Wholistic Massage Clinic LLC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wholistic Massage Clinic LLC, Massage Therapist, 7409 Woodridge Drive, Suite C, Woodridge, IL.
As we settle into the new year, many people are recommitting to movement starting an exercise routine, increasing activity, or simply trying to move more throughout the day. That’s a wonderful thing.
But here’s a question I often ask clients this time of year.
Have you included stretching or mobility work in your routine?
Stretching and mobility are essential companions to movement. Without them, especially with long hours of sitting or a sudden increase in activity, the body can respond with tight muscles, limited range of motion, joint stiffness, lingering soreness, and even increased risk of strain or injury.
The good news is stretching does not need to be complicated or time consuming. Just a few intentional minutes a day can make a noticeable difference in how your body feels, moves, and recovers both physically and mentally.
Tools, apps, and hands on massage can all support flexibility, circulation, and overall tissue health. Think of stretching and mobility as daily maintenance for your body, not an optional add on.
Your future body will thank you!
MassageTherapy RecoveryMatters InjuryPrevention WellnessRoutine WholisticHealth MassageEducation SelfCareWithPurpose
01/10/2026
Now that the holidays are behind us and weekday routines are back in full swing, we’re here to make weekends easier for you!
Weekend Availability:
Saturdays: 10am–6pm
Sundays: 11am–5pm
Weekend appointments fill quickly. If you don’t see a time that works for you, please add yourself to our waitlist and you’ll be notified if something opens up.
Book online at www.wholisticmassageclinic.com
01/04/2026
We are officially back to normal operating hours starting Monday, January 5th.
Monday: 11:00am to 8:00pm
Tuesday: 1:00pm to 8:00pm
Wednesday: 11:00am to 8:00pm
Thursday: 1:00pm to 8:00pm
Friday: 10:00am to 3:00pm
Saturday: 10:00am to 6:00pm
Sunday: 11:00am to 4:00pm
Appointments are available online, and we encourage you to book ahead as schedules tend to fill quickly after the holidays.
Book online at www.wholisticmassageclinic.com
A Few New Year Notes from Wholistic Massage Clinic
Holiday Gift Cards�If you received a Wholistic Massage Clinic gift card this season, welcome. Gift cards never expire, and your balance can be checked anytime through our online booking system. When you’re ready, you can book online or reach out if you need help.
New to Massage Therapy�Massage is a form of manual therapy. When applied properly, it can be incredibly beneficial, but it should always be individualized. If you are currently under the care of a physician or medical professional, medical clearance may be necessary. Timing and session length matter, especially for first-time clients. If you’re unsure what type of session to book, please reach out. We are always happy to help guide you.
Clinic Schedule & New Year Pricing�The clinic will be closed Thursday 1/1 and Friday 1/2. We reopen Saturday 1/3 and then resume normal business hours. Please also note that updated pricing goes into effect with the new year.
Thank you for trusting Wholistic Massage Clinic with your care. We are grateful to be part of your wellness journey.
Looking for the perfect gift this holiday season?
A massage gift card is a thoughtful way to support someone’s health and wellness. Gift cards are available online or can be purchased in person.
The holidays can be joyful, but they also place extra demands on the body and mind. Colder weather, busy schedules, and higher stress levels often lead to tight shoulders, headaches, restless sleep, and overall tension.
Regular massage during the winter months can ease stiffness, support circulation, and help calm the nervous system, giving you the relaxation your body needs during a hectic season.
11/21/2025
Holiday Food Drive at Wholistic Massage Clinic
As we move into the holiday season, we are hosting a Food Drive to support the West Suburban Community Pantry — an incredible organization serving families right here in our community.
📅 November 22 – December 31, 2025
📍 Wholistic Massage Clinic
Here’s how you can get involved:
Donate 5+ non-perishable items from the pantry’s “Most Wanted Items” list during your appointment and receive 20% off your session that day as a thank you for giving back.
Don’t have an appointment during the drive?
You can schedule a drop-off time instead and receive a voucher for 20% off a future appointment.
