Dr Sam Cockle

I’ve added new services for one‑to‑one support, with availability from June. These sessions are for adults who have struggled with eating, activity or their weight and want support to find approaches that feel clearer, calmer and more manageable. Using evidence‑based psychology, I help you explore and understand the factors involved and build skills that support you day to day.

I’ve also refreshed my website so it’s easier to find the information you need. The updated site is now live at www.drsamcockle.co.uk

Christmas Wishes! 🎄❤️

Hope you're spending it in a way that's good for you x

Pics: I'm loving the Christmas tree earrings I made as a present to myself. My adorable granddaughter is pictured wearing the hat and jumper I knitted her 😀 .... and she's the cutest 💖

New Year doesn’t have to mean pressure, guilt, or fixing yourself.

Your Kinder New Year is a short, self-paced course designed to help you start the year differently — without diets, rigid rules, or “new year, new me” thinking.

Inside, we look at:
• what actually matters to you
• why resolutions so often fail (and it’s not willpower)
• how to build habits that fit real life
• setting goals that feel kind, flexible, and sustainable

It’s grounded in psychology, compassion, and real-life context - not perfection.

If January usually feels heavy, this is a calmer alternative.

Plus, if you get yourself signed up before Christmas, I'll include a copy of the Christmas CANDO Toolkit to help you through the festive period.

Find out more here: https://healthwellbalanced.kit.com/products/your-kinder-new-year

Enjoy Christmas your way with practical, psychology-based tools to ease festive stress and reduce food guilt.

Inside you’ll find quick-start tips, reflective exercises, and compassionate strategies to help you feel calmer and make choices that truly support your wellbeing.

https://healthwellbalanced.kit.com/products/christmas-can-do-toolkit