Piloxing with Colleen
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Certified PILOXING instructor teaching PILOXING fitness classes in Hampton Roads. PILOXING is a card
"A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING, AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS
PILOXING SSP is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. A
12/08/2022
Teaching PILOXING at Changing Tide-Next Level Training Facility in Yorktown this Saturday, 8:30 am. $5 Drop in for my current students and friends!
PILOXING® fitness programs uniquely blend the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
Graceful Movements.
Powerful Punches.
This is Piloxing.
https://www.facebook.com/Piloxing/videos/460336658631859
12/22/2021
Christmas week Piloxing class done!
10/30/2021
Halloween 🎃 Weekend Piloxing
10/25/2021
Take 1 class and you can indulge in several of these treats. 12 mini packs of Starburst, yes please! 🙋🏼♀️
Back at it tonight. 6:30 pm via Zoom 💪🏻
New music and moves for tomorrow's class.
Tomorrow’s class will be a shortened 35 minute session so I can be finished in time to celebrate my 10 year wedding anniversary.
04/10/2021
Hard work paying off. Join us on Tuesdays and Saturdays.
Piloxing with Colleen. Tuesday at 6:30pm and Saturdays at 8:30 am. Just $10/ month. April free to everyone who attended the fitness fundraiser for the Peninsula SPCA today (including my regular students).
Join us in getting fit and saving lives. Sample 4 classes for just a $10 donation. It’s virtual, so you can attend from anywhere!
Register here: https://www.facebook.com/donate/1202859230117110/?fundraiser_source=external_url
Click here to claim your Sponsored Listing.
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7201 George Washington Memorial Highway
Yorktown, VA
23692
