https://www.facebook.com/265196553546794/

Chris Watt 90

Change your mind, Change your body, Change your life in 90 Days....... things. I will post about upcoming 5K Races, 10K Races, Warrior Dashes, etc..

This site is for anyone who is serious about transforming their bodies and changing their habits... It will contain motivational posts and images, encouragement, healthy food options, and a variety of misc. I will post about training tips and techniques....If you like this page, I will be glad to help you change your body and change your life...
Or you can just like it for updates and motivation that I will post

09/11/2023

In the past I used this page as a platform to help educate, motivate, and inspire people.
However over the past 6-7 years hit ROCK BOTTOM with my health.
The first pic you see was me 10 years ago. 190 lbs and rock solid with 10% body fat. The current picture is me... well lets say NOT THAT! :(

Tomorrow I am starting a 90 Day Challenge. I am going to regain my health. NO EXCUSES. I am gonna let you follow my journey and be totally transparent.
I will be sharing my story live and in person over the next week.

My goal is to first regain my health and lose 60 lbs.
But it is also to inspire someone just like me or anyone of any age who may have let life kick them in the gut.
Thank you for your support and encouragement.

Thanks CW....