A Grateful Massage

https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health

Simple Steps to Keep Your Bones Strong Your bones tend to weaken as you age. But it’s not unavoidable. Here are things you can do to keep them as strong as possible.

Hello my Goat milk Lotion lovers!♥️

If you frequent The Gardener of the Owl Valley gift shop...
I have added my Rosemary/Lavender essential oil blend to my current inventory of Goat milk Lotions.
You'll now find;
• Rosemary/Lavender essential oil
• Lavender essential oil
• Juicy Pear
• Mango Papaya
• Calming Vanilla

Try them all, when you visit the 'Owl Valley' gift shop inside John Wright Restaurant.
My lotions and more body products are also available @ Kindred Collections, Columbia Pa & Artful Nest, Marietta Pa

* Note: Larger 'Made to Order' sizes
in 4oz & 8oz jars & pump bottle available upon request @
717-424-3831 or [email protected]

Thank you for your support! ♥️

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Busy and overwhelmed usually equates to not having time to do what you need to do for you. This is a common theme amongst mom's and business owners. Click FOLLOW for more ideas on how to support your nervous system for less stress, better movement and less pain. Here are 3 simple options to help you support your nervous system, even on the go. 1. Breathing. When your exhale is longer than your inhale you are cueing the nervous system to calm down. 2. Rub behind the ear. This is where the Vagus nerve starts so ribbing here can help stimulate the vagus nerve which can help lower your stress level quickly. 3. Saccades with your eyes covered. A saccade is jumping your eyes side to side. Now use your hands to cup over your eyes so you don't see any light and move the eyes side to side. This helps lower anxiety. Try all 3 and comment how it went.

Sooo many people have this!

Fix your awkward leg🤪 Getting it stronger may just help! It’s not an insane idea. And no, it will not directly affect the back - but weakness will over time and make you prone to flareups and keep you from doing what you want in life. #backpainexercises #lowbackpain #backpainremedy

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When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness + neck pain that gets triggered when you move your shoulder.Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters normal movement patterns and increases demand on the upper traps, levator scapulae, and cervical stabilizers. Over time, this imbalance can drive chronic neck pain.Instead of only stretching your neck or shoulder for temporary relief, by assessing shoulder mobility in 3 key directions (often flexion, abduction, and external rotation), we can identify restrictions that are forcing your neck to overcompensate. Mobilizing the shoulder capsule helps restore proper joint mechanics, reduce neck strain, and improve posture. By freeing up the shoulder, you take the burden off your neck, leading to longer-lasting relief!👇 So get to assessing and mobilizing your shoulder today, and comment any questions you have below!Intro credit: @anatomy.of.motion #neck #neckpain #neckpainrelief #shoulderpain #shoulderpainrelief #shouldermobility #headaches #headacherelief

https://youtu.be/jYuAy1QdxZg?si=uVSGZd4Nxpc6dvq7

5 Best Ways to Improve Your Bone Density Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN NEW iMaster Pro 4D & Zero Gravity Massage Chair: https://amzn.to/4oIHR8H...

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The reel you’ve all told me has been the most useful! The ultimate set of stretches for numb hands 🙌 #seniorfitness #physio #homeworkout

Nerve glides for numbness in hands

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Nerve glides for numb hands ✅ #seniorfitness #fblifestyle

https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-stiff-joints?ecd=wnl_spr_100925&ctr=wnl-spr-100925_lead_title&mb=%2f6G021v9t0sBsJxJ3Fsvk%40y%4067L%40Tu%40O2k3KWBzWAuk%3d

Why Your Joints Are Stiff and How to Help Them You use your joints to bend, touch, type, drive -- to do just about everything. Find out more from WebMD about what can make your joints stiff and what you can do about it.