Myra's Pilates and Barre
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Myra is a STOTT certified Pilates instructor as well as a Barre teacher. She is also certified in Power Pilates mat. Since COVID; sessions are virtual and live.
Myra has additional training in anatomy, scoliosis, pre and post natal and post-rehabilitation from injury and surgery. In 2013, she began offering "Body Mapping and Pilates" in conjunction with a colleague. Body mapping offers a unique understanding of body mechanics and movement. The art and practice of Pilates and Barre exercises create a stronger core, increased mobility and stability, and improved postural alignment. Pilates will sculpt muscles, Barre will chisel muscles. Both will create a warm glow while performing the exercises. In her over twenty year career as a fitness professional, she has seen Pilates change both her and her clients outlook on life. This is evidenced by heightened body awareness and hence less risk of injury, higher self esteem, greater risk taking, more self confidence; more graceful movement and increased strength. The impact can be seen after only a handful of sessions. Prior to her fitness career, Myra earned a Masters in Social Work and worked for many years in a variety of settings in that field. She discovered the common thread connecting social work and fitness is the ability to develop relationships and make a difference in people's lives.
,Myra has a home based fully equipped studio where she offers privates and duets. Sessions are customized to meet the needs of participants taking into account strengths, postural issues and fitness level.
07/24/2022
This is excellent
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07/18/2022
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Pay special attention to your breathing as you go through your day! Draw the inhale down to your toes and exhale through your mouth imagining 300 candles on your birthday cake. Allow your ribs to expand and contract with the breath..
Summer seems to fly right by whole winter often feels interminable. Enjoy yourself and stay safe!!
Try a barre or pilates Mat class!!! They are both virtual!!
New sessions start next week.
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06/16/2022
We session of virtual barre starts Tuesday at 6:30
June 14. Go to www.woburnrec.com
Bring your energy and smile!!!
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Summertime makes it easier to stay active!
Mat pilates is really easy to do outside with a class on zoom!!
Let me know if you want a stronger core and improved posture!!!
Love Barre class? No time for a full class? try express Barre Mondays from 1:45-2p. It is so fun!! It’s virtual too!
Eight week virtual pilates May class starts tomorrow!!
16 classes for $120…. Tuesday and Thursday am at 9
It’s really fun and great for any level of fitness
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Woburn, MA
01801
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