Himalayan Salt

For Your Health

01. To relieve swollen ankles or swollen feet, soak your feet in a warm himalayan salt bath, it will help draw out excess water.

02. To help fight a fever, soak your feet in 1 tablespoon himalayan salt sole and 1 cup of water.

03. To support a sore throat, gargle with warm himalayan salt sole (make sure you don’t swallow it).

04. profile of a person with throat highlighted icon Put a pinch of himalayan salt onto the very tip of your tongue to help get rid of hiccups.

05. If you suffer from asthma use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

06. If you suffer from allergies use a himalayan salt inhaler as a natural way to ease your breathing, and clean the respiratory system

07. heart icon If you suffer from high blood pressure use a himalayan salt inhaler as a natural way to help with stabilizing your blood pressure


In Your Home

08. dishes icon To clean baked on grease from pots and pans, add a spoonful of himalayan salt and wipe with a towel

09. tea cup icon To remove tea or coffee stains from glasses

10. nose icon To remove burned food smell, sprinkle himalayan salt and cinnamon on the stove or in the oven

11. lamp icon Not only do himalayan salt lamps look great, they also purify the air as well as provide other health benefits. Use these 4 tips to help select a himalayan salt lamp that is perfect for you.

12.laundry basket and laundry soap iconIn homemade laundry detergent



In Your Kitchen

13. onion icon To remove that stubborn onion scent from your hands after chopping

14. coffee cup icon Boost the aroma in coffee, add a pinch of himalayan salt to the ground coffee, before brewing.

15. plate icon Sprinkle on your food instead of table salt. Give this avocado toast recipe a try, the himalayan salt really makes a difference!

16. muffin icon Use in your recipes when cooking and baking. Give these recipes a try:
homemade roasted mixed nuts
maple spice kettle corn popcorn
peppermint chocolate almond bark

17. pestel and morter icon Make your own flavoured salts

18. pot with steam above it icon Use himalayan salt sole in cooking in wet mixes like soups, gravies and mashed potatoes. Since its already dissolved it will blend faster.

19. salt block icon Use a Himalayan salt block to cook on, it will enhance the taste of food

20. salt block icon Use a Himalayan salt block to serve on, it can be used for hot or cold foods.

21. lettuce icon Keep lettuce crisp, after washing lettuce, sprinkle it with himalayan salt and let it sit for 5 to 10 minutes before adding dressing. The lettuce will remain crisp for longer

22. frying pan icon To stop food from sticking and minimize smoking sprinkle himalayan salt on cleaned skillets and griddles, heat in a warm oven, dust off salt and food will not stick during the next use. This is a much healthier option than using Teflon


For Her

23. feet icon Pamper your feet with a homemade peppermint foot scrub

24. body silhouette icon Get your glow on! To rejuvenate your skin use it in a homemade lavender body exfoliator or in a honey scrub

25. guy in a bath tub icon Use it for a detox bath, the detoxifying effect can be compared to a 3-day fast (if you suffer from poor heart circulation, consult with your doctor first).

26. womens profile icon For your hair in a homemade beach spray hair mist

27. womens face icon In a homemade face scrub

28. womens face icon In a homemade facial toner


For Him

29. mans face icon To regenerate the scalp massage with himalayan salt sole

30. mouth icon In a homemade mouthwash

31. body icon Can be used as an antacid



For Him and Her

32. toothbrush icon As a natural toothpaste, brush your teeth with one tablespoon of himalayan salt sole

33. spray can icon As a natural deodorant


For Athletes

34. running man icon Make a homemade electrolyte drink to balance electrolytes to help regulate hydration

35. guy getting a massage icon Use himalayan salt massage stones to help reduce tension, stress and relieve pain and inflammation

One of the world’s most potent and powerful “hidden secrets” is nowadays the pink Himalayan salt! As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt!

All products available at Salon Vogue in Brits contact Anke 0737561013

This particular Neti Pot truly is the original. It’s been around since 1972 and has been definitely been a favourite.neti-pot-himalayan-institute

It naturally removes excess mucus, pollen, dust and other irritants with ease, with a saline solution that clears nasal passages. The Himalayan Institute Original Neti Pot is also doctor recommended and has been highlighted around the globe.

It’s easy to understand why: it’s trademarked lotus design has a distinct shape that is easy to use and navigate. Made from smooth lead-free ceramic, it’s comfortable to boot.

Pink Himalayan Solid Salt Bar

Hand carved from blocks of natural organic pink salt from ancient salt caves in the foothills of the Himalayas.

These versatile bars have multiple uses. Warm in the oven for 15 minutes and use with massage oils for a soothing treatment. This bar can be used in the bath, lightly gliding over the wet skin to benefit from the rich minerals. If you are looking for a natural deodorant, try using the wet salt bar to provide an invisible layer of salt to deter odors.

1. Pink Himalayan salt can regulate blood pressure.
Pink Himalayan salt consists of trace minerals that are effective in maintaining a healthy blood pressure. It has been shown to actually prevent high blood pressure when consumed with plain drinking water. Use regularly if you want to keep a healthy level of blood pressure to help prevent heart diseases.

2. It can balance blood sugar.
It has been demonstrated that Pink Himalayan salt can regulate glucose levels also known as, blood sugar levels. It contains a total of 84 different minerals, including Manganese, Magnesium, Chromium, and Vanadium, which all play a role in keeping blood sugar at healthy levels. These minerals primarily help in the digestion of starches and sugars which is what enables it to help balance blood sugar.

