Nava Wellness Company

This is not a time to be shy.

Human connection is a foundational need in us. It’s important for our physical health, mental and emotional well-being, it makes us feel apart of something even just for a moment. We are wired to crave, need and want human connection.

If you think something nice about someone… how often do you hold onto that thought and move on? But like what if you stopped doing that? Even just for a day?

Idk about you, but connecting with someone else just opens a door. A door to big belly laughs, learning something new, exercising your appreciation muscles, a new client, a new friend, a partner.

We need human connection more than ever. It’s worth the try..

What am I to do? I’m just a girl 😂

so he sent me sweat into my eyeballs

Molly🌙 teaches a 9:30a hot power vinyasa every Friday at 359° Yoga | Hot Yoga and idk if you’re looking to feel something, I’d check it out.

it’s a beautiful life

I may or may not have ninja like reflexes, but that’s for me to teach in class and you to find out 💋✌🏻

“I’d like to propose a toast. To my family. Some day soon, you’re going to have families of your own, and if you’re lucky, you’ll remember the little moments, like this… that were good.” - Tony Soprano

My dads just happy to be there lol cheesin

&Friends

Stay consistent into your summer!

Join me for any classes or get with me 1:1 🤍

Mondays 6:00AM Heroboard Flow (New Boston)
Tuesdays 5:30PM Barre Flow & 6:30PM Roll, Recover & Restore (Wyandotte)
Wednesdays 6:00AM Stretch & Sculpt (Wyandotte)
Fridays 6:00AM Roll, Recover & Restore (New Boston)

1:1 available for in person or virtual coaching

On the realest of notes, what’s got you still sleeping on body work or relying on your therapist for help in between appointments?

As a Leo I think I’m required to post sassy stuff.. no?

Brianna is about to take the other pregnancy pillows off the market.