Green world Brakpan

*GOOD EVENING ALL THE MEMBERS TODAY WE WILL TALK ABOUTKIDNEY*

*1. What is the kidney, and what is its job?*
In Shona, kidney = *itsvo*. Most people have 2 kidneys, one on each side of your back, just below the ribs.

*The main jobs of kidneys - itsvo:*
1. *Filter your blood*: Think of kidneys like a water filter in your house. About 50 gallons of blood pass through them every day. They remove waste, extra water, and toxins, then send it out as urine.
2. *Balance body water & salts*: They keep the right amount of water, sodium, potassium in your blood.
3. *Control blood pressure*: Kidneys help make a hormone that manages blood pressure.
4. *Make red blood cells*: They signal your body to make a hormone called EPO that tells bone marrow to make red blood cells. Red cells carry oxygen.
5. *Keep bones strong*: They help activate Vitamin D for healthy bones.

So: *Clean blood + Balance water/salts + Help blood pressure + Help make blood + Help bones*. That’s the work of _itsvo_.

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*2. How does blood move through the kidney?*
Simple flow:
`Heart pumps blood` → `Kidney artery` → `Blood enters tiny filters in kidney called nephrons` → `Waste + extra water are pulled out` → `Clean blood goes back to body via kidney vein` → `Waste becomes urine and goes to bladder`

If the kidney filters are damaged, waste stays in the blood. That affects the whole body.

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*3. How kidney problems can start - from UTI up to blood*
Problems often start small and can get worse if ignored:

*A. Urinary Tract Problems - UTI*
A UTI is infection in the bladder or tubes. If the bacteria are not treated, they can travel up the tubes = ureters to the kidneys.
Result: *Kidney infection = Pyelonephritis*. This can cause fever, back pain, and can scar the kidney over time.

*B. Kidney Stones - Matombo eItsvo*
Minerals in urine can clump into hard "stones".
What they do:
1. *Block urine flow* = severe pain in back/side, blood in urine
2. *Cause infection* because urine is trapped
3. *Damage kidney* if blockage lasts long
Stones don’t come from outside. They form inside due to low water intake, diet, or other conditions.

*C. High Blood Pressure & Diabetes*
These are the 2 biggest causes of long-term kidney damage.
1. *High blood pressure*: High pressure damages the tiny blood vessels/filters in the kidney. Damaged filters can’t clean blood well.
2. *Diabetes*: High sugar in blood also damages those same filters.
Result: *Chronic Kidney Disease = CKD*. The kidney slowly loses function.

*D. Other problems*:
Long-term use of some painkillers, infections, swelling of kidney filters, blockages from enlarged prostate, etc.

GREEN WORLD BONES AND JOINTS CARE PACKAGE:A bone is a rigid organ that costutes part of the vertebral skeleton.Bones are a living tissue they have their own blood vessels and are made of living cells which help them grow and to repair themselves .Proteins ,minerals and vitamins make up the bones.Health challenges of the bones includes OSTEOPOROSIS which is a condition in which bones become less dense and more likely to fracture, it can result in loss of height ,severe BACK PAIN and change in ones posture ,it can impair a person's ability to walk and can cause prolonged or permanent disability.ARTHRITIS is a general term for conditions that affect the joints and sorrounding tissues ,we have 2 types of arthritis namely :Osteoarthritis and Rheumatoid arthritis.OSTEOARTHRITIS is a very painful degenerative joint disease that often involves the hips ,knees,neck,lower back or small joints of the hands,the catilege that cushions the ends of the bones in the joints WEARS OUT causing the bones to rub together,joint flexibility is reduced and the joint swells.RHEUMATOID ARTHRITIS is an autoimmune inflammatory disease that involves joints of the fingers,thumbs,wrists,elbows,shoulders,knees,feet and ankels.(An autoimmune disease is one in which the body releases enzymes that attack its own healthy tissues.GOUT ,is a disease characterised by an abnormal metabolism of uric acid crystals,people with gout produce too much URIC ACID or their kidneys are inadequate in removing it.Gout is a common cause of sudden onset of a painful,hot,red,swollen joint particulary in the foot at the big toe.Nevertheless,GREEN WORLD has products ;herbal medicinal suppliments that repairs the bones and their partcular. diseases:(1)JOINT HEALTH CAPSULE/ARTHRO POWER--It. Alleviates pain and swell of joints caused by arthritis,prevents degenerative joint diseases among middle aged and elderly ,suitable for people with rheumatoid. Arthritis and osteoarthritis as well as gout.(2)COMPOUND MARROW POWDER--Supplements calcium and. Magnesium to relieve osteoporosis symptoms eg joint pain and lumbago,suitable. For pple with calcium. Deficiency or osteoporosis(3)CALCIUM(4)KIDNEY TONYFYING CAPSULES---repairs the kidneys so that they will be able to manage expelling uric acid crystals tht causes gout ,it is the main product for people who has gout.(5)CORDYCEPS--It enhances th functions of the kidneys so as to fight against gout.(6) MULTIVITAMINS-they are involved in the formation of bones together with proteins and minerals ,lack of vitamins means weak bones and weak bones leads to osteoporosis.(7)BONE CARE PLASTER--Suitable for the pain caused by rheumatoid arthritis ,muscle strain,traumatic injuries.you stick the plaster on the painful joint .GREEN WORLD Is the answer for bones and joints problems, whatsapp or call +27736461149

