Fire and Ice Wellness

Vitamin C does more than support your immune system. 🍊

✨ As a powerful antioxidant, vitamin C helps protect cells from oxidative stress while supporting collagen production, skin health, tissue repair, and overall wellness. Because your body can’t produce vitamin C on its own, getting enough is an important part of maintaining your health.

Adding vitamin C to your IV therapy can provide an extra layer of wellness support whether you’re looking to support your immune system, recovery, or simply feel your best.

💧 Ask us about adding Vitamin C to your next IV infusion.

🏆 Congratulations to Poquoson on their Homecoming victory!

Every rostered Poquoson High School Football player can now schedule an appointment at Fire & Ice Wellness to redeem one complimentary Whole Body Cryotherapy session! 🧊

Call or book your appointment!

Complimentary sessions must be redeemed by October 18, 2026.

We’re proud to support our local athletes great game, Bulls 🏈

📍 4600 George Washington Memorial Hwy, Yorktown
📞 757-272-1746

Booking Link in Bio

*One complimentary session per rostered player.

🏈 HOMECOMING SHOWDOWN! 🏈

Poquoson and Grafton face off Friday, September 18th and Fire & Ice Wellness is raising the stakes! 🔥🧊

Every rostered player on the winning team will receive one complimentary Whole Body Cryotherapy session to recover, recharge and celebrate the win! 💪

Recovery is an important part of athletic performance. Whole Body Cryotherapy can help reduce post-game muscle soreness, support faster recovery and leave athletes feeling refreshed and ready for what’s next.

We’re proud to be part of our local sports community and trusted by athletes for recovery since 2021.

Who are you cheering for—Poquoson or Grafton? Tag your team below! 👇

Good luck to both teams. Play hard, stay safe and leave it all on the field!

🇺🇸 We will never forget.

This Friday, September 11, Fire & Ice Wellness is honoring all active-duty military members, veterans, and first responders with 25% off any Core Service or IV Therapy Drip.

Core Services include:

• Whole Body Cryotherapy
• Red Light Therapy
• Infrared Sauna
• Cold Plunge
• Normatec Compression

Thank you to the brave men and women who serve, protect, and sacrifice for our communities and our country. ❤️🤍💙

Valid Friday, September 11th *Show a valid ID at checkout.

Cryotherapy vs Cold Plunge

**Cold plunge or cryotherapy? 🧊❄️**

They may both involve cold, but they’re definitely not the same experience.

🧊 Cold Plunge
Cold water and full-body immersion create a refreshing mental and physical challenge. It’s a great option if you enjoy pushing your comfort zone while supporting muscle recovery.

❄️ Whole Body Cryotherapy
Extremely cold, dry air provides a quick and comfortable cold experience without getting wet. It’s ideal when you want to support recovery, ease everyday aches and feel refreshed.

So which one is better?

There’s no one-size-fits-all answer. It comes down to your preferences, comfort level, and wellness goals.

✨ Want the challenge of cold-water immersion? Try a cold plunge.

✨ Prefer a quick, controlled cold session? Cryotherapy may be for you.

The best wellness routine is one you can actually enjoy and stay consistent with.

**Which one would you try first: 🧊 Cold Plunge or ❄️ Cryotherapy?**

📍Fire And Ice Wellness- Yorktown, Va.

Feeling heavy, tired, or like your legs need a reset?

🦵✨ Compression therapy uses rhythmic pressure to gently massage the limbs, helping support circulation, reduce feelings of heaviness, and promote post-workout recovery.

Whether you’re on your feet all day, training hard, traveling, or simply looking for a little extra recovery support, compression therapy can be a refreshing addition to your wellness routine.

Give your legs and your whole body a chance to recover. 🤍

Ready to experience Normatec Compression Therapy? Send us a message or book your session today!

📍Fire & Ice Wellness
4600 George Washington Memorial HWY. (Route 17)
Yorktown, VA
757-272-1746

Did Labor Day weekend leave you feeling tired, sluggish, sore, or a little dehydrated? We’ve got plenty of ways to help you reset!

💧 IV Hydration — replenishes fluids and delivers vitamins and nutrients directly into your bloodstream
💉 IM Injections — a quick wellness boost to support energy, immunity, and overall wellness
🔥 Infrared Sauna — promotes relaxation, circulation, and a good sweat
❄️ Whole-Body Cryotherapy — helps reduce soreness and supports faster muscle recovery
🧊 Cold Plunge — refreshes the body, increases alertness, and helps soothe tired muscles
🔴 Red Light Therapy — supports recovery, skin health, and cellular energy
🦵 Normatec Compression — encourages circulation and helps tired, heavy legs feel refreshed
🧂 Halo Salt Therapy — supports respiratory wellness and relaxation

Whether you need hydration, recovery, relaxation, or simply a fresh start after the long weekend, Fire & Ice Wellness has you covered.

Stop in or message us to choose the best recovery experience for you!

📍4600 George Washington Memorial Hwy.
Yorktown, VA
757-272-1746

LABOR DAY WEEKEND WELLNESS SPECIALS 🇺🇸

Whether you want to relax, recharge, support your wellness routine, or simply take some time for yourself, these specials are for everyone!

✨ ALL-ACCESS WELLNESS 10-SESSION PACK — $199
Enjoy 10 mix-and-match Core Sessions and choose what feels best each visit.

✨ TWO CORE SESSIONS — $49
Create your own wellness experience by choosing any two Core Services.

💧 FREE CORE SESSION WITH ANY IV DRIP
Purchase any full-price IV drip and receive one complimentary Core Session.

Choose from:

• Whole Body Cryotherapy
• Infrared Sauna
• Cold Plunge
• Red Light Therapy
• Normatec Compression

Available Saturday–Monday only!

Saturday: 10 AM–3 PM
Sunday: 11 AM–3 PM
Monday: 10 AM–3 PM

📍 Fire & Ice Wellness
4600 George Washington Memorial Hwy
Yorktown, VA 23692
📍 Located next door to CountyMed—look for their road sign along Route 17. Our new Fire & Ice Wellness signage is coming soon!

Your Body Needs More Than Water💧

Hydration is essential, but your body also relies on electrolytes and nutrients to support normal function especially when life gets busy.

Travel, workouts, stress, hot days, and long nights can all make staying hydrated a priority.

💧IV hydration is designed to deliver fluids and nutrients directly into the bloodstream as part of a personalized wellness experience.

Feeling like you need a reset? 💧 DM us to learn more about our hydration options.

📍 Fire & Ice Wellness
4600 George Washington Mem. Hwy. Yorktown, VA
757-272-1746