Flex Yoga Wellness Center

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫: 𝐓𝐫𝐚𝐯𝐢𝐬 𝐖𝐞𝐫𝐭𝐳

You’ve probably seen Travis around the studio—he’s a regular presence in our yoga community and often on the mat next to you on Tuesdays, Thursdays, Saturdays, and Sundays.

Travis Wertz is a 𝐔𝐬𝐮𝐢 𝐑𝐞𝐢𝐤𝐢 𝐌𝐚𝐬𝐭𝐞𝐫 and yoga student/teacher who brings a calm, grounded energy to every space he enters. He offers Reiki sessions in the Flex Yoga Wellness Center, helping clients release stress, rebalance energy, and reconnect with themselves.

Book a session with Travis through the Flex Yoga App or email [email protected].

Join us in welcoming Ashley Goddard to the Flex Yoga Wooster Wellness Center team!

Ashley will be offering a number of services, including Personal Training and Wellness/Goal Coaching!

Have a goal you want help achieving? Interesting in coaching or personal training? Ashley is offering 𝐋𝐚𝐬𝐞𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 on Saturday, August 16 starting at 8:30 AM. These 15 minute sessions are $35 and limited timeslots are available on the Flex Yoga App under Classes.

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐀𝐛𝐨𝐮𝐭 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠? 𝐓𝐫𝐲 𝐚 𝐋𝐚𝐬𝐞𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧.

Not sure if coaching is right for you? A 15-minute 𝐋𝐚𝐬𝐞𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 is the perfect way to find out.

It’s real coaching, in real time.

You’ll bring one challenge or question you’re facing—anything from “I can’t stay consistent with workouts” to “I’m overwhelmed and don’t know where to start.” Together, we’ll focus in, unpack what’s really going on, and identify one simple next step you can take right away.

You'll walk away with more clarity, a small but powerful action step, and a firsthand experience of what it’s like to be coached.

This is for you if:
You're curious about coaching but not sure what to expect
You tend to put yourself last and want to change that
You’re stuck in decision-paralysis or overthinking
You just want to test the waters before diving into coaching
One focused conversation. One next best step.

Ashley is a health, wellness, and personal training coach specializing in sustainable habit change. With over 15 years of experience, she helps individuals move away from restrictive diets, punishing workouts, and quick-fix solutions—guiding them toward a balanced, realistic approach to nutrition, fitness, and long-term well-being.
Ashley believes that true health is about more than just what’s on your plate or how many reps you can knock out in the gym. It’s about energy, resilience, mood, strength, and the ability to fully show up for life. She works closely with clients to develop personalized strategies for eating, movement, and daily habits that align with their lifestyles and goals—making wellness simple, enjoyable, and doable.

We are more than just a yoga and fitness studio.

At Flex Yoga Wooster, we believe true well-being goes beyond movement—it includes rest, recovery, and personalized care. That’s why our Flex Wellness Center offers a full range of services provided by skilled professionals, all conveniently located on the same floor as Flex Yoga.

Whether you’re seeking pain relief, deep relaxation, or support on your wellness journey, we’re here to help.

✨ Our services include:
• Massage Therapy
• Reiki
• Infrared Sauna
• Compression Boots
• Occupational Therapy
• Dry Needling
• TRE® (Tension Release Exercises)
• Integrative Health Coaching
•Coming Soon - Personal Training & Wellness Coaching

Book now through the Flex Yoga App, on our website, by emailing [email protected], or texting 330-601-0980.

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞?

At Flex, we offer both 𝐎𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 and 𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠—each designed to support your health and function in a unique way.

✨ Occupational Therapy helps you restore daily function, regain independence, and improve overall well-being.
✨ Dry Needling targets muscle tension and nerve pain by releasing trigger points with a specialized, evidence-based technique.

Dry needling is offered as a stand-alone treatment and can also be integrated into an Occupational Therapy treatment plan.

Book via the Flex Yoga App, email [email protected], or text 330-601-0980. HSA cards accepted.

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐑𝐞𝐢𝐤𝐢?

Reiki is a gentle yet powerful energy healing practice that supports physical, emotional, and spiritual well-being. Using light touch and intention, our Reiki practitioners help restore balance, reduce stress, and support your body’s natural healing abilities.

💫 30 Minutes – $45
💫 60 Minutes – $80
Included in Gold Pass Membership (1 session/month)

Book through the Flex Yoga App, email [email protected], or text 330-601-0980.

Practitioners: .galaz

We are more than just a yoga and fitness studio.

At Flex Yoga Wooster, we believe true well-being goes beyond movement—it includes rest, recovery, and personalized care. That’s why our Flex Wellness Center offers a full range of services provided by skilled professionals, all conveniently located on the same floor as Flex Yoga.

Whether you're seeking pain relief, deep relaxation, or support on your wellness journey, we’re here to help.

✨ Our services include:
• Massage Therapy
• Reiki
• Infrared Sauna
• Compression Boots
• Occupational Therapy
• Dry Needling
• TRE® (Tension Release Exercises)
• Integrative Health Coaching

Book now through the Flex Yoga App, on our website, by emailing [email protected], or texting 330-601-0980.

𝐑𝐞𝐢𝐤𝐢 𝐈𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞

You don’t need to be going through something big to benefit from Reiki. Whether you’re feeling overwhelmed, seeking clarity, or simply want a reset, Reiki offers calm, connection, and a deeper sense of ease.

💫 30 min – $45 + sales tax
💫 60 min – $80 + sales tax
🎟️ (Choice of) One Reiki session is included monthly with the Gold Pass

Practitioners: .galaz

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 = 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞

Movement doesn't have to be intense to be powerful. Gentle stretching, a short walk, or a few yoga poses can increase circulation, reduce tension, and boost your mood.
Move your body in ways that feel good—and do it often. Your future self will thank you.

𝐀 𝐓𝐨𝐨𝐥 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐓𝐚𝐤𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮

One of the best parts about TRE®? It’s a tool you can learn and use for the rest of your life.

In your session, Debora Galaz (debora.galaz) will teach you how to practice safely, regulate the process, and implement strategies to deepen your experience.

💛 Great for stress relief, recovery, and emotional clarity
💲 $70 + sales tax per session

Email [email protected] or book on the Flex Yoga App.

We offer a range of therapeutic massage services at Flex Yoga Wellness Center to meet your needs—from quick resets to deep bodywork sessions.

💆‍♀️ 30 Min – $45
💆 45 Min – $60
🧘 60 Min – $85
🌿 90 Min – $125
🕯️ 120 Min – $160
💑 Couples Massage (Sundays only) – $170
➕ Add-Ons ($15 each): Cupping, Hot Stones, Gua Sha, Prenatal, Aromatherapy
🔥 Infrared Sauna Add-On (30 Min) – $10

Sales tax applies to all services.

Book via the Flex Yoga App, by emailing [email protected], or texting 330-601-0890.

Massage therapists: