Taybaat Diet USA Community

🍅✨A Rare Treat for Our Community! ✨🍅

​Finding compliant flavors can be a challenge, but we have some exciting news for those following the Taybaat protocol in the USA!

​We have identified Fody Tomato Ketchup as the only approved ketchup option available. Because it is strictly free of onions and garlic, it meets our specific requirements where others fail.

​⚠️ Important Usage Guidelines:
While this is a breakthrough for our kitchens, remember that tomatoes, tomato paste, and tomato sauce remain prohibited in our diet. This ketchup is an exception to be used sparingly and not every day.

​How to use it:
​Coloring: Use a small amount to naturally change the color of your dishes.

​Pizza Toast: Use a thin layer to create a Taybaat-friendly pizza using compliant toast.

​Where to buy:
You can find Fody Ketchup directly on their official website or via Amazon.

​Let’s enjoy this addition responsibly to keep our progress on track!
​

🌿 Taybaat-SAFE FOODS & DRINKS
📄 Revision: R3 USA only!!!!!!

🥩 PROTEINS

🥩 Beef (organic, grass-fed, no hormones)

🐑 Lamb (organic, grass-fed, no hormones)

🐄 Veal (organic, grass-fed, no hormones)

🐐 Goat (organic, grass-fed, no hormones)

🐦 Quail

🐦 Pigeon

🐇 Rabbit

🦀 Wild-caught crabs

🐟 Wild-caught saltwater fish

🦪 Wild-caught oysters

🦪 Wild-caught scallops

🐟 Wild-caught canned sardines

🐟 Wild-caught tuna cans (Safe Catch)

🐟 Wild-caught smoked salmon

🐟 Wild-caught smoked mackerel

🐟 Wild-caught smoked herring

🌭 Hot dogs (Wild Fork only)

🌭 Home-made beef or lamb sausage (no garlic, no onions)

🥩 Kosher sliced corned beef (no garlic, no onions)

🥩 Kosher sliced pastrami (no garlic, no onions)

🥩 Liver, heart, kidney, tongue, caul fat, brain, trotter, casings
(Halal, organic, grass-fed, no hormones)

🌾 GRAINS & CARBS

🍞 Stroehmann Dutch Country Whole Wheat Bread

🌾 Oats

🌾 Barley

🌾 Millet

🌾 Rye

🌾 Bulgur

🌾 Freek

🍚 White rice (only and ultimately prefered)

🍚 Brown rice

🍚 Black rice

🍚 Red rice

🍚 Wild rice

🌽 Sweet corn (once a week)

🥔 Potatoes (boiled, baked, fried)

🍝 Couscous Complete

🥣 Bob’s Red Mill Organic Creamy Wheat Hot Cereal

🥣 Bob’s Red Mill Organic Brown Rice Hot Cereal

🌾 Wheat germ

🌾 Semolina

🌾 Sorghum

🌾 Buckwheat

🎃 Pumpkin (organic, limited amount only)

🥔 Taro (organic, limited amount only - less than ones a month)

🥒 Yellow zucchini (organic, limited amount only - less than ones a month)

🧈 FATS & OILS

🫒 Olive oil

🧈 Ghee (organic, no hormones)

🧈 Butter (organic, no hormones)

🌽 Corn oil

🌻 Sunflower oil

🌻 Sesame oil

⚫ Black seed oil

🧀 CHEESES & DAIRY

🧀 Gouda cheese

🧀 Colby & Monterey Jack cheese

🧀 Cheddar cheese

🧀 Blue cheese

🧀 Muenster cheese

🧀 Shredded Mexican-style blend cheese

🧀 Shredded mozzarella cheese

🧀 Swiss cheese

🧀 Colby & Monterey Jack cheese sticks

🧀 Mozzarella cheese sticks

🧀 Gouda cheese sticks

🧀 Kashkaval cheese

🧀 Laughing Cow Swiss wedge

🧀 Laughing Cow Gouda wedge

🧀 American cheese

🧀 Parmesan grated cheese

🧀 Puck Cream Cheese Spread

🍯 SWEETENERS & SNACKS

🍯 Honey

🍁 Maple syrup

🍯 Date molasses

🍯 Black honey (molasses)

🍬 White sugar

🍬 Brown sugar

🍫 100% cacao

🍫 Chocolate (plain, minimal additives)

🍫 Chocolate Torani Puremade Sauce

🌰 Hazelnut spread with dark chocolate (Sarelle)