HIGH BLOOD PRESSURE AND SEXUAL PERFORMANCE IN MEN:

High blood pressure (hypertension) is a significant risk factor for s*xual dysfunction in men, often causing erectile dysfunction (ED) and reduced s*xual desire. The condition damages blood vessels and restricts blood flow, with studies showing that up to 68% of men with hypertension experience some degree of poor s*xual performance.

How Hypertension Affects Sexual Performance:

Reduced Blood Flow:

High blood pressure damages and hardens arteries (atherosclerosis), preventing the increased blood flow to the p***s required for an er****on.

Venous Leakage:

It can impair the veins' ability to trap blood in the p***s, causing er****ons to be lost quickly.

Reduced Desire:

Hypertension is often associated with lower s*x drive.

Psychological Impact:

The anxiety surrounding ED can lead to further performance issues and avoidance of intimacy.

Medication Side Effects
While lowering blood pressure is crucial, some antihypertensive medications can negatively impact s*xual function:

Diuretics ("water pills"): Can reduce blood flow to the p***s and decrease zinc levels needed for testosterone production.

Beta-blockers: May hinder the nerve impulses required for an er****on and cause feelings of sedation or depression.

Managing High Blood Pressure and Sexual Dysfunction:

Lifestyle Changes: Smoking cessation, regular exercise, weight loss, and reducing stress can improve both blood pressure and s*xual function.
Medical Treatment for ED: PDE5 inhibitors (such as Vig power) are effective .It is vital not to stop taking blood pressure medication without consulting a doctor, who can switch to alternatives that do not cause s*xual side effects.

PROSTATE PROBLEMS IN MEN:

Common prostate problems include an enlarged prostate (BPH), prostatitis (inflammation), and prostate cancer, often causing urinary issues like frequent, weak, or urgent urination, particularly in men over 50. Symptoms include pain during urination or ej*******on, blood in urine/semen, and lower body pain.

Treatments range from medication and lifestyle changes to surgery.

Common Prostate Problems :

Benign Prostatic Hyperplasia (BPH): An enlarged prostate that is not cancer, common in men over 50, causing it to squeeze the urethra and affect urination.

Prostatitis:

Inflammation or infection of the prostate, frequently causing pain and flu-like symptoms. It is the most common issue for men under 50, though it affects all ages.

Prostate Cancer:

The development of cancerous cells in the prostate, which may not cause symptoms early on but requires medical screening.

Key Symptoms to Monitor
Prostate issues:


Urinary Urgency:

Frequent, sudden, or urgent need to urinate, especially at night.

Weak Flow:

A weak, interrupted, or slow urine stream.
Incomplete Emptying: Feeling that the bladder is not empty after urinating.

Painful Urination:

Burning or pain during urination or ej*******on.
Blood: Blood in the urine (hematuria) or semen.

Pain Areas:

Pain or discomfort in the lower back, pelvis, groin, or area between the sc***um and re**um.

Risk Factors

Age:

Problems become more common with age, particularly after 50.

Family History:

A family history of prostate problems can increase risk.

Race:

African men are at higher risk for prostate cancer.

Key Risk Statistics for Black Men:

1 in 4 Black men will be diagnosed with prostate cancer in their lifetime, which is double the risk of other men.

Black men are roughly 74% more likely to develop prostate cancer than white men.

