3 Margaritas In Keto Cooking

This margarita has just 1 net carb and still brings plenty of flavor 🍹🌿 We had way too much fun making this one!

Comment KETO below and we'll send you the full recipe and macros straight to your DMs! 📩

Crispy Parmesan Rosemary Chicken with only 1 net carb 🔥 The secret is in how we build that golden, flavorful crust

Comment KETO and we'll send the full recipe and macros straight to your DMs 📩

Preparamos este sándwich keto de desayuno con huevos, un toque cremoso de hierbas — ¡y logramos dejarlo en solo 4 carbos netos! 🥚🔥

Comenta KETO y te enviaremos la receta completa y los macros directamente a tus DMs 📩

We packed this keto breakfast sandwich with creamy herb flavor, eggs — and somehow kept it to just 4 net carbs 🥚🔥

Comment KETO and we'll send you the full recipe and macros straight to your DMs 📩

¿Cansado de complicarte la vida pensando qué comer para perder peso? Nosotros preparamos un plan semanal completo y delicioso en nuestro Food Prep Lab para que ahorres tiempo y sigas en cetosis sin sufrir.

​Lunes: Cacciatore Rústico de Pollo al Romero (390 kcal, 6g carbohidratos netos, 24g grasa, 36g proteína)
Martes: Chuletas al Romero y Maple con Ensalada de Tocino (505 kcal, 5g carbohidratos netos, 33g grasa, 47g proteína)
Miércoles: Carne con Cebolla Dulce y Frijoles con Tocino (540 kcal, 6g carbohidratos netos, 37g grasa, 42g proteína)
Jueves: Bacalao al Romero con Caponata de Berenjena (260 kcal, 6g carbohidratos netos, 15g grasa, 28.5g proteína)
Viernes: Pizza Toscana de Salchicha (310 kcal, 4.5g carbohidratos netos, 21g grasa, 22g proteína)

​Descarga el PDF completo de nuestro plan de alimentación con la lista de compras exacta en el primer comentario. ¡Únete a nuestra comunidad y cuéntanos cuál platillo vas a probar primero!

​

​Aviso Legal: No somos médicos ni nutricionistas. Esta es nuestra experiencia personal con la dieta Keto y baja en carbohidratos. Consulta a un profesional antes de realizar cualquier cambio en tu dieta.

Tired of overthinking your meals while trying to hit your weight loss goals? We prepped a full week of mouthwatering, low-carb dishes during our Food Prep Lab Live so you don't have to stress! Each meal is designed to keep you on track without sacrificing any flavor.

​Monday: Rustic Rosemary Chicken Cacciatore (390 kcal, 6g net carbs, 24g fat, 36g protein)
Tuesday: Rosemary Maple Chops & Bacon Slaw (505 kcal, 5g net carbs, 33g fat, 47g protein)
Wednesday: Sweet Onion Beef & Bacon Beans (540 kcal, 6g net carbs, 37g fat, 42g protein)
Thursday: Rosemary Cod & Eggplant Caponata Bake (260 kcal, 6g net carbs, 15g fat, 28.5g protein)
Friday: Tuscan Sausage Pizza (310 kcal, 4.5g net carbs, 21g fat, 22g protein)

​Grab our full weekly weight-loss meal plan PDF with a complete grocery list and detailed nutrition facts in the first comment! Join our community and let us know which meal you are trying first.

​

​Disclaimer: We are not doctors or nutritionists. This is our personal experience with the Keto and Low Carb diet. Consult a professional before starting any changes to your diet.