Take The Plunge
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Sauna and Cold Plunge
🔥 Hot and ❄️ Cold Therapy | Strength in Contrast
Mind. Body. Recovery. First Visit? Your cold plunge is on us!
08/31/2026
Labor Day Hours:
Saturday Sept 5-9am-2:00pm,
Sunday Sept 6-Closed,
Monday September 8 Closed
08/14/2026
https://youtu.be/WlOy1MtQ4Wg?is=ls00IKK04vrT1dW0
Wim Hof: Your Brain Can HEAL Your Body - Here's Proof! How do you usually calm down?Have you heard about breathing for a...
07/25/2026
Here's what 60 minutes of contrast therapy actually does: the sauna reduces cortisol, relaxes muscles, and supports deeper sleep, while the cold plunge boosts dopamine up to 450%, cuts inflammation.
It's not a trend, it's science-backed recovery you can feel after a single session at Take The Plunge—Call Now For
an Appointment! 404-977-8186
07/10/2026
GREAT NEWS! We are offering a Summer Special for you guys that want to try us out! 3 visits for $50, what a DEAL!
07/01/2026
Hi everyone! We are celebrating “our” 250 year birthday this July 4th! We will be closed Saturday, July 4th…yall have fun celebrating!
06/30/2026
At Take The Plunge, we believe recovery starts with contrast — cold, heat, and intentional recovery for a stronger you.
Reset your mind, body and soul!
Click here to claim your Sponsored Listing.
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Location Address:, , 6721 Bells Ferry Road, Suite D114, GA 30189, , ( Next To Goodwill And Dollar General)
Woodstock, GA
30188
Opening Hours
| Monday | 5:30am - 8:30am |
| 11am - 8pm | |
| Tuesday | 5:30am - 8:30am |
| 11am - 8pm | |
| Wednesday | 5:30am - 8:30am |
| 11am - 8pm | |
| Thursday | 5:30am - 8:30am |
| 11am - 8pm | |
| Friday | 5:30am - 8:30am |
| 11am - 6pm | |
| Saturday | 8am - 5pm |
| Sunday | 10am - 5pm |