Cara Duvenage Dietitian

🤱 BREASTFEEDING WORKSHOP 🤱
Confidence starts with knowledge! 💛
Are you expecting a baby or supporting someone who is? Join me for a warm, practical and informative breastfeeding workshop designed to help you feel more prepared and confident before baby arrives. 🌿

✨ Some of the topics we will cover:
🤱 How breastfeeding works
👶 Correct positioning & deep latch
🍼 Understanding baby's feeding cues
💧 Wet & dirty nappies
👶 Realistic expectations
🧡 Colostrum & breastmilk
💪 Building confidence before baby arrives
🛍️ What you actually need for breastfeeding
❓ Q&A with Cara Duvenage RD(SA), Lactation Consultant
📖 Take-home educational material

📅 Saturday, 17 October 2026
⏰ 9:00 – 12:00
📍 World of Wellness, Rynfield, Benoni
💰 R300 per person | R500 per couple

📲 Bookings essential:
073 357 7711
[email protected]
Please note that your place is only secured once payment has been received.

Come learn, ask questions and build your breastfeeding confidence before baby arrives. 🤍

✨ DISCOVERY VITALITY ✨
Invest in your health. Invest in YOU! 💚

🩺 Health Check
🏃‍♀️ Fitness Assessment
🥗 Nutrition Assessment

📅 Saturday, 24 October 2026
📅 Friday, 7 November 2026
⏰ 08:00–13:00
📍 World of Wellness, Rynfield, Benoni

📲 Bookings are essential: 073 357 7711

Take the first step towards a healthier, happier you! 🌿

WE’VE BEEN NOMINATED💚

We’re so proud to be nominated for Best Wellness Centre in the Best of Ekurhuleni 2026 Awards!

If "WOW" has been part of your wellness journey, we’d be incredibly grateful for your vote. ✨

SCAN. VOTE. SHOW US SOME WOW.

DISCOVERY VITALITY – Invest in Your Health!

Ready to discover more about your health, fitness and nutrition?

Join us for a Discovery Vitality Assessment Day where you can take the first step towards a healthier, stronger you!

✨ Vitality Health Check
🏃‍♀️ Vitality Fitness Assessment
🥗 Nutrition Assessment

📅 29 August 2026
⏰ 08:00 – 13:00
📍 World of Wellness, Rynfield, Benoni
📞 Book now: 073 357 7711

Booking is essential! Spaces are limited, so secure your spot and invest in your health today.

DISCOVERY VITALITY – Invest in Your Health!

Ready to discover more about your health, fitness and nutrition? 💚

Join us for a Discovery Vitality Assessment Day where you can take the first step towards a healthier, stronger you!

✨ Vitality Health Check
🏃‍♀️ Vitality Fitness Assessment
🥗 Nutrition Assessment

📅 29 August 2026
⏰ 08:00 – 13:00
📍 World of Wellness, Rynfield, Benoni
📞 Book now: 073 357 7711

Booking is essential! Spaces are limited, so secure your spot and invest in your health today.

Happy Breastfeeding month🤍

To book phone our office or WhatsApp +27 (82) 843-4835.

We have 2 Guest speakers and want to see how many babies can latch .

Free to join but you need to book 📖

Watch this space for more info ℹ️ 🥰🌸

Wat 'n voorreg was dit om gister ons borsvoedingswerkswinkel aan te bied.🤱

Dankie aan Denise Fourie vir die reël van hierdie spesiale geleentheid, en aan elke mamma, pappa en versorger wat saam met ons geleer, vrae gevra en ervarings gedeel het. Ons hoop julle stap weg met meer kennis, selfvertroue en die wete dat ondersteuning altyd beskikbaar is.

Dankie dat julle deel was van hierdie spesiale geleentheid!

A dietitian & a chef walked into a blood drive… ❤️🩸
Not for a meeting. Not for a meal.
Just to do our part this Mandela Day.

Come roll up your sleeve with us. One donation can save up to 3 lives and it only takes a little of your time.

P.S. As a little thank you for donating, you’ll even get a cosy hoodie blanket to take home. Saving lives and staying warm? We’d call that a win! ❤️🩸

Rynfield, let's do this 💚

Can we reach 100 donors this Mandela Day? Join us at the SANBS Blood Drive and help save lives.

📅 Saturday, 18 July
🕗 08:00 – 15:00
📍 Yummy Bean Cafe

🩸 One donation can save up to 3 lives.
Share this message with 5 people and let's see how many lives our community can help save together...