Black men are more than twice as likely to die from prostate cancer.

They are often diagnosed at a younger age and with more aggressive, advanced-stage disease

SUGAR DIABETES AND MALE SEXUAL PERFORMANCE:

Diabetes often causes s*xual health issues in men, primarily erectile dysfunction (ED), premature ej*******on, and low libido, affecting roughly 66% of men with diabetes, frequently 10–15 years earlier than those without. High blood sugar causes nerve and vascular damage, limiting blood flow necessary for er****ons.

Common Sexual Health Issues:

Erectile Dysfunction (ED): Affects men with diabetes 10–15 years earlier than others, with roughly 50% experiencing significant issues with getting or keeping an er****on.

Low Testosterone:

About 16% of men with type 2 diabetes have low testosterone, and another 24% have borderline low levels, reducing libido and energy.

Ejaculatory Issues:

Includes premature ej*******on or retrograde ej*******on, where semen travels backward into the bladder.

Infections:

High sugar in the urine can cause bacteria to grow under the fo****in, leading to infections like balanitis.

Causes of Sexual Dysfunction

Vascular Disease:

Damaged blood vessels hinder the blood flow needed for er****ons.

Nerve Damage (Neuropathy):

Poor blood sugar control damages nerves, preventing the brain from signaling the body to achieve an er****on.

Psychological Factors:

Anxiety, depression, and stress related to managing diabetes can lower libido and performance.

Medication Side Effects:

Drugs for high blood pressure or depression can contribute to ED.

Management and Treatment:

Blood Sugar Control: Consistently maintaining target glucose levels can prevent further nerve and blood vessel damage.

Lifestyle Changes:

Regular exercise, smoking cessation, and a healthy diet can improve erectile function.

Medical Treatments: GREEN WORLD SOLUTION:

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BALSAM TABLETS
GLUCKOBLOCK
SPIRULINA
HEPARTSURE
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We care we share!

*🛑 HEALTH MYTHS:“IF I’M NOT SICK, I’M. HEALTHY.”*

Let’s bust it once and for all.

Just because you don’t feel sick doesn’t automatically mean you’re healthy.
No fever? No pain? No symptoms? That’s great — but it’s not the full picture. Some of the most dangerous health issues are silent.

*Here’s the truth*

🩺 Hypertension (High Blood Pressure) is called the silent killer for a reason — no symptoms, until a heart attack or stroke.

🩺 Diabetes can creep in quietly, damaging your nerves, eyes, kidneys, and blood vessels before you even know it.

🩺 High Cholesterol doesn’t hurt, but it clogs your arteries, risking serious heart disease.

🩺 Cancer, in its early stages, often shows no signs at all.

Being “not sick” today doesn’t mean your body isn’t silently struggling. Waiting for pain or visible symptoms before taking care of your health is like waiting for your engine to catch fire before checking the oil.

So what does true health look like?
✔️ Regular checkups
✔️ Balanced nutrition
✔️ Adequate sleep
✔️ Movement/exercise
✔️ Mental and emotional wellbeing
✔️ Listening to your body
✔️ Preventive screenings
Your health is not defined by the absence of illness, but by the presence of balance.
Don’t wait for a breakdown — tune in and check up.

Prevention is strength. Awareness is power. Action is self-love.

📌 Book that test. Eat the good stuff. Hydrate. Move. Breathe. Sleep.
Let’s normalize staying healthy — not just treating sickness.

*Makapedzisira kuitwa a Full Body Scan Check Up When (rinhi)? ,do you think you are safe?*
- Please don't punish your body.

⚠️ Your Body’s Warning Signs – Don’t Ignore These! ⚠️

🤯 DIZZINESS – Could be Low Blood Sugar.

🔥 BURNING TONGUE – Often a Vitamin B Deficiency.

🔔 RINGING EARS – Might signal High Blood Pressure.

😷 BAD BREATH – Could mean Gut Problems.

😪 CONSTANT YAWNING – Low Oxygen levels alert.

🩸 BLEEDING GUMS – Signs of Vitamin C Deficiency.

🥶 COLD HANDS/FEET – Poor Circulation warning.

🖐️ NUMB HANDS – Could be Vitamin B12 Deficiency.

👀 YELLOW EYES – Possible Liver Trouble.

🦵 NIGHT CRAMPS – Often Low Magnesium.

