Positively Zen

I don’t ever say in a yoga class what I don’t need to hear myself.

Today, it’s that nothing others say or do has anything to do with us, only about themselves. We can only control ourselves and our responses.

I will be reading “The Four Agreements,” by Don Miguel Ruiz, again for my own wellbeing. Let me know if you’d ever like to borrow it to help heal yourself as well.

Tossed some animal moves into my backyard yoga flow tonight. Not pictured (but felt): Minnesota’s state bird, the mosquito. 🦟

Roll & Recover was a success today! 👏🏼

Comments overheard/facial expressions seen:

%* #|^🤕

😭 Ouch!

“I’ve never foam-rolled before.”

“Jen’s the best. See her for the best torture ever.” 😜 (Referring to releasing such body parts as hip flexors and hamstrings)

⏰ 10:45 Sundays in the GTX space, right after 9:30 Flow Yoga

Thank you Life Time Woodbury yogis for filling our studio for a special Surrender practice dedicated to Veterans Yoga Project.

Your intentions and donations support service members and their loved ones everywhere in mindful resilience practices and teacher training.

Please consider making a donation using the link in my bio or scan the QR code. 🇺🇸 🧘🏼‍♂️ 🇺🇸 🧘🏾‍♂️ 🇺🇸

“You’re an angel.” — Life Time member with sciatica after a Dynamic Stretch session with me.

I can… I will. My kids are watching the impact I make and counting on me to be stronger and more fierce in my value and impact than ever.

I got this. Becoming the next version of myself.

Thanks for the inspiration, .bath and

This 1-hour experiencial workshop is for:

🧘🏽‍♀️ The yoga-curious

🏋🏼‍♀️ How to complement and balance your other workouts

🙋‍♂️ Don’t know what to expect when I go to a LifePower class at Life Time

💪🏽 Improving my overall physical and mental health

📚 Which classes are best for me and my goals

Join me on Sunday, February 5th at 5:45 for LifePower Yoga 101! Grab a spot in the LT app under “events”.

Come dressed to move, as we will be experiencing parts of our classes together. We have mats for you!

Drop your questions below. 👇🏼 Are you coming?

I look forward to a time when there is not retribution for every step forward I take in my strength and independence. I'm going to take those steps anyway.

I'm already a better holistic health coach because I have my struggles, too.

If you're looking for weight loss, I'm not your health coach. But I can tell you that if I am, you will stand taller in your authenticity and function better in the one and only body, mind, and heart you'll ever have.

XO,
Your Holistic Health Coach friend

Crooked pony, less than ideal conditions, and yet downdog is there for me to strengthen and release.

Yoga continues to provide boundless metaphors for life… we keep showing up, keep learning to bend without breaking.

Meet me on your mat at Life Time Fitness Woodbury.

Monday
☀️ 10:45 Sol

Tuesday
🤸🏽‍♂️ 4:30 Flow

Wednesday
🤸‍♀️ 10:45 Flow

Sunday ✨ NEW! ✨
🤸 10:45 Flow
🧘🏽‍♀️ 12:00 Surrender