Pure Sweat Winston-Salem
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health/Beauty, 901 Trade Street Northwest, Winston-Salem, NC.
Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.
09/08/2026
Hope you had a restful Labor Day weekend! ☀️
As summer winds down, it’s the perfect time to turn inward. ✨
Build a sauna practice that helps you relax, recover + slow down and carries you through the busy months ahead.
🔥 3 Months Unlimited Sauna — $299
Limited quantity | Offer ends 9/14
Ready to make wellness a practice, not just a plan? Come sweat with us. 🧡
Link in bio 🔗 or 🤙🏽 us with questions or to purchase
09/04/2026
TGIF😮💨
📚 Back to school. Back to work. Back to the grind.
☀️Summer fun is winding down though the temperatures down here don’t agree 😉
We’re back at our desks, back to packed schedules and maybe feeling a little less movement, less energy, and less joy. 😫😴😪
Give your body and mind a break with intentional recovery. 🔥❄️
A little infrared sauna or contrast therapy can be the perfect reset.
Back to your routine. Back to feeling good. 💛
✨ You never know how amazing something can feel… until you try it. 🥺
Our newest contrast therapy converts are discovering what so many of our clients already know: heat + cold is a game changer. 🔥🧊
A few benefits:
• Supports muscle recovery
• Boosts circulation
• Helps reduce stress & regulate your nervous system
• Leaves you feeling refreshed, energized & alive
Sometimes you just have to try something new to discover how good you can feel. 💙
Ready to take the plunge?
09/01/2026
🚨 LAST CHANCE! 🚨
Our BOGO deal ends TONIGHT! 🔥❄️
Buy a single sauna or contrast session & GET ONE FREE! Both sessions need to be used within 30 days of purchase 💛
Purchase today before this too-good-to-be-true deal disappears! ⏰
Don’t wait. Your future self will thank you. ✨
One last slow burn to close out the season. 🔥
Our Summer of Mindful Living is winding down, but there’s still time to finish strong. ✨
Tap into your presence. Turn up the heat. Feel your best. ☀
3️⃣0️⃣ Days. 3️⃣0️⃣ Saunas.
Only a couple of days left to claim your Unlimited Sauna Month Pass 🤗
🩰 Dancers know recovery. 🔥❄️
We loved having three talented contemporary dancers from UNCSA experience contrast therapy with us!
Heat. Cold. Reset. Repeat.
Because when you ask your body to perform at its best, recovery matters. 💪✨
Thank you for trusting us with your recovery and for bringing your energy to the studio! ❤️
08/26/2026
August is National Wellness Month 🌿
💡A reminder that wellness isn’t something you “get to” when everything else is done.
It’s how you take care of yourself while life is happening.😮💨
🔥 Sweat it out in the infrared sauna.
❄️ Reset with a cold plunge.
🧘♀️ Slow down. Breathe. Regulate. Recover.
Just 45–60 minutes to step away from the noise and reconnect with your body. 🪴
Because when you feel good, life is good. 💛
08/25/2026
🎙️ From wellness enthusiast to ON AIR!
Such a fun conversation with The Truth Network about my wellness journey, infrared sauna, cold plunge, recovery and why I believe when you feel good, life is good. 🥺
HUGE THANKS to Stu Epperson for this opportunity, I’m incredibly grateful to share what we’re building at Pure Sweat Winston-Salem and hopefully inspire more people to make their health a priority. ❤️
🎧 The full podcast is now available on Spotify! Link in bio ✨
Give it a listen and let me know what you think! 🙏 ~ Somya 💛
08/24/2026
🎒 Back-to-school season is here and so are busy schedules and extra germs.🦠
This is your reminder to stay consistent with your wellness routine. ✨
🍊Vitamin C + 🫐Elderberry can be simple additions to help support your immune system, alongside good nutrition, hydration, sleep, and recovery.
Not all supplements are created equal, and we have the best in the studio from Cymbiotika® 😌
Small daily habits make a big difference. ❤️
Wellness looks different for everyone. ✨
For some, it’s stillness in the sauna. For others, it’s a cold plunge, or a moment with tea in hand.💧🔥 This National Wellness Month, we’re celebrating the rituals—big and small—that help us feel our best.
What does wellness look like for you?
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Address
901 Trade Street Northwest
Winston-Salem, NC
27101