Health Science 365

❌BEST JUICE FOR A FLAT, HAPPY BELLY❌
Unlike many bottled drinks that are heated during pasteurization and sometimes hide both synthetic and genetically modified ingredients (as well as a ton of added sugar!), fresh juices are totally raw and you control what goes in them. It's believed that consuming raw produce boosts digestion by preserving vital enzymes, which means you can beat the bloat and sip your way to more regular bowel movements for a flat, happy tummy!
👉👉The Spicy-Ginger Pineapple Green Juice
Serves 1-2 | Per serving: 90 calories, 0.5 g fat, 3 g protein, 15 g sugar, 0 g fiber
3 cups baby spinach
1 medium cucumber
¾ cup fresh pineapple
1 tablespoon fresh ginger root

Directions: Add all ingredients to a juicer and juice. Serve immediately.

❌How to lose weight easily (and keep it off FOR GOOD)❌
I wanted toshare to you today because a weight loss program that I LOVE is the Smoothie Diet
This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.
The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert.
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with The Smoothie Diet

🤩9 Easy Ways to Cut Sodium in Your Diet🤩

❌7 Keto Diet Mistakes to Avoid❌
🙃Not eating enough fat
Since the point of keto is for your body to enter a state where it primarily burns fat, naturally you’re going to need to up your fat intake. That means it’s time to toss all items labeled “low fat” and load up on eggs, avocados, nuts, full-fat dairy, and meat.

🙃Eating too much saturated fat
It’s still important to watch your saturated fat intake when following keto. Some of these naturally fatty foods can raise your cholesterol, which could increase your chances of heart disease or stroke.
🙃Eliminating major nutrient sources
There are three macronutrients that make up food: carbohydrates, protein, and fat. It’s important to remember that keto is a low-carb, not no-carb diet. Foods like leafy greens, cruciferous vegetables, and nut flours are foods that contain carbs, but are considered “good” carbs for those following keto.
🙃Not staying hydrated
Because people following keto are dramatically reducing their carbohydrate intake, this also means the body will lose fluids and electrolytes. Start drinking more water regularly—the best way to do this is to carry around a reusable water bottle
🙃Developing a fear of “non-compliant foods”
So you’re doing keto and everything is going well. Then you go to dinner at a pasta restaurant and agonize over whether you should have some. It’s a hot summer day and nothing sounds better than a cold beer, but you’re nervous. These feelings indicate that you’re developing a fear of certain foods, and they’re warning signs that the diet it controlling your life.
🙃Obsessing over your weight
Many people who try keto do it for quick weight loss. However, obsessing over numbers on the scale is just as bad as fearing food, and you should be cautious.
🙃Doing it forever
If you want to try a restrictive diet like keto, it’s best not to do it forever. Your body needs all nutrients, and there’s really nothing wrong with most foods. If you found your overall health improved while you were on keto, you can shape your diet to remain higher in fat and lower in carbs, but you don’t have to cut out foods forever.

❌HOW TO MEASURE YOUR BLOOD PRESSURE❌
👉Sit and rest for 15 minutes before measuring.
👉Do not smoke, drink coffee 2 hours before measuring.
👉Measurement position: lying on the bed or sitting with your back against a chair, feet touching the floor, not crossed, arms stretched out, placed at heart level, keeping silent during measurement.
👉The first time blood pressure is measured in both arms, the hand with the higher blood pressure level is selected to measure and monitor blood pressure later.
👉Measure 2 times each time, with the same hand, each measurement 2 minutes apart. If the systolic blood pressure on the 2 readings differs by >10 mmHg, take a third measurement after 2 minutes. Take the average blood pressure of the last 2 measurements.
👉Use an automatic measuring device, one with an appropriately sized arm cuff.
👉Patients can measure blood pressure in the morning or afternoon, or when symptoms suggestive of hypertension mentioned above.

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For high blood pressure put your feet in warm water for five to 10 minutes to immediately lower the blood pressure.
You need lemons and mineral water, prepare the lemon for the mineral water squeeze. The lemon inside you can use one lemon per one cup of water one complete lemon.
So I'm going to squeeze this one into stir and drink a lemon mineral water along with warm foot bath would considerably lower your blood pressure and it will do it very fast like in a couple of minutes, if you have high blood pressure also avoid salt sweet jams and jellies canned food that is full of salt tomato paste and ketchup they're full of salt full of sodium and sweet cookies because sugar and salt elevate the high blood pressure also avoid any kind of alcohol and relax if you get nervous your blood pressure would go up I know you have a lot of bills and the life is tough but try to relax too some yoga then also helps you with blood pressure good luck be healthy






