Nalu Wellness Studio

Summer may actually be one of the best times to make infrared sauna sessions part of your wellness routine. 🌊

A little rest goes a long way. Your massage table is waiting.💞

If you've been putting off that massage, this is your time to book it!! ✨

📱Call/text to schedule.

Happy 2️⃣5️⃣0️⃣th America!!! 🇺🇸

Let’s celebrate July with a little self-care!
❤️🤍💙

Every Tuesday in July, first time clients can enjoy an Infrared Sauna Session for just $20 with our Try It Tuesday special!

Plus, current client’s can refer a friend and when they book, you'll receive $10 OFF your next full-price sauna session!

🎆Refer a friend offer expires August 31
📱Book your session today and start July feeling refreshed and recharged.

Sometimes it's the little things that make me happiness to my clients. 💙

I'm excited to be adding a NEW limited-edition Frosted Berry Hydrate electrolyte drink to the studio! (I heard it taste like a bomb pop but healthier 😉❤️🤍💙)

After an infrared sauna session, your body loses fluids and important minerals through sweating. Replenishing those electrolytes is an important part of recovery, helping support hydration and replace key minerals lost during your session so you leave feeling refreshed and recharged.

I'll only have a limited number of bags available for purchase at Nalu Wellness Studio. If you'd like me to set one aside for you, send me a message…I have a feeling these won't last long! 💦✨

LOVE THESE!!! Which one will you try adding in today?

Your capacity to recover, adapt, and bounce back isn't just mental, it's biological. Resilience is shaped by the brain and nervous system, and every time you step into our Sunlighten sauna, you're training both.

☀️ Summer is officially here, and I’ve put together a list of services designed to help you enjoy that healthy summer glow from the inside out.

✨ Infrared sauna → helps you sweat it out, relax, reduce inflammation & feel lighter
�✨ Red light therapy → supports glowing skin, collagen production & muscle recovery
�✨ Manual lymphatic drainage → amazing for puffiness, bloating & “lighter” refreshed feeling
�✨ Face toning massage → helps lift, depuff & boost circulation for a natural glow

Basically… your summer reset in one place. ☀️

☀️ Think saunas are just for winter?
Think again!

Long days at the ball field, weekend camping trips, gardening, vacations, lake days, bike rides, and chasing kids around all add up. While summer is full of fun, it can also leave you feeling tired, sore, stiff, and depleted.

A session in our Infrared Sauna can be a great way to give your body a little extra support:
🌿 Relax tired muscles after summer activities
🌿 Support recovery from workouts, sports, and outdoor adventures
🌿 Help reduce feelings of stiffness and tension
🌿 Encourage relaxation after busy days on the go
🌿 Promote healthy circulation and sweating
🌿 Take a quiet moment for yourself during the busiest season of the year

Summer tends to fill everyone's calendar, but taking care of yourself is just as important as all the activities you're fitting in.

☀️ Whether you've spent the day at the lake, in the garden, at a tournament, or simply keeping up with life, an infrared sauna session is the perfect way to recharge.

BONUS: Every sauna session includes a complimentary electrolyte drink to help you rehydrate afterward! 🥤

☎️ To book a session call/text 937.726.7806