4th and Market

❣️ Please consider donating packs of pads and tampons (or any other period items you want to provide) to the box in our second floor lobby over the next couple of weeks in prep for back to school time!!

This campaign is led by Ali Hale ! Last year they were able to donate 100 bags to Foxfire School, and they hope to surpass that this year and include other schools.

Did you know that 84% of girls in the US report having to miss class and school activities due to not having adequate period products!?

Anyone who comes to the gym and studio (or anyone who just wants to stop by) is welcome to contribute! Every little bit helps 🙏🏼

We have five special pop-up yoga classes upcoming starting on Friday! We’ve opened some public spots up to these classes, which are a part of our final Yoga Teacher Training immersion before they graduate in August! We would love to have you join us for these experiences with some of our YTT faculty.

•Friday 7/10- Vinyasa Experience at 9am w/ Rachel Rachel Matz

•Saturday 7/11- Yin w/ Melanie at 3:15pm Mel Schwieterman, RYT- 200

•Sunday 7/12- Vinyasa Experience w/ Ashley at 9am Ashley Long

•Also on Sunday- Breath Journey w/ Rachel at 3:15pm

•Tuesday 7/14 Power Restore w/ Ashley at 9am

Sign up ahead to save your spots using the Momence app or our 4&M website 🫶🏼🙏🏼

A few powerful opportunities to go a bit deeper into your body and heart.

We have a couple of special classes on the schedule the next few days that are part of our yoga teacher training and we have opened up a few public spots for people to join us!!

THURSDAY 6/11 9am Power Restore with Rae

SATURDAY 6/13 9am Vinyasa Experience with Rachel

You’ll get a little taste of what Yang & Yin is all about. 🙏🏼☯️

*Sign up using the Momence app or our website!!

You’ve probably seen this familiar face around the studio and gym some lately, and we’re really excited to announce that will be teaching Yin yoga every Wednesday evening at 6:00pm AND is available for Personal Training sessions in the gym! She’s a top-notch athlete, trainer and person and you should take advantage of any opportunity you have to work with her! 🙏🏼💪🏼

Her experience, education and embodiment sets her apart from the rest!

📲 Sign up for classes using the Momence app or our 4&M website classes page, and contact her directly for Personal Training information and scheduling!

We’re a little biased, but a yoga & strength training weekly combo can’t be beat. ❤️

Exciting yoga things upcoming for summer 🏄🏻‍♀️

•Kids Yoga Camp with runs June 1-4th for ages 4-11, 9:00-11:00am. Days are themed, so you can attend the entire week or drop-in on certain days! Please register ahead for all classes.

•Meditation with is scheduled weekly for the month of June 😍 This one-hour mindfulness meditation is broken into four 15-minute segments. She will start with a partially-guided meditation to connect breath and body, followed by an indoor walking meditation. You’ll wrap up with a lesson and a sharing circle to discuss what was discovered during the practice.

•Simmer and Soak on Thursday mornings is BACK for the summer! This has always been a studio favorite, and is the perfect person to bring this morning back to life ❤️‍🔥 It’s a heated mixture of vinyasa flow and yin poses to make for an experience that’s both challenging and refreshing/relaxing. It’s the perfect balance of yang & yin.

Kid’s Yoga Camp is back and will be here before you know it!!

We are excited to offer Kids Yoga Camp again this summer with Rachel Griffith! Camp is open to children ages 4-11 years old. It runs June 1-June 4 from 9:00am- 11:00am daily. Each day students will practice yoga, create a craft, play games, and make a snack related to the daily theme.

Registration is $125 per student for the whole week. If you can’t attend the whole week, we have a drop in option for $30 per day. If your child has a food allergy please let us know when you register.

You can use the Momence app or our website to register and choose either a drop-in option or the full week!

Happy Mother’s Day!! 🙏🏼🤍

A special note that we have a new meditation instructor offering some pop-up classes this month and her first session is tomorrow~ Monday~ at 9:30am! We’re very excited to introduce Janelle Fila to our studio, and to provide probably the most profound, rewarding, challenging and peaceful aspect of this practice.

is hosting an hour-long mindfulness meditation session. It’s broken into four 15-minute segments. You will start with a partially-guided meditation to connect breath and body, followed by an indoor walking meditation. You’ll wrap
up with a lesson and a sharing circle to discuss what you discovered during the practice.

This class is open to people of all faiths and beliefs, whether you have meditated before or are trying it for the first time. You are welcome to bring your own yoga mat or cushion. Blocks, bolsters, and blankets will be provided, as we will be sitting for a majority of the class. Please let us know if you would prefer a folding chair so that can also be provided.

Janelle also teaches English to college and homeschooled students. She is currently completing her 100-hour Meditation Teacher Training!

*You can also sign up to join on Tuesday the 19th and Friday the 29th this month!

Our three winners for our 9-Year Anniversary Drawing are 🥁🥁🥁

1. Jay Wince~ there will be a prize for you at the front desk next time you’re in for class!! It’s a custom-made GR mug. ☕️

2. Emily Hayden~ your prize will be waiting for you at the front desk to snag when you’re in next! It’s a custom GR journal. 📝 🫶🏼

3. And Congratulations to our big winner, Zachary Mason, on a free month of yoga! Enjoy!! 🧘🏻‍♂️

Thanks to everyone who made our anniversary week special! 🥳❤️🙏🏼

Tomorrow {Saturday the 18th} we’re kicking off a week of celebrating 9 years of Grass Roots Studio, our second floor yoga & massage therapy studio. 🥳

Every class you attend Saturday the 18th through Friday the 24th will enter you into our drawing!

3 Winners~
One lucky winner gets yoga for the month of May for FREE! 😍 And two other winners receive a GR themed prize 🌱✨

You have the opportunity to go to Chapman’s Coffee House with Chloe tomorrow (Saturday) after her 8:30am class and receive $2 off any specialty drink {make sure you wish her happy birthday!!}, you can attend Rachel’s Hot Power Vinyasa class on Thursday at 9:30am and order a fresh acai bowl to enjoy after class, and catch Ashley’s Hot Vinyasa Pop-up class on Friday evening the 24th to close out the week at 5:00pm.

Lots of amazing opportunities to practice together and celebrate this sangha 🙏🏼🫶🏼