3. Pink Himalayan salt can sustain the body’s water levels.
Pink Himalayan salt also helps maintain the correct levels of water or fluid in the body, unlike traditional table salt that has opposite impact of making a person dehydrated. It actually helps maintain the body’s water content.


4. It can aid in digestion.
This type of natural salt can also be very beneficial for proper digestion. Pink Himalayan salt helps stimulate the glands producing digestive juices in the body as well as the stomach, intestines, and the liver as it produces acids and enzymes. Thus, pink Himalayan salt assists proper digestion by allowing our food to move more smoothly through our digestive tracts.

5. It supports the respiratory system.
To help treat respiratory issues or illnesses such as asthma, bronchitis, sinusitis, and allergies, simply inhale the steam of pink Himalayan salt soaked in hot water as necessary.

6. Pink Himalayan salt can help with menstrual issues.
You can also take advantage of using pink Himalayan salt when bathing, but for women, this can be especially beneficial. Soaking in a tub of warm water with this type of salt helps release pressure and ease cramps as well as stabilize the body’s fluids most especially during menstruation.

7. It’s great for teeth.
Many people experience much improved dental health when regularly rinsing with pink Himalayan salt water solution. The reason is because this natural salt contains potassium as well as other trace minerals like calcium that aids in maintaining gum health and overall dental health.

8. It can help your muscles.
Pink Himalayan salt also has the ability to balance the electrolytes within your body thus preventing cramps. Furthermore, it also helps supply the fluids and minerals the muscles need in order to function optimally.

9. Pink Himalayan Salt can improve your skin.
Pink Himalayan salt contains minerals that are also important for maintaining skin health. These include Zinc, Chromium, Sulfur, and Iodine. Additionally, pink Himalayan salt works effectively in drawing out toxins in the skin, thus helping to ease and treat certain issues of the skin such as psoriasis, acne, and even insect bites and dry skin.

10. It can detoxify your entire system.
Finally, pink Himalayan salt doesn’t just help heal the many pains and aches of our tense muscles or parched skin; it promotes the entire health and functioning of our bodies When added to daily bath water, it will help rid the body of all its toxins and chemicals that frequently lead to disease

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or own a Himalayan salt lamp made from pink Himalayan salt. Historically, the people of the Himalayas have used this versatile salt to preserve meat and fish.

As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake
2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.” (1) The right salt in the right amount is actually very good for your health. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

Allergies and Sensitive children

Depending on the size of the room it’s kept in, salt lamps are a spectacular source of negative ions. Due to their hygroscopic properties, they improve the air in rooms by removing molecules of dirt, dust, and pollen particles. In addition to this, the lamp will clear the room of electrosmog, reduce humidity and prevent dust mites. This is particularly helpful for children who suffer from asthma or congestion and will significantly improve your child’s overall lung health.

With its anti-humidity properties, a salt lamp in your child’s bedroom can also aid in relieving uncomfortable skin conditions, like eczema, cradle cap and psoriasis, and common childhood illnesses. like chickenpox, measles, and shingles.

Himalayan rock salt has an effect on blood pressure and hypertension because of its sodium content. One role of sodium is to help regulate the fluid levels in your body. ... As a result, if you consume large amounts of Himalayan rock salt -- or other types of salt -- you may increase your risk of developing the disease.

Here are 7 reasons I like to use Himalayan Salt Crystals in kitchen and my bathroom:

1. Nourishes the body with essential minerals that support our cellular processes.

2. Helps remove acidic toxins from your system and can assist in bringing your body’s pH levels back to normal, alkaline range.

3. Helps reduce stress by improving nervous system function. The minerals in Himalayan salt increase nerve conductivity.

4. Reduces muscle cramps that result from perspiring heavily after physical activity.

5. Its natural antihistamine effect may help with lung congestion and excessive mucus.

6. It minimizes fluid retention.

7. Removes dead skin and improves circulation when used as a body scrub. Especially indicated for legs, arms, hands and feet.

Here is how to make and use your salt water sole:

Fill a jar about ¼ of the way with pink salt.
Add filtered water to the jar, leaving a bit of space at the top in case you need to add more salt later.
Put a lid on the jar and shake gently. Leave it on the counter overnight to give the salt time to dissolve. The next day you should still see some salt at the bottom of the jar that can’t be absorbed by the water. This is how you know you have a true “sole” solution. (If you don’t see any salt at the bottom, simply add a couple teaspoons more and let it sit for another day.)
To use your sole, add up to 1 tsp of the salt water to another glass of filtered water first thing each morning.

Until recently, I was under the impression that salt was something to be avoided as much as possible. I filed it under the same category as sugar, trans fats, and prolonged exposure to UV rays. In a word: bad. But while white table salt gets a bad wrap for a reason, I was surprised to learn that natural unrefined salts, like Himalayan pink salt, have a much different mineral composition.

Himalayan pink salt is packed with over 84 trace minerals and elements that make it incredibly nourishing for your body. Pink salt has numerous benefits from helping the body detoxify to boosting energy to improving digestion to promoting healthy hair, skin, and naels.

According to holistic nutritionist Kelly LeVeque, pink salt water makes a great sports drink: When we sweat and workout we lose minerals (or electrolytes), and sole is a great way to add them back in the body with water. Himalayan Pink Salt is packed with over 84 trace minerals and elements, as opposed to table salt that is 97.5% sodium chloride. Excess sodium increases your risk of hypertension, osteoporosis, and kidney disease, whereas the diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, strengthen bones, lower blood pressure, and improve circulation. It also helps to protect the delicate balance of minerals in your cells, avoid excess water retention, and prevent premature aging. Every cell needs a balance of potassium and sodium.