One Simple Change.

Day 3….who will you share love with today? It’s a rainy day and Georgia…people need your smile!

Here are a few ideas shared with me yesterday!

❤️ I turned in a wallet
❤️ I helped change a tire
❤️ I hosted an activity at my house
❤️ I was me and people smiled
❤️ I gave myself grace

It's heart month and since our hearts are muscular organs, it's important we give them the exercise they need. A simple way to do this is with a brisk walk.

A brisk walk looks different for everyone, but the goal is to safely increase your heart rate - think of rushing to the gate so you don't miss your flight. This one step forward can make a big difference in the health of your heart AND creates momentum for other healthy habits.

Another great way to help your heart is through service to others!

Will you take the challenge to show love to someone each day? It doesn't have to be anything big, a smile, holding a door, a text, a meme, a joke, fresh baked bread, or whatever you can think of to brighten someone's day!

Will you join us? Will you show this month?

"Love is the greatest power and will have the most powerful influence." ~Elaine Dalton ❤❤❤

Today is National Lemon Cream Pie day! Let's celebrate with a smoothie instead.

As I watch the sun and my rolls rise this morning, my heart is full!

Happy Thanksgiving friends and family! 🧡🧡🧡

“Practicing gratitude may not prevent us from experiencing sorrow, anger, or pain, but it can help us look forward with hope. We can give thanks.” ~Russel M Nelson

What are you thankful for TODAY?

It’s just after noon and I’ve already seen so many blessings today! What are you seeing in your life today?

It’s November....time to slow down and count our blessings. Love this theme!!

I’m so thankful that my friend shared Juice Plus with me 15 years ago this month. I’ve seen it change the health of my family and SOOOO many friends that I’ve been able to share it with.

I’m thankful that I’ve been able to build a business AND be present with my kids as they have grown up. I'm thankful for the income it has provided as Joe awaited his transplant, not to mention the added benefit of his sustained health as he waited and the business that allowed me to jump right back in!

I’m thankful for the friends I’ve made since starting this journey and for my fun loving team, moms running their businesses while also running their busy family lives.....all on our mighty mission!

I’m thankful to be part of a company that is so committed to health, paying it forward, producing quality products and changing people’s lives!! What are you thankful for?

This month the challenge is to think of something each day that you are grateful for and share it with another person. Gratefulness creates grateful people....spread the greatness!

When you have your health, anything is possible! Enjoy the journey!

Happy first Monday of a new month!!

Our team’s theme for this month is Project Small Wins…what little thing can you do each day that will add up to change over the month?

This 4th of July Fruit Salsa has red, white, and blue ❤️🤍💙 and is the perfect patriotic food! Blueberries 🫐 , strawberries🍓 , and jicama drizzled in lime juice, yum! Not all salsas have to be spicy and be packed with tomatoes, have some summer fun and mix it up a little! It's stuffed with fruit and tossed in lime juice and cilantro. Serve it with tortilla chips and enjoy a fun twist on summer salsa. ☀️

It’s the perfect side dish or appetizer for all your 4th of July parties this year! 🇺🇸

Enjoy!

Have a safe, happy and blessed 4th of July!

If you ask people what’s the one human behavior that causes the most deaths, chances are, many may say smoking. But as bad as smoking is, new research suggests that the food choices we make create an even larger health risk.

About 11 million deaths a year are linked to poor diet around the globe, and poor diet is a factor in shortening the life span of hundreds of millions of other people, according to a study published in The Lancet. Approximately 1 in 5 deaths worldwide can be attributed to the food we eat (and don't eat.)
is all it takes ...

For the month of July, join me in eating fruit EVERY DAY! Whether it is a new fruit, a different fruit, your favorite fruit, or you simply aim to eat at least 3 servings each day, the choice is YOURS!

Benefits of FRUIT are many, but include the following:
🍇Protect Your Heart
🍒Fight arthritis
🍊Promote great skin
🍍Enhance digestion
🍌Reduce depression
🍓Contain antioxidant protection against cancer
🍎Help lower cholesterol

When you have your health, anything is possible! Enjoy the journey!

Bad Diets Might Be More Deadly Than Smoking - Humana Research suggests that bad diets create an even larger health risk than smoking. Read more about the study that analyzed diets in 195 countries.

What are you doing to reach your goals this week? You've always been awesome, but choosing to become the healthiest version of yourself just *feels* so good!

Freedom is NOT free. May we always, remember and live with gratitude. Happy Memorial Day! ❤️💙