SereniTee Creations LLC

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Want to hear something wild about getting older?

When you're 17, you have the most collagen you'll ever have. But by the time you're 75, you may have lost up to 80% of it!

This massive loss of collagen doesn’t only result in wrinkles. It's why your skin sags, your joints fall apart, and you become more fragile. Collagen is the connective "glue" that holds everything together in your body.

Your body needs a steady supply of collagen to maintain flexibility, resilience, and elasticity.

Unfortunately, we've all become accustomed to diets with very little collagen due to our preference for tender meats.

To increase your collagen intake, you can consume collagen-rich foods, such as the skin on chicken or fish. You can also use animal bones, joints, and cartilage to make a variety of stews and soups.

Find out more about what happens if you take collagen every day: https://drbrg.co/4v6NwcE

Dr. Eric Berg, DC, not MD; information only

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Collagen is essential for healthy hair, skin, nails, and joints.

When you’re 17, you have the most collagen you’ll have in your entire life. Then, as you age, you lose a significant amount of collagen. This leads to sagging skin, wrinkles, joint issues, and increased overall fragility.

To increase your collagen intake, consume collagen-rich foods like chicken skin or fish skin. You can also use animal bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is another excellent source of collagen!

You can even try mixing collagen powder into your coffee!

Find out more about what happens when you take collagen every day: https://drbrg.co/4bvMpMl

I say this often, skin issues start in the gut

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