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❌14-Day Clean-Eating Meal Plan: 1,200 Calories❌
🤩DAY 4
👉Breakfast (257 calories)
• 1/2 cup rolled oats, cooked in 1 cup milk
• 1 medium plum, chopped
Cook oats and top with plum and a pinch of cinnamon.
👉A.M. Snack (95 calories)
• 1 medium apple
👉Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
👉P.M. Snack (105 calories)
• 1 medium banana
👉Dinner (432 calories)
• 1 serving Sheet-Pan Chicken & Brussels Sprouts
• 1 1/2 cups mixed greens dressed with 2 Tbsp. Lemon-Tahini Dressing
✅Daily Totals: 1,214 calories, 58 g protein, 166 g carbohydrates, 32 g fiber, 41 g fat, 1,553 mg sodium.
✅Recommended products: http://www.my25choices.com/keto

❌14-Day Clean-Eating Meal Plan: 1,200 Calories❌
🤩Day 3
👇Breakfast (287 calories)
• 1 serving Muesli with Raspberries
👇A.M. Snack (62 calories)
• 1 medium orange
👇Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
👇P.M. Snack (92 calories)
• 12 almonds
👇Dinner (439 calories)
• 1 serving Asian Tilapia with Stir-Fried Green Beans
• 1 cup Easy Brown Rice
✅Daily Totals: 1,206 calories, 62 g protein, 174 g carbohydrates, 37 g fiber, 48 g fat, 1,444 mg sodium.
✅Recommended products: http://www.my25choices.com/keto

❌14-Day Clean-Eating Meal Plan: 1,200 Calories❌
🤩DAY 2
👇Breakfast (270 calories)
• 1 serving Avocado-Egg Toast
Clean-Eating Shopping Tip: Use sprouted-grain bread as your bread for these next two weeks as it's made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that's made without added sugars.
👇A.M. Snack (101 calories)
• 1 medium pear
👇Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
👇P.M. Snack (62 calories)
• 1 medium orange
👇Dinner (439 calories)
• 1 serving cup Squash & Red Lentil Curry
• 1/2 cup Easy Brown Rice
✅Daily Totals: 1,225 calories, 63 g protein, 147 g carbohydrates, 33 g fiber, 46 g fat, 1,965 mg sodium.
✅Recommended products: http://www.my25choices.com/keto

❌14-Day Clean-Eating Meal Plan: 1,200 Calories❌
🤩Week 1
👇Breakfast (287 calories)
• 1 serving Muesli with Raspberries
Clean-Eating Shopping Tip: When buying muesli, look for a brand that doesn't have added sugars, which take away from the healthy goodness of this whole-grain breakfast.
👇A.M. Snack (62 calories)
• 1 medium orange
👇Lunch (360 calories)
• 4 cups White Bean & Veggie Salad
👇P.M. Snack (95 calories)
• 1 medium apple
👇Dinner (420 calories)
• 4 cups (1 1/2 servings) Kale Salad with Beets & Wild Rice
• 1 serving Balsamic-Dijon Chicken
✅Daily Totals: 1,224 calories, 61 g protein, 153 g carbohydrates, 40 g fiber, 47 g fat, 1,400 mg sodium.
✅Recommended products: http://www.my25choices.com/keto

❌14-Day Clean-Eating Meal Plan: 1,200 Calories❌
This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.
If you're new to clean eating, the premise is simple—and following a meal plan (or simply using it for inspiration) can make it even easier to understand what it's all about. Clean-eating is a great way to up your intake of good-for-you foods (like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats).

Here at EatingWell, we approach clean-eating sensibly. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on. With 14 days of wholesome meals and snacks, this easy-to-follow clean-eating meal plan is a great way get more of those good for you foods.

If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. Once you conquer this 14-day plan, try our Clean-Eating Challenge for 30 days, where you can plan to eat tons of delicious clean-eating foods, like what you'll find in this meal plan.
Looking for more? See all of our clean-eating meal plans and healthy clean-eating recipes.

❌How Does Coffee Affect Your Blood Pressure?❌
👉May Increase Blood Pressure Temporarily
👉Potential Long-Term Effects
Though coffee may increase your blood pressure temporarily right after drinking it, this effect doesn’t seem to extend far beyond the short term.

For people with high blood pressure, current research suggests that daily coffee consumption is unlikely to have a significant impact on blood pressure or overall risk of heart disease.

In fact, coffee may provide some health benefits.

For otherwise healthy people, research indicates that drinking 3–5 cups of coffee daily is linked to a 15% reduction in heart disease risk and a lower risk of premature death (3Trusted Source).

Coffee contains multiple bioactive compounds that are known to have strong antioxidant effects and may reduce oxidative stress in your body (4Trusted Source, 5Trusted Source).

Some researchers theorize that coffee’s health benefits may outweigh any potential negative effects that the caffeine could have on those who drink it regularly.

Still, more research is needed to better understand how coffee affects human health in the long term. For now, it appears to be perfectly safe and may even be a useful habit to have.