Refine Pink Life Coaching

“Meet Me In My Workout” was the wisdom GOD placed in my spirit while I rested and did my leisure walk today. Lord, thank You for being present in the workout of my mind today.

My mindset is becoming wiser in my senior years. I’ve experienced several major life quakes that have taught me more about myself and truly who GOD is. These experiences have caused me to study GOD’s Word in a more meaningful way and to better understand the messages being spoken.

One scripture that often comes to mind is Ecclesiastes 3:1:
“To every thing there is a season, and a time to every purpose under the heaven.”

For a quite sometime I tried to hold on to seasons of the past, to make them fit in my present season, rationalize emotions and feelings. GOD reminded me that there is a season for everything, and seasons do change. We cannot hold on to a season that is no longer there, but we can cherish it, learn from it, and be grateful for the memories.

I’ve learned the importance of speaking kind words and loving from the heart. Most importantly, I’ve learned to depend on GOD in all things, even when a million thoughts run through my mind. GOD said, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Matthew 11:28. That is exactly what I am doing in this new senior season of my life — resting in GOD, trusting Him, and embracing the season He has prepared for me.

What have your senior years taught you about your life experiences and GOD?” Drop in the comments if you like.

Lord Meet Me In The Workout 🙏🏽

Everyone have a great day

I asked God to meet me during my workout today by granting me normal lab results, and He answered my prayer. While I was at the gym, I received an email with my lab results: all my tests were within the normal range, including cholesterol and A1C. I am truly thankful and praise God for His goodness and mercy. He brings me peace while I work out, keeping my heart, mind, and body focused on Him.

What have you asked God for during your workouts? Please share your praise reports in the comments—I would love to hear them!

God has been like Drano in my life, washing away worry, fear, and anxiety through taking care of his temple. He has defeated the enemy, cleansing my body, mind, and soul.

I dare you to try Him.

Keep showing up in your workout because GOD already worked it out
🏋🏽‍♀️🙏🏽

Meet Me in the Workout

Let God meet you in your workout. With every breath you inhale and exhale, embrace the soreness, the weights you lift and conquer, the movements, the sighs, the doubts, and the triumphs. Experience the victory that comes with each workout.

Allow GOD to enter your workout . Starting with your mind then flow to your heart with small warmups and cardio vascular activity. When sets, reps. lifts seem challenging whisper a prayer and ask GOD to help you channel through. Enjoy your praise and worship playlist to tune out distractions and stay focus on strengthening the temple GOD has blessed you with. Don’t rush take it one day at a time and stay consistent believing GOD will help you meet your spiritual and physical goals.

You got this. Keep going. You will be amazed on how GOD moves you to your expected end.

Drop in the comments. “Lord meet me in the workout” to learn more about how GOD equips and makes you strong, able and fit.

Faith Fit Workout 🏋🏽‍♀️

As we celebrate Women’s History Month, we honor YOU—the countless women who have faced adversity head-on, emerging stronger and more resilient. You have journeyed through dark seasons, holding onto faith as small as a mustard seed.

You’ve spent nights in prayer, tears flowing as you sought solace and guidance. In moments of confusion and uncertainty, you found strength. With each passing day, you stood in awe of how you moved from one step to the next. God brought you renewed hope, turning your struggles into triumphs and working tirelessly on your behalf.

Through sickness, pain, and profound loss, YOU have stood tall with an unyielding spirit. Today, we honor your stories, your struggles, and your unwavering faith.

Women, continue to embrace the unique calling God has placed on your life. Your journey matters, and your strength inspires.

Let us uplift one another by sharing our stories and celebrating our victories. Together, we can illuminate the path for future generations.

May your journey be an inspiring testament to the women beside you or behind you who are navigating their own tunnels. Let’s uplift one another by sharing our stories and victories through God.

Are you struggling with your emotions, faith, and physical well-being? This battle isn’t yours to fight; it belongs to the Lord. Stay tuned for more details coming soon!