Your kindness truly makes a difference, especially this time of year. Thank you for helping support our neighbors and strengthening our community.
For full details or to schedule a drop-off, feel free to reach out.
Most Need Donation List: https://wscpantry.org/food-and-in-kind-donations/
10/23/2025
📣 Illinois Massage Therapists!
Are you ready for your next license renewal on December 31, 2026?
Don’t wait until the last minute — knock out your required CE courses early and from the comfort of home!
Both 1-hour home study courses are now available:
✅ Sexual Harassment Prevention for Massage Therapists
✅ Domestic Violence & Sexual Assault Awareness Training
🎥 Watch at your own pace
📄 Review course materials
📝 Pass a short quiz (70% or higher)
🎓 Instantly receive your CE certificate
💲 Cost: $15 per course
💥 Bundle & Save $5 when you purchase both courses by 12/31/25 - Discount automatically applies.
Make it easy on yourself this renewal period — study at home, learn at your pace, and check those CE boxes off early!
Register Now: https://www.wholisticmassageclinic.com/ce-courses
10/03/2025
Cooler days, cozy nights, and the holidays around the corner!
This season can get busy fast, which makes it the perfect time to prioritize your health and well-being.
Massage helps you stay grounded, release tension, and feel your best as you move through this busy season.
Appointments are open 60 days in advance—plan ahead and secure your spot before the holiday rush!
Book your fall session today and give yourself the care you deserve.
09/06/2025
Back to busy weekdays? Don’t worry, we’ve got your weekends covered!
We are open:
Saturdays: 10am – 6pm
Sundays: 11am – 5pm
Make time for yourself and recharge after the hustle of the week - your body will thank you!
Book your weekend relaxation now!
08/26/2025
Tuesdays can feel just as rough as Mondays… but you don’t have to push through the stress alone. Book a massage and reset your week!
We’re open 10am – 7pm on Tuesdays!
Schedule your appointment and give yourself something to look forward to.
08/26/2025
MUSCLE MONDAY: Re**us Abdominis
When people talk about core strength, they often think of the Re**us Abdominis, the long, flat muscle that runs vertically along the front of your abdomen.
WHERE IT’S LOCATED:
The re**us abdominis runs from the p***c bone up to the sternum (breastbone) and, when well-developed and visible, is commonly referred to as the “six-pack” muscle.
WHAT IT DOES:
✅ Flexes the trunk (like during a sit-up)
✅ Helps stabilize the pelvis and spine
✅ Supports breathing and core stability
COMMON ISSUES:
When weak or tight, the Re**us Abdominis can contribute to:
🚨Low back pain (from poor core stability)
🚨Pelvic tilt or posture issues
🚨Muscle strains (from overtraining or improper technique)
🚨Separation (diastasis recti) often seen post-pregnancy
MAIN CAUSES:
🚨Sedentary lifestyle & weak core muscles
🚨 Overtraining crunches without balance
🚨 Poor lifting mechanics
🚨 Postpartum changes
Care for Your Core – Stretch & Strengthen
STRETCH: Cobra Pose
• Lie face down, hands under shoulders.
• Press up through your hands, lifting your chest while keeping hips down.
• Hold for 20–30 seconds to gently lengthen the abdominals.
STRENGTHEN: Dead Bug Exercise
• Lie on your back, arms up, knees bent at 90°.
• Lower opposite arm and leg slowly toward the ground while keeping your back flat.
• Return and switch sides.
• Builds deep core stability while protecting the spine.
A strong Re**us Abdominis = better posture, reduced back pain, and more power in everyday movements. Balance stretching and strengthening for the best results!
**usAbdominis
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Telephone
Address
7409 Woodridge Drive, Suite C
Woodridge, IL
Opening Hours
| Monday | 11am - 7pm |
| Tuesday | 1pm - 9pm |
| Wednesday | 11am - 7pm |
| Thursday | 1pm - 9pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 4pm |
| Sunday | 11am - 5pm |