Get Fit with Tiff

We’ve been keeping a secret!

Meet clay chase would like to call him r2d2 but that is still to be determined

We decided that we had a little more love to give and since we’re done with kids may as well get a four legged one. Truth is we miss Otis and we’ve waited 3 years for a pup to find us!

We’re so excited and our house is chuck full 🤪 I think I really just like chaos lol

We’re fostering for this amazing organization called homes for animal hero’s I’m highly passionate about this since I spent a lot of time working in research and training love bugs like this back in the day. It’s my turn to give back again. Thank you to my good friend and former co worker Deb Bazinet for finding us a new friend to love. ❤️

Put on the damn bathing suit 🩱

Congratulations to my big kid, who grew a solid 5 inches this year and we’re not even gonna talk about baby girlfriend. I am unwell 😭😑

My mom era ♥️

Take the happy quiz! Let’s see those scores

http://ltl.is/gbcj5x3

I started balancing my hormones in November. I started off with a gentle cleanse to connect my gut brain axis and rid my body of toxins the gentle way. It was great I lost 6 pounds and it was only 3 days long. All I had to do was cut out processed foods sugar and dairy and take my supplements. Then I started on a hormone pack to balance out my hormones.

After pregnancy my body FIGHTS hard to regulate. I need extra support and do not bounce back. I was feeling tired all the time, I was bloated, having trouble sleeping, trouble loosing weight, I was irritated, I didn’t feel like me. I knew this feeling all too well. My cortisol was also high I’m willing to bet this can cause very similar symptoms.

As many of you know I lost my dad in 2020. I used exercise as therapy and completely over did it. I threw my body into a constant state of fight or flight and since it was already there after experiencing trauma constantly using intense exercise was only making it worse. My body fought back by gaining 25 pounds in a year. Trying desperately to regulate myself with nutrition I got pregnant with my surprise heaven sent babe and fast forward to where I am today.

I met my coach and let her lead me into naturally healing.

Does this sound like you, have you went through something similar?

Let’s talk.

As always thank you for listening if you made it this far and don’t worry about chase he’s 5 years old (acting like a pr***en) and would rather play video games than take pics with mama 😉

As many of you know, I started something new in the health and wellness space and it’s going to be massive. It’s never been done before and I’m literally jumping out of my skin🔥

Have you heard of the second brain?

Upper left is where I started till bottom right being just the other day.

If you’re on a weightloss journey
TAKE THE PICTURES!

I have been so hard on myself lately thinking I’m making no progress because the damn scale has been yo yo-ing back and forth for months and it infuriates me. But I have made progress, maybe not as fast as my impatient butt would like but it’s progress. Clothes and bras are looser and I’m starting to see definition in my arms and my mom belly is going down.

I do not snap back, round 2 is proving to be the hardest postpartum journey for me but also the most rewarding

Here’s what I do know. Consistency takes time. Weightloss takes time. It takes some women up to two years to regain some sort of what once was.

I brought my A1C down from a 5.8 which is 1 point below pre diabetic thanks to gestational diabetes, down to a 5.4 in a year. That’s pretty amazing! I’m no longer considered pre diabetic and have no need for follow up testing.

My strength is coming back post breastfeeding and I’m starting to get back to myself as a mom of two and after being reborn twice!

I try incredibly hard daily to love my body and all its changes, it did bring me my babies after all and fed one baby for an entire 12 months!!

If you’re in this season of self love struggle or postpartum. You are not alone.

And now with two kids deep I can tell you working out at home is a total game changer. I’m here for you, we can be here for eachother ❤️

This is your sign that as a sAHM or any mom you do not need to go wild on these little holidays to make your kids feel special. Everything shown was $17 total from the dollar tree.

Sure there’s candy but let’s remember kids are kids. Chase will put his candy into his “candy bag” that’s in the pantry and will ask for pieces here and there. He still has candy in that bag from Halloween. In our house candy and treats aren’t forbidden I believe that if you withhold these things from your kids they have more of a tendency to have a negative relationship with food and from someone that used to eat 100 calorie packs and a light and fit yogurt for lunch I do not want that for them. To each their own though, you do what works for you this is what works for us.

Happy Valentine’s Day everyone!

And just know that everything doesn’t need to be atheistically pleasing. Kids don’t care about that either ♥️

Ava’s One-derland 🦋🪅🪲🦄🍭🔮🍄