The Healthy Asian
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I'm a Certified Nutritional Practitioner, Life Coach, Plant Educator and a Foodie!
Anita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach th
✨ Boost your energy & mood this January ✨
Energy is built on strong foundations and fueled by motivation.
When your body is nourished, your nervous system is supported, and your lifestyle is aligned, energy and mood naturally rise.
Here are a few simple, science-backed ways to support both:
• Eat nutrient-dense, protein-rich foods to fuel energy and brain chemistry
• Support your nervous system through daily regulation practices
• Move your body regularly to boost serotonin, dopamine, and endorphins
• Choose smart mid-day support like matcha or dark chocolate
• Prioritize quality sleep for hormone balance, repair, and recovery
✨ Foundations first. Consistency matters.
This is the approach I use in my work as a Certified Nutritional Practitioner — supporting energy, mood, and vitality from the inside out.
✨ Calm energy is powerful energy.
In collaboration with .peche
Use code ANITA for a special discount 💖
Save this for later 🤍
Share with someone who could use a little extra energy this month.
09/01/2026
Ingredients for healthy, glowing skin ✨
Healthy skin isn’t built from one product —
it’s created through foundations, consistency, and nourishment.
Here are key ingredients that support skin from within:
• B-Complex
• Vitamin C
• Omega-3 fatty acids
• Collagen
• Vitamin A
• Vitamin D
• Zinc
• Glutathione
• Hydration (water + minerals)
Each one plays a role in skin renewal, barrier strength, inflammation control, and radiance.
✨ Foundations matter. Focus matters.
That’s why targeted formulas can be powerful when layered on top of a nutrient-rich lifestyle.
Diamond Glow is designed to support collagen production and antioxidant protection, with key ingredients like collagen, vitamin C, and glutathione — to complement the foundations you’re already building daily.
Glow is supported.
Glow is built from within 🤍
✨ Save this for later
✨ Share with someone who loves skin + wellness
In collaboration with .peche
Use code ANITA for a special discount 💖
✨ Be the best version of you — Aligned, Energized, and Unstoppable ✨
Nutrition • Health • Empowered Mindset
This is your invitation to choose true wellness — from the inside out. 🌿
Imagine stepping into 2026 feeling:
💪 Strong in your body, confident in your nutrition, and energized
🧘♀️ Deeply connected to your body and your energy
🧠 Clear, grounded, and empowered in your mindset
I’m offering 4 x 60-minute personalized 1:1 sessions designed to help you:
• Reach your nutrition and health goals
• Boost your energy and support your workouts
• Reconnect with your body and move with confidence
• Build focus, momentum, and sustainable vitality
• Cultivate clarity, embodiment, and confidence
This is not about quick fixes — it’s about alignment, consistency, and creating a foundation that supports the life you’re stepping into.
✨ This is your first step toward feeling truly unstoppable.
📩 DM me “ALIGN” to begin
Limited spaces available.
Glow starts from within ✨
These are 3 foundational supplements I often recommend to support women’s energy, nervous system, and overall vitality.
Simple. Foundational. Consistent.
1️⃣ Probiotics
Support gut health by balancing beneficial bacteria, improving digestion, nutrient absorption, immunity, skin, and mood.
Found in: yogurt, sauerkraut, kimchi, miso.
Recommended: Once Daily Women’s 50 Billion CFU
2️⃣ Omega-3 (EPA & DHA)
Help reduce inflammation and support heart, brain, and eye health, while also improving mood and skin.
Found in: salmon, sardines, mackerel, anchovies, algae.
Recommended: Omega-3 High EPA + Vitamin D
3️⃣ B-Vitamins
Essential for energy production, nervous system support, hormone balance, and stress resilience.
Found in: leafy greens, eggs, legumes, whole grains, quality animal proteins.
Recommended: Synergy-B
When your gut, brain, and nervous system are supported, clarity and energy follow.
Glow is built daily ✨
Always listen to your body 🤍
Save this for later.
In collaboration with .peche
Use code ANITA for a discount 💖
✨ Get ready.