🌰 Dates

🌰 Baking dates

🌰 Prunes

🌰 Pistachios

🌰 Cashews

🌰 Cashew butter

🌰 Walnuts

🌰 Raisins

🍎 Dried or freeze-dried apple

🍑 Dried or freeze-dried peach

🍐 Dried or freeze-dried pear

🫐 Dried or freeze-dried blueberries

🍌 Dried or freeze-dried bananas

🌻 Sunflower seeds

🌰 Sesame seeds

🌰 Tahini sesame seed paste (Krinos)

🌰 Pistachio cream (VOR)

🍓 Bonne Maman fig preserves

🍓 Bonne Maman strawberry preserves

🫐 Bonne Maman wild blueberry preserves

🍿 Popcorn

🥔 Miss Vickie’s Sea Salt Potato Chips (only)

🍨 DESSERTS / FROZEN

🍧 Talenti dairy-free sorbet – raspberry

🍧 Talenti dairy-free sorbet – strawberry

🍦 DeeBee’s Organics SuperFruit freezie pops

🍓 FRUITS (organic, once a week or less)

🍓 Strawberries

🫐 Blackberries

🫐 Raspberries

🫐 Blueberries

🍈 Figs

🍎 Apple (no skin, mashed)

🍐 Pears (no skin, mashed)

🍑 Peach (no skin)

🍑 Plums (no skin)

🍒 Cherries

🍎 Pomegranate (do not eat seeds)

🍈 Guava (do not eat seeds)

🐉 Dragon fruit

🥥 Coconut

🌵 Prickly pear (do not eat seeds)

🍇 Grapes

🍌 Banana

🧂 SPICES & SEASONINGS

🧂 Salt ( only and ultimately prefered)

⚫ Black pepper

🌶️ Paprika

🌶️ Smoked paprika

🌰 Nutmeg

🌰 Ground allspice

🌿 Cardamom

🌿 Bay leaves

🌿 Stick cinnamon

🌿 Ground cinnamon

🌸 Saffron

🍋 Sumac

🌿 Zaatar

🌿 Black seeds (Nigella)

🌿 Dried basil

🌿 Dried Thyme

🌿 Rosemary

🌿 Coriander

🌿 Dried mint

🌿 Dried Oregano

🌿 Dried Marjoram

🌿 Dried Savory

🌿 Mustard seeds

🌿 Whole cloves

🌿 Anise

🌿 Star anise

🌼 Vanilla extract

🌹 Rose water

🍯 Sharbat

🧀 Cheddar cheese powder (Wincrest)

🌿 Mastic gum

🌿 Seven spice

🌿 Poultry seasoning (McCormick)

🌿 Steak seasoning (Fody)

🌿 Tikka masala seasoning (Fody)

🌿 Italian blend seasoning (Fody)

🥫 CONDIMENTS & SAUCES

🥫 Vinegar

🍎 Apple cider vinegar

🍷 Red wine vinegar

🥗 Balsamic vinaigrette

🥪 Hellmann’s vegan mayo

🍅 Tomato ketchup (Fody)

🍖 BBQ sauce (Fody)

🌭 Yellow mustard (Heinz)

🍯 Pomegranate molasses

🧁 BAKING

🧁 Baking soda (3–4 drops lemon only if needed)

🧁 Baking powder

🌽 Cornstarch

🥔 Potato starch

🥤 DRINKS & TEAS

☕ Coffee

☕ Turkish coffee

🍃 Mint tea

🍃 Green tea

🍃 Flavored green tea

🍃 Ahmed Tea – Earl Grey

🍃 Guava tea

🍃 Pomegranate tea

🍃 Peach tea

🍃 Berries tea

🍃 Anise tea

🧃 Sugar cane juice (deliveredcold.com)

🌺 Hibiscus (hot & cold)

🌰 Doum juice

🍹 Tamarind drink

🌰 Carob juice

🌵 Prickly pear juice

🍎 Pomegranate juice (POM Wonderful)

🍒 Cranberry juice (Simply)

🍑 Peach juice (Simply)

🍍 Pineapple juice (Simply)

🍈 Guava juice (Almarai)

🍎 Apple juice (Almarai)

🥥 Coconut water

💧 BASICS

💧 Water

💊 SUPPLEMENTS

💊 Vitamin D (2 × 50,000 IU once weekly)

💊 Vitamin A (only if low for limited time)

💊 Folic acid (only if low for limited time)

💊 Vitamin B12 (only if low for limited time)

💊 MEDICINES

💊 Tylenol (if needed and limited)

