Roosevelt County Aging Services

Older adults could lower the risks to their heart and brain 500 steps at a time The risk of heart disease, heart failure or stroke may drop for older adults for every 500 steps they take daily, a new study suggests.

Culbertson Congregate Meal
Friday, February 13th at 12PM

Beef Roast
Mashed Potatoes
Vegetable
Dessert
(All meals served with fruit, bread, salad bar, coffee & milk)

Culbertson Senior Center
406-787-6625

Life's Essential 8 Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

Wolf Point Congregate Meal
Thursday, February 12th at 12PM

Beef Stroganoff
Peas
Tapioca Pudding
(All meals served with fruit, bread, salad bar, coffee & milk)

Wolf Point Senior Center
406-653-6299

Bainville Congregate Meal
Thursday, February 12th at 12PM

Meatloaf
Buttered Peas
Caramel Rolls
(All meals served with fruit, bread, salad bar, coffee & milk)

Bainville Senior Center
406-769-2064

Make Movement a Habit Infographic Discover how to make movement a habit with expert tips on getting active and staying active.

Froid Congregate Meal
Wednesday, February 11th at 12PM

Roast Pork Dinner
Dessert
(All meals served with fruit, vegetable, bread, salad bar, coffee & milk)

Froid Senior Center
406-766-2424

Every Step Counts Discover the benefits of walking. Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood. Get started with these tips.

Bainville Congregate Meal
Tuesday, February 10th at 12PM

Turkey Dumpling Soup
Waldorf Salad
Banana Cream Pie
(All meals served with fruit, bread, salad bar, coffee & milk)

Bainville Senior Center
406-769-2064

Culbertson Congregate Meal
Tuesday, February 10th at 12PM

Chicken Alfredo
Vegetable
Dessert
(All meals served with fruit, bread, salad bar, coffee & milk)

Culbertson Senior Center
406-787-6625