings coming up!

Whether you need focused work on something that’s been bothering you, you’re sore and tired from work, or you just desperately need an hour to relax, every session is tailored to your needs.

60 minute massage — $100

Message/text me to get on my books 🖤
336-831-5817

Book your session at
https://foothillsbodywork.square.site/

✨ Monday Massage Openings with Ali ✨

Looking for a little relief to start your week?
Ali has appointments available on Mondays between 10:00 AM and 2:30 PM, including complimentary cupping therapy with any massage session if desired.

Whether you're dealing with:
✔ Neck and shoulder tension
✔ Stress and headaches
✔ Back pain and stiffness
✔ General aches and fatigue

A massage can help you feel refreshed and ready for the week ahead.

📅 Monday appointments available: 10:00 AM–2:30 PM

🎁 Free cupping included upon request
📍 Foothills Massage & Bodywork

Message us or book online to reserve your spot before they're gone! 💆‍♀️✨

A couple of Thursday spots just opened up.
10:00 AM & 12:00 PM

Perfect time to reset, unwind, and take care of you.

Message me or book online to reserve.

You’ll be shocked to know…

Most muscle pain isn’t caused by injury.
It’s caused by tight, overworked muscles that never fully recover.
Whether you sit at a desk all day, work on your feet, or train hard at the gym, your muscles are constantly under stress.

Recovery work like therapeutic massage helps your body by:
• releasing tight muscles and trigger points
• improving circulation and oxygen to tissues
• increasing mobility and flexibility
• reducing headaches, neck tension, and back pain
• helping your body recover faster from workouts

Many people wait until the pain becomes unbearable before seeking help, but regular recovery work can prevent many of those problems before they start.
Your body works hard for you every day — taking care of it matters.

📍 Foothills Massage & Bodywork
Located inside Legends Gym

Message me or book online if your body could use some relief.

https://foothillsbodywork.square.site/

💪 Legends Gym Winston Salem Members!

I’ll be in the lobby Tuesday starting at 4:30 PM offering FREE chair massage sessions focused on trap & shoulder recovery after your workout.

If you see the chair, come say hello and give it a try!