💊 Cortisone cream (if needed and limited)

💊 Dexazone tab 0.5 mg (2 tabs after dinner for 3 days) by prescription only instead of antibiotics

🍯 Honees honey-filled cough drops

🧴 Bengay

🧴 Icy Hot

❌ AVOID / REMOVED

❌ Eggs

❌ Chicken

❌ Pasta

❌ Milk (except listed cheeses)

❌ Cream

❌ Yogurt

❌ Probiotics

❌ Milk powder

❌ Most other cheeses (casein-heavy)

❌ Leafy greens

❌ Most vegetables

❌ Most fruits (except listed)

❌ Legumes

❌ Soy products

❌ All medications for acid reflux (heartburn), aspirin, cholesterol-lowering drugs, and antidepressants are strictly prohibited."

Medical Disclaimer: > The information on this page is for educational and community-support purposes only. We are a peer-support group and do not provide medical advice. Never stop or change any prescribed medication without first consulting your doctor. This protocol should be discussed with a healthcare professional, especially if you have a pre-existing medical condition.

Thank you Dr.heba salah

https://youtu.be/_FV9KtyMIFA?si=Ftx2kzsEj4Bw0bZZ

What are the causes of peripheral edema?

🍓 TAYBAAT-APPROVED SWEET TREAT 🍓

— Talenti Dairy-Free Sorbetto —

If you’re craving something sweet but still want to stay CLEAN… this is one of the few options that actually works 👇

✅ TAYBAAT APPROVED FLAVORS ONLY:
• 🍓 Strawberry
• ❤️ Raspberry

⚡ Why this works:
✔ Dairy-FREE
✔ Light and easy to digest
✔ Made from real fruit base
✔ No heavy fats or junk like regular ice cream

❌ Stay away from other flavors — most of them have extra ingredients that don’t fit the Taybaat approach.

💡 This is NOT everyday food…
But when you need something refreshing and clean 👉 this is a solid option.

⚠️ Keep it simple. Keep it clean. Stick to the approved flavors ONLY.

🔥 Real food. Real ingredients. No nonsense.

🔥 THE CLEANEST CUT YOU CAN BUY 🔥

— From Wild Fork Foods —

🥩 MILK-FED VEAL CUTLETS
✔ Raised on MILK ONLY 🥛
✔ NO Hormones
✔ NO Antibiotics
✔ NO Artificial Feed

This is one of the CLEANEST, MOST NATURAL meats you can eat.

Light on digestion. Extremely tender. Cooks in minutes.
⚡ WAY BETTER THAN CHICKEN CUTLETS ⚡

No weird texture. No questionable feed. Just PURE meat.
💡 PERFECT FOR:
• Crispy Fried Cutlets
• Quick Pan Meals
• Clean Family Dishes

⚠️ If you want REAL food and fewer reactions…
START HERE.

👨‍🍳 RECIPE COMING NEXT — Taybaat Style

Thank you Dr.heba salah for the explanation 🙏

🛡️ WATCH OUT FOR HIDDEN INGREDIENTS! 🛡️
(Taybaat Diet – Keep Your Meals Truly Clean)

Many packaged foods, sauces, and restaurant dishes contain hidden ingredients that break the Taybaat Diet — even when the meal looks healthy.

❌ Common hidden culprits:

- Onion powder & garlic powder – Often used to flavor processed meats, soups, and snacks. Can trigger digestive discomfort and go against your clean eating rules.
- Soy sauce – High in sodium, contains fermented soy, wheat, and preservatives. Not Taybaat-safe.
- Flour (all types, even “whole wheat” in sauces or coatings) – Can spike inflammation and is not part of the Taybaat-approved foods.
- Artificial sweeteners – Found in diet drinks, sugar-free snacks, and low-calorie syrups. Can disrupt digestion and metabolism.

---

🔹 Why it matters

These hidden ingredients may:
✔ Cause digestive issues
✔ Trigger inflammation
✔ Reduce nutrient bioavailability
✔ Interfere with your body’s ability to absorb vitamins and minerals

Even a small pinch can undo the benefits of a carefully prepared Taybaat meal.

---

🔹 How to protect yourself

1. Read labels carefully – Check every ingredient. Powdered spices and hidden additives are common.
2. Ask when eating out – Many restaurants use soy sauce or flour in marinades, soups, and sauces.
3. Cook at home – Control every ingredient with whole, fresh foods.
4. Use fresh spices instead of powders – Garlic, onion, and herbs should always be fresh if you need them.
5. Avoid processed “diet” foods – They often contain artificial sweeteners.

