The Therapeutic Nomad

It’s live y’all!!! I’ll be doing mobile massages as well as the salon still!!

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"Knowing yourself is the beginning of all wisdom." — Socrates

Socrates, a philosopher whose teachings influenced Stoicism, highlights the foundational importance of self-awareness. This rule emphasizes the value of understanding ourselves deeply to live a more intentional and virtuous life.

Self-awareness involves reflecting on our thoughts, emotions, and behaviors, and understanding how they align with our values and goals. It requires honesty and introspection, allowing us to identify areas for growth and to make conscious choices that support our development.

By cultivating self-awareness, we gain clarity on our motivations and actions. This practice enables us to respond to life’s challenges with greater wisdom and composure, improving our relationships and enhancing our overall well-being.

Let this Stoic rule inspire us to prioritize self-awareness. By understanding ourselves more deeply, we can navigate life with greater intentionality and integrity, embodying the Stoic ideal of living in accordance with our true nature.

Yes it’s all about your stance.

One thing people ask me all the time - “Don’t your hands/body hurt from doing massage therapy?!” My answer - “Nope - it’s body mechanics”. If you want a lasting career as a massage therapist, you need to use the power of your entire body, not just your hands ✋🏼 The glutes and quads are the two strongest muscle groups in the body so it’s crucial that as an LMT, you learn to use them. These muscles will anchor you as opposed to your back muscles which will cause you to bend and create strain and discomfort - no one likes back pain 😖 Dropping low, getting leveled to the table and maintaining proper spinal alignment is how we keep our bodies healthy so we can keep treating you! 💆🏻‍♀️ #massagetherapy #dropitlow #bodymechanics

Taking a few minutes for yourself

Develop Self Awareness and Learn How to Control Your Emotions Listen to this episode from Meditation Mountain on Spotify. Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions...