Meet Your Kneads

Fall is an amazing time of the year, it’s definitely one of my favorites.

We have the ever changing fall leaves to look at and the amazing fall scents that come with that.

We get to feast on bountiful harvests.

We also have cooling weather, which doesn’t ask, but rather demands that our bodies adjust to it.

We have school activities for our littles that takes us here, there and everywhere.

Are you ready?

Before the fall stress and stiffness settle into your bones, book your massage and get ahead of it.

It’s easy!
Book online at: www.meetyourkneads.com
or call/text: (708) 956-4301

🍁

Massage can help with that!

Book your appointment at
www.meetyourkneads.com
or call/text: (708) 956-4301

September is su***de prevention month.

Here are some things you can do if you or someone else you know may be in immediate danger:

* Call or text 988 in the U.S. to reach the Su***de & Crisis Lifeline, available 24/7.
* If someone has already attempted su***de, has a serious injury, or is in immediate physical danger, call 911 or go to the nearest emergency department.
* Stay with the person if you can, and move fi****ms, medications, or other potentially lethal means away from them when it can be done safely.

Warning signs to take seriously include:

* Talking about wanting to die, feeling hopeless, or being a burden
* Looking for ways to die or researching su***de
* Giving away important possessions or saying goodbye
* Sudden withdrawal from family or friends
* Major changes in sleep, mood, substance use, or behavior
* A noticeable sense of calm after a period of severe depression or distress

Important things you can do to help someone:

Ask directly. Saying, “Are you thinking about su***de?” This does not put the idea in someone’s head. Listen without judgment and take what they say seriously.

***depreventionmonth

There are some pros and cons to getting a massage, but the biggest con is not being able to get in when you have the time because the schedule is already full.

Book online at
www.meetyourkneads.com
or call/text: (708) 956-4301

Taking Care of Yourself Isn’t Selfish — It’s Essential.

You take care of your family
You take care of your work.
You take care of everyone around you.

Don’t forget to take care of YOU.

Self-care gives your body and mind the opportunity to rest, recharge, release tension, and reset.

✨ Make time for yourself.
✨ Listen to what your body needs.
✨ Give yourself permission to slow down.

Because taking care of yourself isn’t wasted time—it’s an investment in the life you want to live.

Book your next message online at:
www.meetyourkneads.com
or text/call: (708)956-4301

When people tell me the following….

I’m having boy problems.
I’m having girl problems.
I’m having tax issues.
My mom is mad at me.
My dad is my at me.
I have lots of low back and neck issues.

My answer is always the same…Get yourself a massage.

Make sure to get your spot!

Book online at:
www.meetyourkneads.com
or call/text: (708) 956-4301

Is life a little hectic right now?
Kids going back to school?
Schedules all over the place with activities?

Getting a massage can make life a little easier.

Make sure to book yours.

Online at:
www.meetyourkneads.com
Or
Call/text: (708)956-4301

Hey everyone!
I just wanted to give a heads up that I’ll be out of the office, relaxing with my family, from August 17-21.
I’ll be back August 24th

❤️

Don’t wait until you *need* a massage to get a massage.

I’ve been helping people for 20 (plus) years, and the number one thing I notice is, when people stay on top of their massage therapy routine, they get ahead of pain, stress and injury.

Don’t fall into bad health habits by procrastinating.
Don’t sleep on rebooking services. Your future self will thank you.

Book online today at:
www.meetyourkneads.com
or call/text: (708) 956-4301