Hope N Healthy Eating support Group

Do you like cottage cheese? It’s a great snack and low in calories. 😋

This is an example of Dinner.
Steak, potatoes, mixed peppers, onions, kale salad. Stay tuned………

Another dinner in the books…. Kale salad, sweet potato, grass fed beef, cottage cheese. Yes it’s a weird combo, but it taste so good! 🥬🍠🥗

Tonight’s dinner!! Spinach, and arugula salad with avacado and 2 eggs. Quick simple and easy!!

Welcome to our support group! We are a community of women dedicated to empowering each other throughout life's journey. We share a common goal: recognizing the need for transformation in our bodies. But how do we achieve it? I will provide guidance. Let us share in the excitement!

Tonight‘s dinner is spaghetti! Here are a few ideas for a healthier option. 🍝

You want to take care of your gut. But…… Why?
✅ To prevent the symptoms of a leaky gut. 🦠
✅ So you can get the proper sleep 😴
✅ So your body can break down food and absorb nutrients giving you the energy you need for the day!! 🍌🫛🫐

Moringa is a great super food to add in a morning smoothie. It’s filled with so many benefits for your body! But more importantly, your gut will thank you! 

OK, so today’s lunch was a five dollar veggie salad from Jewel Osco.  The dressing , is dairy free ranch. Which didn’t taste bad at all!  🥗😋