💇 EXCESS HAIR LOSS – Could mean Iron Deficiency.

🤕 FREQUENT HEADACHES – Usually Dehydration.

😴 CONSTANT FATIGUE – Low Vitamin D alert.

👃 LOSS OF SMELL – Often Zinc Deficiency.

🫀 PALPITATIONS / RAPID HEARTBEAT – Could be Low Potassium or Magnesium.

🧠 BRAIN FOG / POOR MEMORY – Often Vitamin B12 or Omega-3 Deficiency.

💧 DRY SKIN – Could be Vitamin A, E, or Essential Fatty Acid Deficiency.

🦶 SWELLING IN LEGS / ANKLES – Poor Circulation or Kidney Issue.

🤢 NAUSEA / BLOATING – Could indicate Gut Imbalance or Food Intolerance.

😖 JOINT PAIN / STIFFNESS – Could mean Inflammation or Low Vitamin D.

😰 EXCESSIVE SWEATING – May signal Thyroid Imbalance.

💅 BRITTLE NAILS – Often from Iron or Biotin Deficiency.

😩 MOOD SWINGS / ANXIETY – Could be Hormonal Imbalance or Low Magnesium.

💔 CHEST PAIN – Never ignore! Could be Heart or Lung issue.

🥴 BLURRED VISION – May point to High Blood Sugar or Eye Strain.

🦷 TOOTH SENSITIVITY – Could be Enamel Erosion or Vitamin D Deficiency.

🥱 FREQUENT TIREDNESS AFTER EATING – Might signal Insulin Resistance.

🚽 CONSTIPATION – Often Low Fiber or Magnesium Deficiency.

😮‍💨 SHORTNESS OF BREATH – Could indicate Anemia or Heart Trouble.

Listen to your body. It speaks

⚠️ Your Body’s Warning Signs – Don’t Ignore These! ⚠️

🤯 DIZZINESS – Could be Low Blood Sugar.

🔥 BURNING TONGUE – Often a Vitamin B Deficiency.

🔔 RINGING EARS – Might signal High Blood Pressure.

😷 BAD BREATH – Could mean Gut Problems.

😪 CONSTANT YAWNING – Low Oxygen levels alert.

🩸 BLEEDING GUMS – Signs of Vitamin C Deficiency.

🥶 COLD HANDS/FEET – Poor Circulation warning.

🖐️ NUMB HANDS – Could be Vitamin B12 Deficiency.

👀 YELLOW EYES – Possible Liver Trouble.

🦵 NIGHT CRAMPS – Often Low Magnesium.

💇 EXCESS HAIR LOSS – Could mean Iron Deficiency.

🤕 FREQUENT HEADACHES – Usually Dehydration.

😴 CONSTANT FATIGUE – Low Vitamin D alert.

👃 LOSS OF SMELL – Often Zinc Deficiency.

🫀 PALPITATIONS / RAPID HEARTBEAT – Could be Low Potassium or Magnesium.

🧠 BRAIN FOG / POOR MEMORY – Often Vitamin B12 or Omega-3 Deficiency.

💧 DRY SKIN – Could be Vitamin A, E, or Essential Fatty Acid Deficiency.

🦶 SWELLING IN LEGS / ANKLES – Poor Circulation or Kidney Issue.

🤢 NAUSEA / BLOATING – Could indicate Gut Imbalance or Food Intolerance.

😖 JOINT PAIN / STIFFNESS – Could mean Inflammation or Low Vitamin D.

😰 EXCESSIVE SWEATING – May signal Thyroid Imbalance.

💅 BRITTLE NAILS – Often from Iron or Biotin Deficiency.

😩 MOOD SWINGS / ANXIETY – Could be Hormonal Imbalance or Low Magnesium.

💔 CHEST PAIN – Never ignore! Could be Heart or Lung issue.

🥴 BLURRED VISION – May point to High Blood Sugar or Eye Strain.

🦷 TOOTH SENSITIVITY – Could be Enamel Erosion or Vitamin D Deficiency.

🥱 FREQUENT TIREDNESS AFTER EATING – Might signal Insulin Resistance.

🚽 CONSTIPATION – Often Low Fiber or Magnesium Deficiency.

😮‍💨 SHORTNESS OF BREATH – Could indicate Anemia or Heart Trouble.

Listen to your body. It speaks, even when you don’t feel sick.