Something amazing is coming.
A new chapter focused on alignment, vitality, and empowered presence.
Back by popular demand, I’m opening a limited number of 1:1 spaces for those ready to reset their health, energy, and mindset — from the inside out, as we step into 2026.
This is for you if you’re ready to feel grounded, confident, and unstoppable.
💫 More details soon.
📩 DM me
16/09/2025
Hello Ladies! 💕
Join us for tonight’s session: *Levelling Up Your Personal Growth* 💖
We all reach a point where comfort no longer feels comfortable. Where the life we’ve outgrown whispers, “There’s more for you.” ✨
This workshop is your invitation to pause, reflect, and step boldly into alignment with who you’re becoming.
It’s a chance to break free from old patterns and grow with courage and grace.
It’s also about being real, present, and willing.
Your next chapter is waiting. 💫
———
We invite you to be a part of our community!
Join us as we gather to exchange experiences, share valuable insights, and provide mutual support. We welcome and value all perspectives, believing that every idea and insight brought to the discussion holds significance. Together, we'll explore the best practices and strategies that can help us thrive in our respective ventures.
Whether you're a seasoned entrepreneur or just starting out, this meetup is the perfect platform to connect with like-minded women and foster meaningful connections. Let's empower each other on this exciting path.
📆 Tues 18:30-20:00
📍Create Danang Art Space https://maps.app.goo.gl/Q6VtAifrNAD7GWvX7
💰 Price: Free, just buy a drink; Donations are welcome
If you’re joining the session, send me a message or drop a “❤️” on my post!
Big hug 🥰 & see you tonight! 💖
02/09/2025
Hello Ladies! 💕
Join us for tonight’s session: *A Journey to Self-Love* 💕
Self-love is something we grow into step by step. It’s about courage. The courage to look within, to ask the deeper questions, embrace your uniqueness, and to choose yourself even when it feels uncomfortable. 🌸
Together, we’ll have an evening of growth, connection, and empowerment where we:
🌹 Redefine self-love as an act of courage and devotion
🌹 Discover how to move from self-criticism to self-acceptance
🌹 Celebrate the unique, radiant self that is already within you
Courage is the spark, but the journey itself is about falling in love with who you are, fully and unapologetically. 🌿💫
🔥 Join us on this journey to release, rise, and reclaim your worth. 🌸
———
We invite you to be a part of our community!
Join us as we gather to exchange experiences, share valuable insights, and provide mutual support. We welcome and value all perspectives, believing that every idea and insight brought to the discussion holds significance. Together, we'll explore the best practices and strategies that can help us thrive in our respective ventures.
Whether you're a seasoned entrepreneur or just starting out, this meetup is the perfect platform to connect with like-minded women and foster meaningful connections. Let's empower each other on this exciting path.
📆 Tues 18:30-20:00
📍Create Danang Art Space https://maps.app.goo.gl/Q6VtAifrNAD7GWvX7
💰 Price: Free, just buy a drink; Donations are welcome
If you’re joining the session, send me a message or drop a “❤️” on my post!
Big hug 🥰 & see you tonight! 💖
19/08/2025
Hello Ladies! 💕
Join us for tonight’s session: The Power of Boundaries & Self-Worth 💕
Ask yourself: Are you truly saying YES to yourself?
What if setting boundaries was about calling your power back home?
Together, we’ll have an evening of growth, reflection, and empowerment where we:
🌿 Redefine what self-worth truly means for you
🌿 Learn ways to set boundaries with confidence and compassion
🌿 Explore how judgment, both self and external, impacts the way you show up in the world
🌿 Step into your authentic power without apology
🔥 Come ready to release, rise, and reclaim the power that was always yours.
This is your time to remember your worth, embody your power, and connect with authenticity, grace, and growth. 💖
———
We invite you to be a part of our community!
Join us as we gather to exchange experiences, share valuable insights, and provide mutual support. We welcome and value all perspectives, believing that every idea and insight brought to the discussion holds significance. Together, we'll explore the best practices and strategies that can help us thrive in our respective ventures.
