Bethany Kay Fitness
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I am Licensed Massage Therapist with a strong passion for healing the body in a therapeutic way.
10/02/2026
Check out my latest shoulder and arms weighted body bar workout.
 Shoulder + Arms W/ Weighted body bar Workout Day 2 | 7-Day From Home workout plan w/ body bar
Shoulder + Arms W/ Weighted body bar Workout Day 2 | 7-Day From Home workout plan w/ body bar It's Day 2 of our 7-Day From Home Workout Plan with the Weighted Bo...
09/16/2026
💆💆♀️Benefits of Massage:
Improve sleep quality
Enhances circulation 
Stimulates movement of lymphatic fluids
Improve joint mobility
Relieves stress
Improves mental alertness
Boost immune function
Reduces tension in the muscles
Speeds healing of soft tissue injuries
Eases muscle pain
Book your massage today!

Upper body exercises with the weighted body bar RitFit
Stimulates blood flow, reducing swelling and improving circulation throughout the legs.
Reduced Muscle Soreness:
Breaks down lactic acid buildup, easing muscle tension and soreness after exercise or prolonged standing.
Enhanced Flexibility:
Relaxes tight muscles, promoting better flexibility and range of motion.
Relieved Stress and Anxiety:
Promotes relaxation and reduces stress hormones, calming the nervous system.
Alleviated Varicose Veins:
Improves blood flow and reduces pressure in varicose veins, minimizing discomfort and swelling.
Enhanced Lymphatic Drainage:
Stimulates the lymphatic system, removing toxins and excess fluid from the legs.
Reduced Pain and Inflammation:
Relieves pain associated with conditions like arthritis, plantar fasciitis, and shin splints.
10/08/2024
🍁🍂🍃Fall Special for New Clients 50% All Massages through October. Make sure to book before then. I am a Licensed Massage Therapist with a strong passion for helping others in a therapeutic way. I have been massaging for 15 years and provide many different techniques and modalities. I specialize in Swedish, Deep Tissue, Trigger Point, Bamboo Massage, Stretching, aromatherapy, Chair Massage, and Prenatal. Planning a special event/party and need a massage therapist, make sure to Message me for more details. I love helping make your party special. Looking for a great idea for the holidays and gifts for your friends and family, Gift Certificates Available for massages.
10/04/2024
Helping a client release the tension in the back and neck through passive stretching
10/02/2023
Loving my new Kettlebell from Toughfit. Checkout my latest lower body workout and get a great sweat going on. Make sure to like and subscribe 💗
LOWER BODY WORKOUT WITH KETTLEBELL | TOTAL SWEAT SESH IN 20 MINS W/ TOUGHFIT KETTLEBELL It's all about the lower body today and we are going to make sure we get a total sweat sesh going while focusing on toning and sculpting the core, legs and g...
09/04/2023
Check out the Foot Scrub I love adding in to massages for my clients. Don’t forget about those feet!
FOOT SCRUB TREATMENT ADD ON TO MASSAGE | BE CARE LOVE SUGAR SCRUB TO RELAX MUSCLES & HYDRATE SKIN Today I want to show you guys a basic Foot Scrub Treatment I use as an add on to a massage. The feet can get neglected and it's so important we don't leave t...
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Woodhaven, MI
48134
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