---

🔹 Taybaat Tip

“Clean food is not just what you see, it’s what you don’t see.”

By being aware of hidden ingredients, you protect your digestion, maintain energy, and stay true to your Taybaat diet.

🛡️ THE TAYBAAT NUTRIENT SOURCE GUIDE 🛡️

​Many people ask: "If the Taybaat diet is restrictive, where do you get your vitamins?" The secret is Bioavailability. Because this protocol prioritizes high-quality animal proteins, organ meats, and healthy fats, our bodies absorb these nutrients much more efficiently than plant-based alternatives! 🥩🧈

​Here is where we get our essentials:

​**💎 THE "POWERHOUSE" THREE**

​VITAMIN A (Retinol): Liver (The King!), Kidney, Ghee, Butter, and Organ meats.

​VITAMIN B12: Beef, Lamb, Clams, Oysters, Mackerel, and Sardines.

​IRON (Heme): Red Meat (Beef/Lamb/Goat), Oysters, Heart, and Liver.

​**🧠 BRAIN & ENERGY B-VITAMINS**

​B1, B2, B3, B5, B6: Salmon, Quail, Whole Grains, Potatoes, and Beef.

​B7 (Biotin): Swiss Cheese, Salmon, and Raspberries.

​B9 (Folate): Liver, Quail, Wheat Germ, and fresh Berries.

​CHOLINE: Liver, Red Meat, and Salmon.

​**🦴 BONE, IMMUNE & EYE DEFENSE**

​VITAMIN C: Potatoes (skin on!), Strawberries, Guava, and Pomegranate.

​VITAMIN D: Sardines, Salmon, Mackerel, and Ghee.

​CALCIUM & K2: Hard Cheeses (Gouda, Blue Cheese, Cheddar) and Mussels.

​VITAMIN K1: Raspberries, Blueberries, and Prunes.

​LUTEIN: Pumpkin and Grapes (Essential for eye health!).

​**💧 HEALTHY FATS & OMEGAS**

​OMEGA-3 (EPA/DHA): Salmon, Mackerel, and Sardines.

​OMEGA-6: Walnuts, and Sunflower Seeds.

​PHYTONUTRIENTS: Dark Chocolate, Berries, and Green Tea.

​**🔋 ESSENTIAL & TRACE MINERALS**

​MAGNESIUM & POTASSIUM: Chocolate, Dates, Coconut Water, and Potatoes.

​ZINC & IODINE: Oysters, Beef, Saltwater Fish, and Sea Salt.

​SELENIUM & COPPER: Tuna, Scallops, and Liver.

​SULFUR & MANGANESE: Beef, Lamb, and Whole Wheat.

​**💡 TAYBAAT PRO-TIPS FOR MAXIMUM ABSORPTION:**

​1️⃣ The Fat Carrier: Always pair your Vitamin A & D sources (like liver or fish) with Ghee or Olive Oil. These fats "carry" the vitamins into your system!

2️⃣ Starch Magic: Let your boiled potatoes or Potato Starch recipes cool down before eating. This creates Resistant Starch!

3️⃣ Hydration: Use Coconut Water and honey as a natural electrolyte drink to keep your Magnesium and Potassium levels peaked.

4️⃣ Synergy: drink Berries juice and eat Chocolate to get those plant-based phytonutrients.

​Stay Strong. Stay Taybaat. 🌿

​

Thank you Dr.heba salah for the explanation

🌿 The 5 Basic Pillars of Taybaat Food

Many modern diets are complicated.
The Taybaat approach is simple and traditional.

For generations, people relied on a few clean, natural foods that provide energy, support digestion, and nourish the body without overwhelming it.

These are the 5 basic pillars of Taybaat food:

🍚 Rice
A clean and gentle source of energy that is easy to digest.

🫒 Natural Oils
Oils such as olive oil, sesame oil, ghee, or animal fats provide healthy fats and help the body absorb nutrients.

🍯 Honey / Sugar
Natural sweeteners provide quick and simple energy for the body.

🥔 Potatoes
A traditional carbohydrate rich in potassium and minerals that provides long-lasting energy.

🌴 Dates
One of the most complete natural foods, rich in fiber, minerals, and natural sugars.

Together, these foods create a simple nutritional foundation:

✔ Easy to digest
✔ Natural energy
✔ Traditional nutrition
✔ Simple ingredients

Taybaat philosophy:
Simple food. Easy digestion. Natural nourishment.








🌿