Whether you're a seasoned entrepreneur or just starting out, this meetup is the perfect platform to connect with like-minded women and foster meaningful connections. Let's empower each other on this exciting path.
📆 Tues 18:30-20:00
📍Create Danang Art Space https://maps.app.goo.gl/Q6VtAifrNAD7GWvX7
💰 Price: Free, just buy a drink; Donations are welcome
If you’re joining the session, send me a message or drop a “❤️” on my post!
Big hug 🥰 & see you tonight! 💖
05/08/2025
Hello Ladies! 💕
Come join us for tonight’s session! The topic will be: *Beyond Perfectionism: Embrace Being Perfectly Imperfect*
Perfectionism can quietly hold us back — through high standards, self-judgment, overachieving, or the fear of not being enough.
✨ Join us for this reflective and restorative session ✨
We’ll explore the hidden roots of perfectionism, how it shapes our self-worth and connections, and how to soften, realign, and lead from wholeness — not pressure.
Come just as you are. For more awareness, more ease, and a deeper connection to your real, radiant self.
🧠💖
———
We invite you to be a part of our community!
Join us as we gather to exchange experiences, share valuable insights, and provide mutual support. We welcome and value all perspectives, believing that every idea and insight brought to the discussion holds significance. Together, we'll explore the best practices and strategies that can help us thrive in our respective ventures.
Whether you're a seasoned entrepreneur or just starting out, this meetup is the perfect platform to connect with like-minded women and foster meaningful connections. Let's empower each other on this exciting path.
📆 Tues 18:30-20:00
📍Create Danang Art Space https://maps.app.goo.gl/Q6VtAifrNAD7GWvX7
💰 Price: Free, just buy a drink; Donations are welcome
If you’re joining the session, send me a message or drop a “❤️” on my post!
Big hug 🥰 & see you tonight! 💖
What a beautiful session at the Women's Entrepreneurship & Empowerment workshop at Create Danang Art Space!
Amazing things happen when introverts and extroverts unite! ✨
Together we explored the power of self-awareness through the MBTI personality types, uncovering the unique ways we think, feel, connect, and lead, including our travel styles, working styles, what inspires us, and what motivates us.
When we name it, we can own it. When we understand it, we can embrace it.
We delved deeper into each of the 4 different dimensions:
1️⃣ Energy: Identifies how you gain energy and interact with others
Extraversion (E) vs. Introversion (I)
2️⃣ Information: Reflects how you gather information and perceive the world
Sensing (S) vs. Intuition (𝖭)
3️⃣ Decisions: Reveals your decision-making process and how you evaluate information
Thinking (T) vs. Feeling (F)
4️⃣ Structure: Illustrates your orientation towards structure and planning
Judging (J) vs. Perceiving (P)
Your unique combination of these preferences creates one of 16 personality types, each of these has their unique strengths, blind spots, and tendencies.
➡️ Discover yours: https://www.16personalities.com/free-personality-test
We discussed our results with these questions:
1) What is your MBTI result? What are the key characteristics of your MBTI type?
2) Do you find that the characteristics of your MBTI type resonates with what you know or think about yourself?
3) What is your understanding about MBTI personality tests?
4) How do you think knowing your MBTI type can help you? In which areas of your life?
5) Do you find that your preferences and strengths of your MBTI type well suited to your career path?
6) How do your preferences complement or differ from those of your family, friends, colleagues? How does this impact your interactions and communication styles?
Thank you to everyone who joined us on this empowering event. Your energy, openness, authenticity, and willingness to grow created a vibrant atmosphere of inspiration, making it an extraordinary evening.
Stay connected with us for more upcoming events and opportunities to continue this incredible journey of self-discovery, growth, and empowerment together. ✨💕
Feel free to fill out this form so we can welcome you in:
🔗 https://forms.gle/CtaFVJWZzCCKLAE59
And for more info on our online community:
🔗 https://thehealthyasian.carrd.co/
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