Hands On The Move
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Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
29/05/2026
Winter often means colder mornings, tighter muscles and less motivation to move ❄️
Whether you’re training for your next race, spending long hours behind a desk or simply feeling the effects of winter on your body, now is the perfect time to prioritise your recovery.
For the month of June, Hands On The Move is offering a Winter Recovery Package:
🔥 2 x 60-minute Sports Massage Treatments
🔥 R1,100 (Save R260)
🔥 Valid for 4 weeks from purchase
This package is designed to help you stay on top of muscle tension, improve recovery and keep your body moving well throughout winter.
Limited packages available.
Send me a WhatsApp message to secure your spot.
25/05/2026
Cape Town Marathon 2026 ✅
Whether you smashed a PB, ticked off your first marathon, battled through a tough day out, or simply soaked up the incredible atmosphere, you’ve earned the right to celebrate what your body achieved yesterday 👏
Now that the finish line has been crossed, it’s time to shift your focus to recovery.
The decisions you make over the next few days can play a big role in reducing soreness, improving mobility and helping your body bounce back faster. Hydrate well, prioritise good nutrition, keep moving gently and don’t neglect the recovery work.
If your legs are feeling heavy, stiff or a little worse for wear today, sports massage can help reduce muscle tension, improve circulation and get you feeling human again 😅
Recovery appointments are available throughout the week, so if your body is asking for some extra attention after yesterday’s efforts, send me a message to secure your spot.
Congratulations again to everyone who took on Cape Town Marathon this weekend. What an incredible day for the running community 🔥
race week energy is officially here 🔥🏃♂️
This week’s treatments came with a mix of nerves, excitement, confidence, questionable race plans and a lot of laughs 😂 From chasing PBs to simply wanting to cross that finish line strong, every runner has their own reason for showing up on race day.
One thing they all have in common? Putting in the work and making recovery part of the journey 👏
Always grateful to be a small part of helping athletes feel ready heading into one of the biggest weekends on the Cape Town running calendar.
Good luck to everyone lining up this weekend — trust the training and enjoy the experience 🙌
Stormy weather outside doesn’t mean your recovery needs to stop 🌧️🔥
Whether you’re able to come through to the treatment rooms or would rather stay warm and cosy next to your fireplace, Hands On The Move is able to bring professional massage and recovery treatments straight to the comfort of your own home.
Today’s weather was a reminder that recovery should still feel convenient, relaxing and accessible — no matter the conditions outside.
From sports massage and recovery work to general tension relief after a long day, we’ll make sure you’re looked after wherever suits you best.
Stay warm, stay recovered and let us come to you 🤝
04/05/2026
Race week is NOT the time to be scrambling for a slot ⚠️
Every year it’s the same story… messages flooding in days before —
“Any availability left?”
By then… it’s usually too late.
If you’re serious about showing up feeling loose, primed, and ready to run your best — your recovery needs to be planned, not rushed.
🔥 SCTM Recovery Package
2 x 60min treatments for R1100
→ One to prep the body pre-race
→ One to help you recover post-race
Limited slots available around race week — and they WILL fill up.
Secure your sessions now and take the guesswork out of race week.
DM to book or lock in your spot.
Work. Train. Recover. Repeat 👊
It’s not just about smashing sessions or chasing goals…
�It’s about finding that balance between showing up, putting in the work, and actually taking care of your body along the way.
Because the real win?�Moving well, feeling good, and being able to do it all again tomorrow 🔥
No shortcuts. Just consistency across everything.
05/01/2026
Happy 2026! 🎉
We’re open, ready, and taking bookings for the year ahead.
New goals. Better movement. Smarter recovery.
Let’s get to work 👊
📍 Book your session now. ☎️
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Southern Suburbs
Cape Town
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 07:00 - 16:00 |
| Saturday | 07:00 - 13:00 |
