Mind Body Adriana
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I work with people who with trauma and heavy emotions to find more freedom, peace and joy.
We have all these limited beliefs we learned from our culture, family, society, trauma, drama, etc that are running our nervous system and we believe it’s a fact and that it can never change.
Everything is a fact and feels like forever until we step up and realize, that fact was never real and we can transform it from a limited belief into taking your power back.
These limited beliefs are just a few from clients last week and I’ll share those from this past weekend soon.
It takes work to want to become YOU, but are you willing to work through it?
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
A little Monday rising motivation, inspiration and meditation. You got this! ♥️ 🫂
08/02/2026
My 2 cents when I’m scrolling through this app or seeing people in person. Even though I teach compassion over empathy, there are still moments where it pains me to see the heartbreak and heavy emotions in people’s eyes, bodies and through their writing.
Everyone is worthy of a better mindset, a better life, but are you ready for it?
♥️🫂
No hooks, just thoughts.
I’m not apologizing for the lack of makeup because when a download hits, the people need to hear the message!
Life’s a game! Get out of your own way to truly get to the next level of best version of yourself. This comes from the person that hates games because I would always lose but the game of life.. that’s fascinating to me!
Where can you change your limited beliefs, fears, things you thought facts into knowing deep down they weren’t, your mindset and your life?!
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
I said what I said.
You get to just BE! Sometimes we don’t know who that is and that is the beauty of the journey of re-discovering the REAL you! ♥️
To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!
07/28/2026
2 years ago.. already! This 200 person Breathwork presentation was incredible.
Don’t let anyone tell you that you can’t.
Don’t let anyone tell you that you shouldn’t, that every other option is easier.
Don’t let anyone tell you to stop dreaming big.
Don’t let anyone tell you that there’s too many of you doing the same thing.
Don’t let anyone tell you that you’re the same as someone else.
You are you. That’s it. No other formula. No other option.
Meditation for Rehydrating Your Mind, Body & Soul
This heat has been intense with still 2 months of summer and it can easily feel it draining to the body, but also your thoughts, your energy and your patience. Sometimes the most productive thing I can do is refill my own cup, you define what that means for you. ♥️
Send this to someone who needs the reminder 🫶🫂
07/27/2026
Celebrating the Persian Culture earlier today at SmorgasJoon!
We’ve been wanting to visit this weekly DTLA food festival and finally went to connect with the Persian culture and poeple! I have some of the best and favorite Persian family/friends and so incredibly grateful for their kindness, love and culture!
We had some amazing food and the people… so incredibly sweet!
Picture 1 & 6- the beautiful Persian Calligraphy of my hubby’s name & I by Mohtadi Mirak
Picture 2- hubby SAFFRONiQ’s drink in hand! Their Saffron drink was incredible!
Video 5- tahdig tater tots with saffron and koobideh breakfast sandwich! Hit so good!
Picture 6- amazing perfume “Orchid” by NAMISANATI Fine Perfumery. Smells divine!
07/25/2026
Speaking my truth. My biggest wish is for people to wake up to the best version of themselves by letting them feel and understand the stories they’re carrying.
You can still go to your therapist, to your doctor but also, be willing to invest in yourself and your time to do something different that may not be mainstream or accepted by those close to you… for you.
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23241 Ventura Blvd
Woodland Hills, CA
91364-1002