Nava Wellness Company

On the realest of notes, what’s got you still sleeping on body work or relying on your therapist for help in between appointments?

As a Leo I think I’m required to post sassy stuff.. no?

Brianna is about to take the other pregnancy pillows off the market.

A girl can write a book about struggle, but whatever it’s all the same. My story, your story. We feel the depth of it and it’s our choice to acknowledge all that makes us who we are or we can deny certain parts of ourselves.

I’ll tell you what, though. The people who reject parts of themselves “they get old and they get sad and they get weird and then you’re an old man yelling at kids who are running across your yard and you’re telling them ‘don’t run across my yard, my life’s filled with regret!’” - new girl

YOGA x HERBOARD

The blend your body has been craving.

Flow through a sculpting Heroboard sequence, blending the style of yoga with the functional Pilates principles of Heroboard.Join me in Heroboard Flow while learning how to stabilize, strengthen and stretch!

Start off with a yoga flow to warm up before hopping on the heroboard. We will focus on stability and form while maintaining the mind-body connection necessary for an intentional workout.

Priorities, amiright?

Anyways… you’re tough diva

2026–ain’t nothing holding us back from what we desire and deserve

Being in my 30s and 3 years postpartum… my approach to fitness has not only changed, but so has the movement I’m choosing for my body.

With separated abs and a c-section scar to prove of the long road to repair I had ahead of me, I have a story.

I remember 2 weeks postpartum and I attended a wedding and I wore a 1 inch heel thinking I was solid because I always wore high heels. This was nothing. Well my heel stepped on a pebble and I began to fall forward for miles… like it felt like I was stepping trying to recover for a century of time. And then suddenly Arthur grabbed me and saved my life so I didn’t face plant. My core was so weak I couldn’t correct and stand myself back up from a TINY misstep... never in my life lol

This is why we do functional fitness. Because now I can correct mid misstep and keep going without missing a beat. Actually I tripped down stairs the other day.. no railing, wasn’t even paying attention, thought there was only 1 step when there was 2. A misstep like that 3 years ago would’ve taken me out. But ya girl being the graceful fairy she is corrected and stabilized to keep it moving.

Couldn’t help myself—I’ve been bringing new challenges to all of my classes lately and you can feel it!

For the first time since I have started teaching, I have actually wanted to get up and go teach these classes. Working at has changed my whole experience as an instructor and coach. Boy am I happy for that. I’m living proof that a life full of things you enjoy is a full life of love and prosperity.

Wanna get your b***y kicked while also maintaining intentional movement and functional style of fitness—then let’s sweat together. Better yet if you don’t want to sweat, come to my mobility class on Tuesdays at 6:30p. You won’t be disappointed. Maybe you will be, but only because you didn’t come sooner 😉