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Crack, Cook, Crunch

10 mins. 3 ingredients in a airfyer

Fried Egg
Crack into a greased ramekin. Cook at 350°F / 175°C for 5–6 minutes.

Cheesy Egg
Crack an egg into a greased dish. Add cheese and pepper. Cook at 350°F / 175°C for 6–7 minutes.

Scrambled Eggs
Whisk 2 eggs with 1 tbsp milk, salt, and pepper in a greased ramekin. Cook at 300°F / 150°C for 8 mins, stirring halfway.

Spinach Egg Cup
Mix 2 eggs with spinach and feta. Pour into a silicone cup. Cook at 320°F / 160°C for 8–10 minutes.

Egg Muffins
Mix eggs with chopped peppers and onions. Pour into muffin cups. Cook at 350°F / 175°C for 8–10 minutes.

Shakshuka Egg
Add tomato sauce to a small dish. Crack in 2 eggs. Cook at 350°F / 175°C for 8–10 minutes.

Egg Toast Cup
Press bread into a ramekin, crack in an egg, and add cheese. Cook at 350°F / 175°C for 8–10 minutes.

Boiled Eggs
Place eggs in basket. Cook at 270°F / 130°C for 15 mins. Cool in ice water and peel.

Homemade Protein Powder
Ingredients
- 1 cup pumpkin seeds
- ½ cup peanuts
- ½ cup roasted chickpeas
- ½ cup sunflower seeds
- 1 cup h**p hearts
- 3 tablespoons cacao powder — optional
- 1 teaspoon cinnamon — optional
Method
1. Roast the pumpkin seeds, peanuts, chickpeas, sunflower seeds, and h**p hearts until lightly toasted. Cool completely.
2. Grind everything in a spice grinder until it becomes a fine powder.
3. Add cacao powder and cinnamon, then mix well.
4. Store in an airtight container in the refrigerator for up to 3 months.
Serving
Add 3 tablespoons to milk, yogurt, or a smoothie.
Approximate macros per 3 tablespoons
- Calories: 155–165 kcal
- Protein: 8–10 g
- Carbohydrates: 6–8 g
- Fat: 10–12 g
- Fiber: 2–3 g

Open Thursday
7:30-11:30
(225)654-3760

Open Wednesday
@ 7:30 am-4:30
(225)654-3760

Closing early. Back in am at 7:30

The first spoonful that makes Thanksgiving feel like home. 🍂

Before the turkey hits the table, there's this: a velvety butternut squash soup simmered with thyme, a hint of nutmeg, and a whisper of cinnamon. It fills the house with that cozy fall smell and gets everyone gathered around the pot long before dinner is called.

Simple food, warmer hearts, happier gatherings. And it tastes even better the next day. ❤️

Open Tuesday
@ 7:30
(225)654-3760