Jaw Zen Therapies
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Gentle manual therapies and healthy habits to help relieve TMJ pain, headaches, and stress!
I became a dental hygienist in 2013, and after 10 years of practicing, I knew I wanted a change of pace! After dealing with my own TMJ pain since I was a teenager and seeing a lack of treatment options for this painful condition, I decided to branch out and start my own business focused on managing jaw pain, headaches, and stress! Come check out my humble home studio to find relief in a calm atmosphere from someone with over a decade of experience and knowledge of TMJ issues!
07/14/2026
I love educational tools! Meet Martha, my new mouth puppet! 👄
She’ll help explain tongue posture for my clients. ♥️
So listen to Martha when she says to keep that tongue suctioned to the roof of your mouth! It will help support your jaw, encourage nasal breathing, and promote better sleep! 👅
🪷 Interested in a personalized TMJ-focused session?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. I’m happy to help!
📍 Serving Yucaipa + the Inland Empire
💆♀️ A Jaw Zen Session includes:
• TMJ assessment and intraoral (buccal) release
• Head, neck, and facial massage
• FREE vibroacoustic therapy demo
• A massage ball to take home
• Personalized exercises + tips to support lasting relief
🎁 Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.
I love an honest client reaction like this!
If you stick a finger in the opening of your ear canal (not too far) and open your mouth, you can actually feel the condyle of your TMJ!
And inflammation of your TMJs can absolutely contribute to ear issues: tinnitus, deep ear aches, or ear fullness!
Have you ever had your ears pulled during a massage? It really does feel amazing!
🪷 Interested in a personalized TMJ-focused session?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. I’m happy to help!
📍 Serving Yucaipa + the Inland Empire
💆♀️ A Jaw Zen Session includes:
• TMJ assessment and intraoral (buccal) release
• Head, neck, and facial massage
• FREE vibroacoustic therapy demo
• A massage ball to take home
• Personalized exercises + tips to support lasting relief
🎁 Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.
07/11/2026
Friendly reminder that your tongue should be lightly suctioned to the roof of your mouth allll the time!
“The Spot” I have on my model? That’s where the tip of your tongue should be!
Easy tip to find “The Spot”? Say the letter “N”!
Proper tongue placement helps with jaw stability, promotes nasal breathing, and helps calm the nervous system!
Did you know that the palatoglossus muscle (which helps raise your tongue to the roof of your mouth) is the ONLY tongue muscle that is innervated by the Vagus Nerve?!
🪷 Interested in a personalized TMJ-focused session?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. I’m happy to help!
📍 Serving Yucaipa + the Inland Empire
💆♀️ A Jaw Zen Session includes:
• TMJ assessment and intraoral (buccal) release
• Head, neck, and facial massage
• FREE vibroacoustic therapy demo
• A massage ball to take home
• Personalized exercises + tips to support lasting relief
🎁 Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.
I dealt with TMJ dysfunction for years without knowing how much my tongue was affecting my jaw pain and function!
Remember: proper tongue posture promotes jaw stability! 👅
If your tongue is hanging low, you’re either clenching your jaw OR you’re putting pressure on those important chewing muscles to hold your jaw open!
So, suction that tongue on the roof of your mouth, keep your teeth apart, close your lips together, quiet your mind, and take slow deep breaths in and out of your nose!
While you’re at it, relax those shoulders, too! You got this!
🪷 Interested in a personalized TMJ-focused session?
You can book directly through the link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. I’m happy to help!
📍 Serving Yucaipa + the Inland Empire
💆♀️ A Jaw Zen Session includes:
• TMJ assessment and intraoral (buccal) release
• Head, neck, and facial massage
• FREE vibroacoustic therapy demo
• A massage ball to take home
• Personalized exercises + tips to support lasting relief
🎁 Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.
07/06/2026
Thank you to all the wonderful clients who have trusted me with the care of your jaw pain, headaches, and stress! I’m incredibly grateful for your continued support of my small business!
Reviews, comments, shares, and referrals are MUCH appreciated! Thank you for helping me create a practice that I’m proud of! ♥️
If you’re looking for personalized care for your TMJ dysfunction, headaches, or nervous system regulation, book a session with me at the TidyCal link in my bio! I’m ready to help you find and address the root causes of your discomfort! 🙏🏼
Looking for a lil extra help for your jaw pain or headaches? Or are you overwhelmed and stressed and in need some nervous system support?
I’m here to help guide you to find relief: with a thorough health history review to find the root cause, gentle bodywork, vibroacoustic therapy, and guided exercises!
You can book a session with me at the TidyCal link in my bio, or text me at 909-894-6440 for more info!
Let me help you find your zen 🪷
Jaw pain? Headaches? Stress?!
…same 😅
Anyways, come check out my whimsical studio and find some relief with a Jaw Zen Therapies session!
Book at the TidyCal link in my bio!
See ya soon! 😘
06/05/2026
Have you ever experienced a vibroacoustic therapy (VAT) session? It combines music and vibration to help calm your nervous system! 🎧🎶
Every first time client gets to be fully immersed in a VAT demo with an eye mask, weighted blanket, and headphones. And then when you return for future session? I like to use VAT to enhance my bodywork!
If you’re interested in checking out vibroacoustic therapy, book a First Time Client session with me at the TidyCal link in my bio! 🌱
06/03/2026
I’m STOKED to announce that my thumb and index finger are healed enough to make my official return to my studio!
I’ve reached out to my current clients, so now I’m giving everyone else the opportunity to book a session with me!
If you’re looking for specialized help for your jaw pain, headaches, or nervous system regulation, then you can book a session with me at the TidyCal link in my bio!
I’m looking forward to helping my clients find relief again! See you soon 🌱
05/01/2026
Unfortunately, I will be out of commission for a few weeks due to a painful incident with my thumb and index finger vs a mandolin. 🔪
Spoiler alert: the mandolin won 😭
I’ve cancelled or rescheduled most of my clients for the month. But if you would like to be added to my callback list, I’ll contact you when my hand is healed enough for this intimate work.
I’m missing a chunk off the side my thumb, and my ego is bruised. But I’ll survive!
A huge thanks to my mom for driving me around yesterday, trying to get treatment. And thank you to the clients and friends who have checked in on me.
Can’t wait to get back to doing what I love ❤️🩹
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Yucaipa, CA
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