What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 10am - 4pm

Rx Massage Therapy

"Prescription Strength Massage"
Lic. MA35448, MM35699 Ask your doctor if massage therapy would benefit you if you would like to avoid taking pills. Lic.

"Prescription Strength Massage" We employ multiple massage techniques based on knowledge of anatomy and laws of physiology to help people recover from soft tissue injuries and pain associated with movement. Our primary experience has been working with athletes and the patients of orthopedic doctors, chiropractors and physical therapists.

12/12/2025

On cold mornings, it's always cozy warm on my massage table.
Schedule online RxMassageTherapy.com

12/12/2025

A brief summary of raw milk and pasteurization.
https://www.facebook.com/share/v/16pj3GpGoR/

11/03/2025

🤦‍♂️FASCIA🤦‍♂️ I hate to see people I admire fall for this fascia training fad that’s going on at the moment Fascia can’t be selectively trained and it doesn’t contribute much to movement If it does contract it contracts like your intestines… slowly and with low force Its not the secret to unlocking your athleticism Sorry @seanconwayadventure but this is bo****ks mate, but I still admire you ya great big beautiful hairy ginger nut!!#l #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong #fascia #fasciatraining

10/30/2025

About 45% of female youth athletes leave sport due to body image concerns. Coaches have the power to change this. Research highlights that the quality of the coach-athlete relationship impacts motivation, commitment on the court, enjoyment, feelings of accomplishment and confidence. ANY coach can help reinforce body confident language and cultures on their teams. Be part of “paying it forward” by promoting body confidence on your team and participating in the USAV Body Confident Sport Contest. 🙌 Learn more and register 🔗: https://go.usav.org/10325bodyconfident

PAIN GONE IN WATER | POOL THERAPY PROTOCOL

06/29/2025

This is a great YouTube channel to follow for both clinical practitioners and people looking for sound advice.

PAIN GONE IN WATER | POOL THERAPY PROTOCOL Most people with lower back pain are doing the wrong thing between sessions — and it’s holding back their recovery. In this video, I share a powerful pool-ba...

06/19/2025

DAM!

06/10/2025

WHAT?! So you're saying the one thing that absolutely slows down the body's metabolism inhibits muscle building? I'm shocked. 🙄

A study published in The Journal of Physiology tracked physically active men over 12 weeks of strength training to compare cold plunges versus active recovery. The goal: to measure how each recovery method affected muscle growth, strength, and cellular adaptations.

Beyond just performance metrics, the study revealed that cold exposure disrupted the body's internal muscle-building machinery. Satellite cells-crucial for muscle repair and growth
—barely activated after cold immersion. The mTOR pathway, a key driver of hypertrophy, was also significantly less active.

This isn't just about short-term recovery-it suggests cold plunges can interfere with the biological signals your body needs to grow muscle.

This research challenges a growing fitness trend. Cold plunges may help with soreness, but if you're chasing long-term gains, they could be doing more harm than good. Recovery should support adaptation, not suppress it.

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