KG Health & Fitness
Share
KG Health & Fitness Coaching empowers individuals to become the strongest, fittest, & healthiest versions of themselves.
Our approach is focused on achieving sustainable, long-term results while developing aesthetic physiques that are highly functional.
🔥 THIS IS WHAT TRAINING SHOULD FEEL LIKE! 🔥
Good energy. Hard work. Great people. ZERO excuses. 💪⚡
We don’t just train together — we push each other, get stronger, and have a damn good time doing it! 🏋️♀️
YOUR PEOPLE. YOUR GOALS. YOUR NEXT LEVEL.
Ready to see what KG is all about? 👊 Come train with us!
📩 DM us to get started.
Contact "No Sweat Intro" to 079 545 9358 for more information!
14/10/2026
🔥 DISCOVERY VITALITY MEMBERS — THIS ONE’S FOR YOU! 🔥
Your next workout is waiting for you at KG Health & Fitness! 💪
Book your class directly through the Discovery Vitality app, bring your energy, and come experience what we’re all about! 🏋️♀️
Great people. Good vibes. Real results. 💥
📲 Book your session. Show up. Put in the work.
We’ll see you on the floor! 👊
12/10/2026
🔥 YOUR NEXT WORKOUT IS ON DISCOVERY VITALITY! 💪
Good people, great energy, and workouts that leave you feeling amazing! 💙💜
Our KG classes are now available on Discovery Vitality! 🎉
📲 Simply book your session through the Vitality app and come experience the KG vibe for yourself.
Whether you're looking to get stronger, improve your fitness, or just find a fun way to get moving — there’s a spot waiting for you!
Tag your training partner and come join the KG family! 👊
ROW, ROW, ROW THE BOAT. 🚣♀️
It’s not just about pulling harder — technique matters.
We’re kicking off a new series of quick technique videos to help our KG members move better, train smarter and get more out of every session.
First up: How to row properly.
From body position to the drive and finish, we’re breaking down the basics so you can feel stronger, more efficient and more confident on the rower.
🎥 Watch. Learn. Apply it in your next session.
And this is just the beginning… more technique tips coming soon. 💙💜
Come Train With Us ‼️
This is your sign to get into shape this Summer. WhatsApp or DM for package details and let’s book a no sweat intro to see what we’re all about 💪🏼
01/10/2026
NEW 5AM SEMI-PRIVATE SLOTS!
For the early risers. The busy ones. The ones who want to get it done before the day even starts.
Our semi-private training is now available at 5AM every Monday, Wednesday & Friday.
Small groups. Personalised programming. Expert coaching.
Your training. Your goals. Your 5AM start.
🔥 Start your day strong.
📅 Mon • Wed • Fri
⏰ 5:00AM
30/09/2026
🔥 WELCOME TO THE ENGINE ROOM.
Built and designed for aerobic fitness — improve your endurance, build your engine and learn to work harder for longer.
Less about lifting heavy. More about moving, sweating and building serious fitness.
🚀 Build your engine.
💨 Improve your endurance.
🔥 Push your limits.
ENGINE ROOM — where fitness gets built.
29/09/2026
SATURDAY HIIT 🤝🔥
Come for the workout. Stay for the people.
Where training partners become friends, and Saturday mornings are better together. 💪
Drop in. Get your sweat on. Start your weekend right.
📍 Saturday | 8AM
Everyone is welcome — drop in and train with us!
Contact Kaylee 079 545 9358
22/09/2026
Just good training, good people, & real results.
Come see what KG is all about.
Your best hour of the day starts here. 🩵💜
VIBE 🔥
Strength & Conditioning classes are where you build muscle, burn calories and have a damn good time doing it.
Come train with us. 💪
Book your free trial class.
DM or Whatsapp 079 545 9358
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
74 Nelson Mandela Avenue Randhart
Alberton
1449
Opening Hours
| Monday | 07:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 07:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 07:00 - 17:00 |
| Saturday | 08:00 - 12:00 |
Alerts
Be the first to know and let us send you an email when KG Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.