Coach Pete Cavanaugh

"Pills, potions, and powders"

https://www.psychologytoday.com/blog/changepower/201010/why-diets-dont-workand-what-does

Why Diets Don't Work...And What Does For lifelong weight loss, lose the diet.

Breathing is not Bracing!!!

Breathing IS NOT Bracing A hot water balloon and a balloon for a child's party can both be filled with air, but that doesn't make them equally strong or stable. This is how you need to think of your training.

Don't use the Holiday Season☃️🎅🏼🎄 as an excuse to take a vacation from your Health/ Fitness!!

Here are 5 Tips on staying Fit through the Holidays✊🏽💪🏽

5 Health Tips for the Holiday Season The holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health. Here are five ways to keep your health over the holidays.

Taking the Ice out of RICE........Recent studies have shown that treating injuries with ice is not only ineffective, but may even be counterproductive!!!

http://physicaltherapyweb.com/paradigm-shifts-use-ice-nsaids-post-acute-soft-tissue-injuries-part-1-2/

Paradigm Shifts: Use of Ice & NSAIDs Post Acute Soft Tissue Injuries (Part 1 of 2) - Physical Therapy Web

The best diet is the one you don't know your on........think about it.

dohttps://www.sciencedaily.com/releases/2016/12/161205113908.htm

Yo-yo dieting might cause extra weight gain Repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages, new research suggests.